Mama Bear Self Care: Tea Time, Me Time

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We’ve seen the mugs, t-shirts, and tote bags bearing phrases like “I run on coffee and chaos”, “but first, coffee”, and my personal favorite, “first I drink the coffee, then I do the things”. (Confession: I am drinking a cup of coffee as I write this blog post…)

As Mama Bears, many of us wake long before our spouses, our children, and the sun, not necessarily because we love early mornings but because we know the day ahead requires us to be prepared. We stumble to the kitchen, turn on the coffeemaker, and wait for that liquid gold to fill both our literal and our figurative cups. Soon we feel ready to conquer the day; from drop-offs and pick-ups to practices and lessons to homework and dinner, we know we can accomplish it all when buoyed by coffee.

Coffee has become our not-so-secret weapon in the battle for ultimate productivity, and while there is a time and a place for coffee-fueled busy, there is also a time and place to slow down.

Allow me to introduce you to the new drink in town: tea.

“If you are cold, tea will warm you. If you are heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you.”

Consider William Gladstone’s words as you picture yourself drinking a cup of tea. You look relaxed, don’t you? Perhaps you’re sitting on your back porch on a sunny morning, feeling a light breeze on your face and listening to the birds chirp. Maybe you’re curled up in a comfortable chair in front of the fireplace, reading a deliciously good book. When coffee encourages us to get moving, tea encourages us to slow down. Where coffee reminds us to tackle that lengthy to-do list, tea reminds us that less is more. Tea is not just a beverage, but a ticket to living a more balanced, peaceful life.

Unbeknownst to many, after water, tea is the most widely consumed drink in the world: an astounding 3 billion cups are savored daily. And when you consider the long list of health and wellness benefits associated with tea – and that it can be enjoyed hot or cold in any season – it’s no wonder tea has gained such a massive following.

At the very least, tea offers a flavorful way to stay hydrated. Tea is simple and inexpensive to brew at home, and the options are almost endless. Some prefer orthodox tea – from luscious greens to robust blacks and the full-bodied oolongs in between – while others fancy herbal teas made by infusing herbs, spices, and other plant components in hot water. Whatever the case, almost everyone can find a cup of tea to please the taste buds.

More importantly, tea is high in antioxidants, has no calories, increases metabolism, improves skin, soothes the digestive system, calms the nervous system, and boosts the immune system. Some studies have even found a connection between drinking tea and a lower occurrence of cancer, heart disease, stroke, diabetes, and high cholesterol. Though used medicinally elsewhere in the world for thousands of years, the health benefits of tea are only recently making headlines in the United States.

As Mama Bears, we need to care for ourselves in order to care for our families. So the next time you feel stressed, overwhelmed, tired, grumpy, or even just uninspired, brew yourself a cup of the finest solution to life’s challenges. Both your mental and physical health will thank you for the treat.

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Mama Bear contributor Erin Ferris is a wife, mother, and writer living in College Station, Texas. She loves snow, tulips, donuts, cowboy boots, kittens, musical theater, college football, crime dramas, young adult fiction, and the color red. After working for the American Red Cross for nearly 10 years, she stepped away from the nonprofit world to focus on her favorite part of that job: telling meaningful and impactful stories. She will contribute a monthly “Mama Bear Self Care” post to the Mama Bear Dares blog, and you can find her at Chasing Roots.