So, how are you feeling?

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My mom is smart and sensible when it comes to health and nutrition. She and my step-dad have been lecturing me for years on the ways that the carbohydrates found in processed foods like Ritz crackers quickly turn to sugar and have been eating real food long before Whole 30. They believe in grass-fed beef, real butter, and a shot of Aloe Vera juice every morning and are in the kind of excellent health that turn observers into believers. For years, they’ve been wary of my dalliances with vegetarianism and veganism, but have respected my dietary choices, noting that I seem vibrant enough. However, whenever I fall ill with a cough, a sniffle, or an infection, my mom can’t help herself. Her advice is the same each and every time: Eat a hamburger.

This is my mom’s Mama Bear peeking out. I may be in my late thirties and my mother in her sixties, but she still grits her teeth when I call her crying with news such as the fact that my iron levels are extremely low and my doctor has uttered the words “colon cancer” as a possible cause.

That’s just the news I received last week. I’ve since had two other doctors and a physician’s assistant (how lucky I am to have such access!) look at my blood work. These are the labs results that, as I explain in Episode 91 of the Mama Bear Dares Podcast, were ordered over two years ago and have been stuffed deep in my purse ever since. I head to a specialist today* and am currently vacillating between shame in the fact that I have so egregiously neglected my own health while pouring all of my energy into the things that thrive around me (my kids, my husband, my work) and anxiety that this refusal to care for myself at a basic level might have developed into something potentially serious.

Over the last week, I’ve heard from two other friends—both moms with small children—who have told me that they, too, have noticed some abnormalities but have not taken a step toward a physician or a lab. I heard from another friend that she’s been applying figurative Band-Aids to a problem that she senses has deep origin. Have you been paying attention? Have you been keeping up with routine exams? Our health is serious business and we are the ones who must advocate for our body, paying attention to what it needs to be the strong vessel that carries all of that love and compassion through the day. You’re a Mama Bear and that means there’s gonna be some wear and tear!

So, let's speak frankly: How are you feeling? What do you need to ensure your optimal physical health? A physical? A serious observance of a nagging pain? A hamburger? Maybe. A solid step toward ensuring your health and wellness? For sure.

Leslie Klipsch is the co-host of the Mama Bear Dares Podcast and author of Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. She lives with her husband and three children, ages 12, 10, and 7, in the Midwest.

*Editor's Note: Leslie has since undergone a colonosopy and endoscopy. Cancer, ulcers, and internal stomach bleeding have been ruled out. The gastrologist is currently testing for Celiac's Disease and is running a few more tests before giving her a clean bill of health. She thanks you for all the thoughts and prayers during this "weird and scary" time.