Episode 217: Learning Cultural Competency with Huda Essa

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On Episode 217 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Huda Essa, an extraordinary woman who uses her training and experience to educate and influence communities across the nation as a Cultural Competency Consultant. Huda is a TEDx speaker and the author of a motivational children's book, Teach Us Your Name, which is focused on empowering children to take pride in their many identities while showing respect for themselves and others. Throughout the conversation, the three women discuss the importance of recognizing personal biases, understanding the influence of our culture, and the small yet profound steps all of us can take in order to promote a more accepting and inclusive world.

Find Huda online: TEDx TALK | Website | Book | Facebook | Instagram

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Episode 205: Mental Detox with Grace Estripeaut

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On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation!

Find more of Grace: Facebook | Website

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 204: On Intersectionality

On Episode 204 of the Mama Bear Dares Podcast, Tesi and Leslie go back to school to learn more about INTERSECTIONALITY. The co-hosts are earnest in their discussion and do their best to define the term, learn its history, and drive home the importance of considering interectionality in our feminism, advocacy, and march toward justice.

Check out some of the articles and resources mentioned in the podcast:

What is Intersectionality … | 5 Reasons Intersectionality Matters | YouTube Video | Amy Schumer Video | RBG Biography | Grace and Frankie | The Female Persuasion

Listen to Kimberle Crenshaw’s podcast, Intersectionality Matters. Find it HERE.

Listen to Episode 163: Let's Do Better By Black Mothers & Babies: A Look at Racism in the American Healthcare System.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 169: Families Belong Together

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On Episode 169 of the Mama Bear Dares Podcast, Tesi and Leslie knash teeth over the horror going on at the southwest border. With facts to back up their rage, the two women talk about the atrocity of migrant mothers and children being ripped apart at the border, about how the current administration has wrongfully used the bible to oppress, and how Mama Bears must refuse to sit back and watch it happen. The women remind listeners that without ethics, laws are just stories to tell to justify horror. They encourage Mama Bears throughout the country to do whatever is in their power to RESIST and offer tangible steps of how to do so.

RESOURCES/FURTHER READING:

Read about U.S. Representative Pramila Jayapal's experience meeting with detained migrant mothers here. | United Methodist Church statement on immigration and Jeff Sessions | The current dministration quotes of bible verses | Avoiding numbness | Reunification Plans (there are none) | Immigrant Experiences | Issues within "camps" | Separating Families is Who We Are | Audio | A little bit of administrative wiffle-waffle | More thoughts on what we can do | Judicial response | Face check

Mama Bear Recommended Places to Donate: Safe Passage Project | Raices Texas | KIND (Kids in Need of Defense)

Find a march in your area: MoveON

CALL YOUR CONGRESS MEN AND WOMEN:

Find your two senators and your state representative and their information here: Call Your Congress

Feel free to follow this script:

“Hello, my name is ________. I'm a constituent from (your state), zip code _____. I don't need a response. I strongly urge (your senator) to put a stop to family separation. I want to hear Senator (name) speak out against what’s happening to immigrant families and put a stop to the Trump administration’s new policy. I would like Senator (name) to add their name to the Keeping Families Together Act."

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 144: On Immigration, Compassion, & Complexity with Cynthia Vanderpool Desalegn

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On this throwback episode of Mama Bear Dares, Leslie and Tesi talk to Cynthia Vanderpool Desalegn about immigration, advocacy, and neighborliness. Cynthia, mom to two children and an immigration lawyer, explains what it's like to be on the front lines of immigration in America. Together, the three dig into the immigration process, compassion fatigue, and the complexities of the system of immigration. Cynthia offers a look into a fascinating world, gently educating us and encouraging us to live our lives well.

Other points discussed:

  • Her journey and the draw to immigration law
  • The very real perils of compassion fatigue
  • The necessity of Mama Bear boundaries
  • Immigration in the current political landscape
  • A breakdown of immigration and a simplified answer to the question, How does it work?
  • Are community and connection antidotes to fear and rhetoric?
  • How do you begin to know your neighbor?

LINKS:

The novel Americannah, written by the fabulous Chimamanda Ngozi Adichie, is a fantastic depiction of an immigration experience in our current culture. Read it! :-)

Chimamanda Ngozi Adichies has a few great Ted Talks. Click here to view a favorite!

Episode 17 | Episode 3

American Immigration Lawyers Association

Cynthia mentions reading The Enchantress of Florence. You can find it HERE.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!