Episode 237: Rebalancing the Domestic Workload with Eve Rodsky

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On Episode 237, Leslie and Tesi were thrilled to sit down with Eve Rodsky, the author of Reese Witherspoon’s October book pick, FAIR PLAY: A Game-Changing Solution For When You Have Too Much To Do (And More Life to Live). The women lament the mental load that so many of us shoulder, but ultimately celebrate Eve’s revolutionary system for rebalancing the domestic workload between partners, putting an end to the imbalance of “invisible work” that women do regardless of whether they work outside the home. The conversation is candid, insightful, full of facts and information, AND leaves listeners with the tools and the hope they so desperately need to create a practical solution that will ultimately save our sanity, identity, career, and partnerships.

Find more about Eve! Reese Witherspoon’s October Book Club! Website | FB | Insta | Further Reading | Youtube

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Episode 236: Faith & Fumes (Parenting Teens & Tweens) with Demi Austin Thomas

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On Episode 236 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with “The Tween Queen,” family expert Demi Austin Thomas. A well-respected parenting coach and exceedingly loving person, Demi helps families and parents navigate their way through difficult times. The three women enjoy an authentic, truth- and wisdom-filled conversation spanning from Demi’s own struggles as a teenager, to her direct approach to communicating with teens by meeting them where they are emotionally and mentally. The women enjoy sharing stories and Tesi and Leslie appreciate Demi’s approach, which have been described as old school with a redefined approach. Listen, laugh, nod your head, and learn.

Find more Demi:

Her Work: DemiAustinThomas.com | Her Heart: BeempoweredInc.org

Her Community: ILiveExpo.com | FB | Insta

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Episode 234: Loss, Grief, and Suicide Prevention with Anne Moss Rogers

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On Episode 234 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Anne Moss Rogers, a fierce mental health advocate, speaker, and writer who helps people foster a culture of connection to prevent suicide, reduce substance misuse, and find life after loss. Through their discussion, Anne Moss teaches Tesi and Leslie about how to talk about suicide and grief, potential warning signs, helpful resources, and how to walk through life with a grieving friend. Anne Moss shares the sorrow of her son Charles dying by suicide after many years of struggling with anxiety, depression, and addiction and listeners will be grateful as she gracefully shares her hard-won wisdom and compassion. This episode is a tender conversation filled with truth, strength, and comfort.

Learn more about Anne Moss and her work:

Website | Book | Instagram | Twitter | Facebook | Free Download 1 & 2 | Resource Page

If you or someone you know is contemplating suicide, please dial 1-800-273-8255 right now to get help. 

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 231: Purity Culture

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On Episode 231 of the Mama Bear Dares Podcast, Tesi and Leslie talk about purity culture and its impact on girls and women in America in 2019. Horrified by the stories of Jeffrey Epstein, incited by a culture of victim blaming and shaming, and concerned about the cultural waters we currently swim in, the two women talk about their own experiences as well as the experience of raising daughters in 2019. How can we do better by our daughters AND our sons? How can we disagree with grace without shaming one another? How do we do better as a culture to love better and respect more? The sister-hosts discuss these questions and more in this Mama Bear Mini.

LINKS: Questioning Faith After Purity Culture | Linda Kay Klein Review | Book: Pure: Inside the Movement that Shamed a Generation of Young Women and How I Broke Free | Art Exhibition

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 230: Kindness is Cool

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On Episode 230 of the Mama Bear Dares Podcast, Tesi and Leslie revisit an episode (previously titled Make America Kind Again) that reminds listeners of their stance on kindness: We refuse to let it die! In fact, they wholeheartedly believe that what America needs (along with policy change) is more kindness. The women also recognize the responsibility we have as parents raising children in our current American culture to make sure that the virtue of kindness outlasts the test of time. Because, in some spheres, kindness seems to be on life-support, co-hosts Tesi and Leslie spend this episode discussing what we can do to instill this value in the kids we influence. How do we raise kind kids? It turns out, there's actually a language to kindness and it's discussed in this fun and fascinating episode!

LINKS:

A summary of Harvard Study mentioned in the podcast can be found HERE | Carol Dweck's Mindset is a must-read | Greater Good in Action findings can be found HERE

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Episode 229: Money Talks with Miko Ehrmantraut

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On Episode 229 of the Mama Bear Dares Podcast, Leslie sits down with Miko Ehrmantraut, aka The Budget Mom, who is on a mission to empower women to build a life they love on a budget they understand and can afford. Miko answers practical questions about budgeting, credit cards, college savings, financial priorities and goals and more, as the two women have a candid conversation about how to make money work for you and your family in the very most practical sense. All listeners will be intrigued by how Miko paid off $77,000 in debt over 8 months and how she continues to live a life she loves … within her means.

Find more of Miko (and her FREE resources) here:

WEBSITE | Facebook | Instagram | Twitter | Pinterest

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 222: The Stuff of Summer (Screens, Teens, & Bikini Bodies)

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On Episode 222 of the Mama Bear Dares Podcast, Leslie and Tesi dig in and discuss all things summer. They begin with a conversation about self-love and body shame…namely how we as women internalize the messages surrounding what we wear to the beach. The co-hosts believe deeply that we all have bikini bodies and encourage listeners to celebrate theirs! The women also discuss new research and parenting teens with screens over the summer months. They wrap up the episode talking about health, healthcare, and advocating for ourselves as women seeking attention, understanding, and treatment.

 Check out the screen-time study referenced in the pod HERE.

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Episode 221: Adventure Mama with Justine Nobbe

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On Episode 221 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Justine Nobbe, the co-founder of the Adventure Mamas Initiative and all-around Mama Bear. The co-hosts couldn’t wait to talk to Justine after a listener wrote in and said this: “The organization [Adventure Mamas] is hell-bent on seeing mamas take the time to take care of themselves and to find a strength they didn’t know they had among a group of supportive and badass women. Justine is our brave warrior leading with intention, authenticity, KINDNESS, and verve. I admire her work, her family, and her badass survival skills.” Justine lived up to every work of this high praise…and more! Listen in as the three women discuss adventure and motherhood, maternal wellness, emotional health, why movement matters and intersectional inclusion in a male-dominated space. It’s an uplifiting conversation, friends. Listen in!

Learn more about Justine and the Adventure Mama Initiative here:

Insta | Website | Facebook

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 218: In Praise of Lunch

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On Episode 218 of the Mama Bear Dares Podcast, Tesi and Leslie settle in for a discussion about slowing down and savoring life, even in the midst of the school’s end, summer’s arrival, and the never-ending spectacle of the White House. Lunch, really, is a metaphor for political activism, a fight against the patriarchy, and self-care. The women remind listeners to take a step back the perfection demanded of women by society and instead embrace their true nature during this season, whatever it may be. The sisters/co-hosts end the episode with an impassioned OBSESS SESH, during which they discuss books, television, recipes, clothing, and a questionable DIY health remedy.

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Episode 216: Kindness & Courage with Kristen Carbonne

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On Episode 216 of the Mama Bear Dares Podcast, Tesi and Leslie sit down the phenomenal Kristen Carbone. Kristen lost her mother to breast cancer and knew that she, too, could face the possibility of cancer head-on. In 2013, she took her life into her own hands and had a preventative mastectomy and silicone implant reconstruction. This experience changed her identity … immediately and forever. Kristin shares her story and inspires listeners with her courage, honestly, and hard-won wisdom.

Check out Kristen’s company: Brilliantly | Follow along on IG

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 214: Rachel Held Evans, 1981-2019

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On Episode 213 of the Mama Bear Dares Podcast, Leslie and Tesi re-release an episode that aired last summer with the late Rachel Held Evans. The two struggle to say goodbye to this thinker, writer, and modern-day prophet. Rachel was someone both women looked up to immensely and the sisters grieve at her passing. During this conversation, Tesi and Rachel talk about the faith, justice, and a Mama Bear's response to the world we live in. They specifically dive into Rachel's book, Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again, and wade through new answers to age-old questions like: How do you love your neighbor when you vehemently disagree with their beliefs? How do you overcome personal insecurities and be an advocate for truth and justice? What can we learn from the bible about satire, resistance, peace, and cultural disruption? Leslie and Tesi will spend the week mourning the loss of this sister and fellow Mama Bear. They hope listeners will continue to read Rachel’s books and blogs and be challenged to think about how faith and culture drive their perspective and how their response can bend toward justice, liberation, and love.

Also discussed on this episode:

  • The historical and modern-day challenge of struggling with a powerful and oppressive empire

  • New ways to find comfort in ancient texts

  • How can a collection of books be used for both oppression and love?

  • Reading the bible through a lens of liberation

  • The story of Esther (spoiler: this tale might sound familiar in its depiction of racism, narcissism, and the spoils of power)

  • How to overcome deep insecurities and speak your truth

  • How to be an ally and an advocate

  • How motherhood shapes faith

LINKS:

Support the GoFundMe Page for Rachel’s Family | Rachel’s obituary | Buy her books! (And then read the BIBLIOGRAPHY for more reading!) | This post is referenced in the podcast | Also mentioned in the podcast was this book, Womanist Midrash, by Wilda Gafney.

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Episode 211: Mama Bears Gone Wild

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On Episode 211 of the Mama Bear Dares Podcast, Tesi and Leslie discuss the college admissions scandal and the influence of wealth, privilege, race, and connection in accessing higher education in America. The two discuss the waste of the mama bear exhibited by the people involved in “Varsity Blues” … and ask themselves hard questions: If we had the wealth and influence, would we do the same? Are there ways in which our mama bear has gone wild in her own unique way? Has she been wasted? The women discuss ways that the mama bear can indeed go wild and how we can actively work on reigning her in when need be. They challenge listeners (and themselves!) to NOT be the ones to use our voices and our rage for those who are already at the top and who are already the benefactors of all the privilege the world offers, but rather use the mama bear on behalf of the truly vulnerable among us.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 210: The Simple Life

On Episode 210 of the Mama Bear Dares Podcast, Tesi and Leslie take a break from politics and gnashing of teeth to reflect, recharge, and “get their house in order” so that they can be more effective in the passionate march toward more love and more justice. The women talk about the beauty of simplicity and the challenge of finding peace and balance as a modern-day American woman. They focus on money, media, parenting, and relationships and within each category discuss ways to simplify life in order to live with clearer intentions and meaning. The Mama Bear road to revolution is always complex and today it points inward.

Jen Hatmaker’s Blog Post | Marie Kondo Money Tips

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Episode 209: Life Pivots & Beating Hearts with Lisa Leonard

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On Episode 209 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Lisa Leonard, the woman behind the much-celebrated international company Lisa Leonard Designs. During this conversation, Lisa pulls back the curtain on her success and reveals that for most of her life, she struggled with perfection and self-worth … trying to be the perfect mom and the perfect wife, all while running a thriving business. Lisa shares the story of how her world crashed down around her and how through reflection, therapy, a supportive community, faith, and hard work, she is now living a life of more balance, more honesty, and more joy. These three women bring it ALL to the table and their conversation is authentic, relatable, and completely inspiring!

Find more Lisa!

Website | Instagram | Book | Jewelry

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 205: Mental Detox with Grace Estripeaut

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On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation!

Find more of Grace: Facebook | Website

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Episode 203: Share Those Renegade Stories with Janelle Hanchett

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On Episode 203 of the Mama Bear Dares Podcast, Tesi and Leslie get really real, really fast with Janelle Hanchett, founder of Renegade Mothering and author of I’m Just Happy to Be Here. The three take on the illusion of perfection, the freedom of truth, the power of sharing your story, and the hope in everyday miracles…even after trauma. The conversation is intimate, passionate, and a must-listen for anyone who needs a dose of compassion and a wallop of courage.

Find more of Janelle: Facebook | Read the Book! | Twitter | Instagram | Website

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Episode 198: Becoming Who You Are with Alyson Wild

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On Episode 198 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with Alyson Wild, a wise and brave woman who shares earned wisdom about self discovery, living the truth of your identity, and claiming your desires. Together, the three women also discuss the power of words that comfort, words that broaden perspective, and the power of representation in literature and life. It’s a beautiful conversation between curious women who seek understanding, compassion, and hope.

Find more of Alyson: Instagram | Twitter | Website

Don’t forget to ‘Like’ the Mama Bear Dares Podcast Instagram page and leave a comment on Alyson’s episode for a chance to win one of her books!

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 197: You're Never Too Old To Do the Scary Stuff

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On Episode 197 of the Mama Bear Dares Podcast, Tesi and Leslie sit down to rehash highlights from 2018, discuss the things they were thankful to live through, cast a personal and podcast vision for the New Year, and celebrate the dawn of a fresh page of the calendar. They discuss their favorite books and pop culture moments, laugh a lot, shake their fists a few times, and admit some hard truths. Ultimately, anyone listening will feel encouraged to live intentionally and be reminded that they can do the hardest things.

Find the podcast episode (Do No Harm) referenced in this episode here.

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Episode 196: The Other Side of the Mic with Tesi & Leslie

On Episode 196 of the Mama Bear Dares Podcast, Tesi and Leslie switch seats and instead of hosting the show, they are interviewed by life coach, friend, and podcast host extraordinaire Rumaisa Rahman Khawaja! The ladies love dishing about their relationship (sisters, besties, and biz partners), their marriages (they married a pair of brothers), their parenting styles (they have 8 kids between them), and their passion for hosting a podcast to inspire others to action. It’s a fun switch that will introduce listeners to the Mama Bear Dares hostesses AND keep long-time listeners entertained with new insights (you’ll learn about Leslie’s biggest fear) and observations (like Tesi’s favorite place on the planet). Happy New Year to all the Mama Bears! 2019 is sure to be the best one yet!

Love Rumaisa and want to hear more from her? Listen to Ru’s fabulous podcast Real Talk with Ru HERE!

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Episode 195: Love & Kindness Center Stage with Candace Cameron Bure

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On Episode 195 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with real-life Hallmark movie star, 80s icon, and fierce mama bear, Cameron Candace Bure. The three women enjoy a joy-filled conversation about kindness, raising strong kids, faith, parenting, the importance of do-overs, working hard, and making room for holiday joy. Listeners will love this candid conversation with Candace and be inspired by her honest, down-to-earth approach to life and love!

Find more of Candace: Books | Instagram | FB | Twitter | Website

(Find Candace’s mom’s podcast here!)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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