Episode 229: Money Talks with Miko Ehrmantraut

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On Episode 229 of the Mama Bear Dares Podcast, Leslie sits down with Miko Ehrmantraut, aka The Budget Mom, who is on a mission to empower women to build a life they love on a budget they understand and can afford. Miko answers practical questions about budgeting, credit cards, college savings, financial priorities and goals and more, as the two women have a candid conversation about how to make money work for you and your family in the very most practical sense. All listeners will be intrigued by how Miko paid off $77,000 in debt over 8 months and how she continues to live a life she loves … within her means.

Find more of Miko (and her FREE resources) here:

WEBSITE | Facebook | Instagram | Twitter | Pinterest

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Episode 227: Fiction, Female Desire, & the Path to Your Dreams with Abi Maxwell

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On Episode 227 of the Mama Bear Dares Podcast, Tesi and Leslie talk books and media and following your dream, even when it’s discouraging. They sit down with Abi Maxwell, author of the new novel, THE DEN, and discuss how writing fiction can be an act of the Mama Bear, how gender roles can be broken with the power of the pen, and how there is meaning in the making. In other words, sometimes the process of doing something worth doing is just as informative and rewarding as the success at the end.

Books we discussed in this episode:

The Den | Bird by Bird | The Moment of Lift | Death on the Nile | Homegoing

Follow Abi on Instagram and Listen to Mama bear Episode 141 with Jamie Brusesehoff

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Episode 225: Powerful, Brilliant, & Brave with Heather Adams

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On Episode 225 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Heather Adams, the driving force behind a wildly successful and well-respected business, a wise and positive mentor to young women, and cheerleader for all that is good and just in this world. The women discuss how Heather has created a positive, celebratory culture with her all-female staff at Choice Media and Communications, how we can encourage our fellow women to new heights and to reaching our full potential, how our work can be purpose-filled, and how to honor relationships in our very full lives. Listen in and be inspired by Heather’s words, wisdom, and journey!

Check out Choice Media HERE | Follow Heather on Insta HERE

Help support Heather in her family’s time of need. Read the full story HERE

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Episode 224: In Praise of Good Enough

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On Episode 224 of the Mama Bear Dares Podcast, Tesi and Leslie celebrate the virtue of “good enough.” Though the women value excellence and strive to be the best versions of self possible, they spend this Mama Bear Mini talking about motivation, expectations, and the virtue of imperfection. They discuss enjoying hobbies for the sake of enjoyment rather than mastery, cultural influences that impact our leisure behavior, and the joy of celebrating the “okay-ness” of others. This episode, an ode to the “good enough” mother/friend/human/Mama Bear, will inspire listeners to embrace imperfection and find her power there.

Links to work referenced in the podcast: Article 1 | Article 2

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Episode 223: To Throw A Party & Change the World with Kelly Welk

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On Episode 223 of the Mama Bear Dares Podcast, Leslie sits down with Kelly Welk, hostess extraordinaire and anti-sex trafficking advocate. Years ago, Kelly looked around and saw extra — extra food in her refrigerator, extra space in her home, extra seats at her table — and felt compelled to find ways to share her plenitude. She started by throwing a dinner party for friends to raise money for Rescue Freedom International and has since raised tens of thousands of dollars for trafficked girls, started a business, and engaged her community in big and beautiful ways. The women talk about how to act on your big and bold dreams, how to channel what you love into making a difference in what you care most about, and how to find the courage and wisdom to engage the Mama Bear to share your abundance.

Find more of Kelly: Insta | Website | FB | Dream Catcher BooK

Dream Catcher Community | Rescue Freedom International

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Episode 221: Adventure Mama with Justine Nobbe

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On Episode 221 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Justine Nobbe, the co-founder of the Adventure Mamas Initiative and all-around Mama Bear. The co-hosts couldn’t wait to talk to Justine after a listener wrote in and said this: “The organization [Adventure Mamas] is hell-bent on seeing mamas take the time to take care of themselves and to find a strength they didn’t know they had among a group of supportive and badass women. Justine is our brave warrior leading with intention, authenticity, KINDNESS, and verve. I admire her work, her family, and her badass survival skills.” Justine lived up to every work of this high praise…and more! Listen in as the three women discuss adventure and motherhood, maternal wellness, emotional health, why movement matters and intersectional inclusion in a male-dominated space. It’s an uplifiting conversation, friends. Listen in!

Learn more about Justine and the Adventure Mama Initiative here:

Insta | Website | Facebook

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Episode 215: A Response to Floods & Fear

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On Episode 215 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie devote their Mama Bear Mini to talking about terrorism, what it is, who is committing acts of terror, and how the media, politicians, and our culture contribute to how we view the topic. It’s an interesting discussion that’s less about actual acts of terrorism and more about the way this modern threat shapes the way we think and the way we live our lives. Leslie also reports on the flooding in the Midwest. This episode is a bit intense, but as always, the sisters do their best to educate and inspire.

Links: Charles Grassley | Article

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Episode 214: Rachel Held Evans, 1981-2019

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On Episode 213 of the Mama Bear Dares Podcast, Leslie and Tesi re-release an episode that aired last summer with the late Rachel Held Evans. The two struggle to say goodbye to this thinker, writer, and modern-day prophet. Rachel was someone both women looked up to immensely and the sisters grieve at her passing. During this conversation, Tesi and Rachel talk about the faith, justice, and a Mama Bear's response to the world we live in. They specifically dive into Rachel's book, Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again, and wade through new answers to age-old questions like: How do you love your neighbor when you vehemently disagree with their beliefs? How do you overcome personal insecurities and be an advocate for truth and justice? What can we learn from the bible about satire, resistance, peace, and cultural disruption? Leslie and Tesi will spend the week mourning the loss of this sister and fellow Mama Bear. They hope listeners will continue to read Rachel’s books and blogs and be challenged to think about how faith and culture drive their perspective and how their response can bend toward justice, liberation, and love.

Also discussed on this episode:

  • The historical and modern-day challenge of struggling with a powerful and oppressive empire

  • New ways to find comfort in ancient texts

  • How can a collection of books be used for both oppression and love?

  • Reading the bible through a lens of liberation

  • The story of Esther (spoiler: this tale might sound familiar in its depiction of racism, narcissism, and the spoils of power)

  • How to overcome deep insecurities and speak your truth

  • How to be an ally and an advocate

  • How motherhood shapes faith

LINKS:

Support the GoFundMe Page for Rachel’s Family | Rachel’s obituary | Buy her books! (And then read the BIBLIOGRAPHY for more reading!) | This post is referenced in the podcast | Also mentioned in the podcast was this book, Womanist Midrash, by Wilda Gafney.

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Episode 212: Buy the Change with Jane Mosbacher Morris

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On Episode 212 of the Mama Bear Dares Podcast, Leslie sits down with Jane Mobacher Morris, author of Buy the Change You Want to See and CEO of To the Market, a global company which connects consumers and businesses to ethically made products from all over the world. During the first five years of her career Jane worked in counter-terrorism at the U.S. Department of State, but after a trip to India during which she visited businesses that liberate women from the sex trade and provide a safe work environment in the artisan industry, Jane decided to make her career switch and start her own company. Leslie and Jane discuss her fascinating journey, their shared belief of the power each of us holds in our pockets books, and explore practical tips and actionable advice for becoming a more informed consumer and how to use our purchasing power for good.

Learn more about Jane Mosbacher Morris and To the Market!

Website | Instagram | Book | Twitter

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 210: The Simple Life

On Episode 210 of the Mama Bear Dares Podcast, Tesi and Leslie take a break from politics and gnashing of teeth to reflect, recharge, and “get their house in order” so that they can be more effective in the passionate march toward more love and more justice. The women talk about the beauty of simplicity and the challenge of finding peace and balance as a modern-day American woman. They focus on money, media, parenting, and relationships and within each category discuss ways to simplify life in order to live with clearer intentions and meaning. The Mama Bear road to revolution is always complex and today it points inward.

Jen Hatmaker’s Blog Post | Marie Kondo Money Tips

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Episode 205: Mental Detox with Grace Estripeaut

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On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation!

Find more of Grace: Facebook | Website

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 202: Can A Mama Bear Get to the Good Place?

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On Episode 202 of the Mama Bear Dares Podcast, co-hosts Leslie and Tesi talk about their love of Kristen Bell, Maya Rudolph, and The Good Place. Without any spoilers, the two women discuss a quandary presented in Season 3. Can any of us really get to the good place? Are the systems in place keeping us from eternal peace? Is it even possible for a modern-day Mama Bear to be a truly “good” person whose actions reflect her heart? The two women have so many questions and they explore this idea with candor and curiosity. For good measure, the sister-co-hosts end the show with a few segments that listeners are sure to relate to.

Want to learn about Leslie’s Clothing Swap? Click here. | Check out this list of sustainable clothing sources. | Crude Skincare | Argrow’s House | Patagonia | Grund America

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Episode 200: Marie Kondo is a Mama Bear!

On Episode 200 of the Mama Bear Dares Podcast, Tesi and Leslie talk about the Marie Kondo craze that has so many of us captivated and curious. In true Mama Bear fashion, they provide commentary on Kondo’s Mama Bear methods by acknowledging her sometimes counter-cultural method and her critique of gendered social norms and the excessive consumerism so often exercised in the Western world. The women praise Marie Kondo’s emphasis on gratitude and celebrate her quiet revolution of equality. With a small analysis of the “mental load” so many women share and talk of a little xenophobia thrown in for good measure, the women have a great time discussing the KonMarie method and the layers it entails.

Listen to some of our favorite Mama Bear Minis if you’re looking for cultural commentary on the teens in MAGA hats at the Indigenous Peoples March:

Make America Kind Again | Make America Kind Again, Part II | Boys Will NOT Be Boys | Cultural Appropriation

Watch Kondo work her magic here and check out some our favorite articles responding to the Marie Kondo craze:

Vice | Vice 2 | McSweeneys | NBC | The Atlantic | The Lily | The Huffington Post

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Episode 198: Becoming Who You Are with Alyson Wild

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On Episode 198 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with Alyson Wild, a wise and brave woman who shares earned wisdom about self discovery, living the truth of your identity, and claiming your desires. Together, the three women also discuss the power of words that comfort, words that broaden perspective, and the power of representation in literature and life. It’s a beautiful conversation between curious women who seek understanding, compassion, and hope.

Find more of Alyson: Instagram | Twitter | Website

Don’t forget to ‘Like’ the Mama Bear Dares Podcast Instagram page and leave a comment on Alyson’s episode for a chance to win one of her books!

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Episode 197: You're Never Too Old To Do the Scary Stuff

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On Episode 197 of the Mama Bear Dares Podcast, Tesi and Leslie sit down to rehash highlights from 2018, discuss the things they were thankful to live through, cast a personal and podcast vision for the New Year, and celebrate the dawn of a fresh page of the calendar. They discuss their favorite books and pop culture moments, laugh a lot, shake their fists a few times, and admit some hard truths. Ultimately, anyone listening will feel encouraged to live intentionally and be reminded that they can do the hardest things.

Find the podcast episode (Do No Harm) referenced in this episode here.

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Episode 196: The Other Side of the Mic with Tesi & Leslie

On Episode 196 of the Mama Bear Dares Podcast, Tesi and Leslie switch seats and instead of hosting the show, they are interviewed by life coach, friend, and podcast host extraordinaire Rumaisa Rahman Khawaja! The ladies love dishing about their relationship (sisters, besties, and biz partners), their marriages (they married a pair of brothers), their parenting styles (they have 8 kids between them), and their passion for hosting a podcast to inspire others to action. It’s a fun switch that will introduce listeners to the Mama Bear Dares hostesses AND keep long-time listeners entertained with new insights (you’ll learn about Leslie’s biggest fear) and observations (like Tesi’s favorite place on the planet). Happy New Year to all the Mama Bears! 2019 is sure to be the best one yet!

Love Rumaisa and want to hear more from her? Listen to Ru’s fabulous podcast Real Talk with Ru HERE!

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Episode 193: Food Activism & Climate Change with Helen Defossez

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On Episode 193 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Helene Defossez, an an author and activist who leads a group of Mama Bears (les mamans ours!) in her home country of France. The three women jump into a delightful and fierce conversation about food as activism and why eating more veggies and less (or no!) meat is an act of resistance in terms of climate change. The women discuss veganism and the treatment of animals, veganism as an environmental and political practice, and vegetables as a means of improved health. Also discussed is culture and relationship to food and farming practices, compassionate living, and Tesi’s discovery of the garlic press. :-)



Learn more about Helene and find her books on her website. Visit the French Mama Bears on Instagram!

Additional links mentioned in the episode: Cowspiracy | Forks Over Knives | Tesi’s Vegan Pins | The Vegan Matriarch

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Provide Clean Water!

Shop with the Mama Bears this holiday season and 100% of your purchase will go to clean water in rural Tanzania through Empower Tanzania! Shop HERE!

Episode 188: Story Telling for Social Change with Jessica Blank

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On Episode 188 of the Mama Bear Dares, Tesi and Leslie sit down with Jessica Blank, a creator, activist, entrepreneur, and mom. As a filmmaker, playwright, director, and actor Jessica has worked Off-Broadway, on network television, and in Hollywood and her groundbreaking, multi-award-winning documentary theater work has helped shape the genre. As an activist and change-maker, she works with progressive candidates and nonprofit leaders to help them use the power of empathy and narrative to radically expand their reach. powerfully uplevel their creativity, and make radically impactful work. Listeners will love Jessica’s mama-bear passion and the stories she tells to inspire us all to use narrative for social change.

Find more of Jessica and her soul-enriching work here on Instagram and her website.

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Episode 185: Make America Kind Again, Part II

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On Episode 185 of the Mama Bear Dares Podcast, Tesi and Leslie re-visit the topic of kindness in America in 2018. Not only do they reiterate the importance of modeling kindness and teaching kindness to the next generation, but they also discuss how to live a healthy life of kindness. Thanks to a listener suggestion, they take a look at Brene Brown’s theory that the most compassionate people are the most boundaried and they discuss how to incorporate healthy boundaries in the Mama Bear life. Also discussed is the very real and very sobering fact that America has historically not ever been kind to certain groups of people. They acknolwedge this blindspot and vow to work even harder to steer the ship away from an undeniably sullied past and toward a kinder, gentler future for ALL people.

LINKS:

Go back and listen to MBD Podcast Episode 181: Make American Kind Again, Part I.

Read Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions by Chimamanda Ngozi Adichie | A summary of Harvard Study mentioned in the podcast can be found HERE | Greater Good in Action findings can be found HERE

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Episode 184: Ordinary Places with Shannan Martin

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On Episode 184 of the Mama Bear Dares podcast, Tesi and Leslie chat with Shannan Martin, a mom, writer, and advocate for those on the fringes. Shannan makes her third appearance on the podcast and she and the sisters discuss community, neighborliness, committing to relationships with those with whom you are connected by proximity, and being an everyday advocate in your corner of the world. Through their conversation, listeners are invited to reflect on the meaning of kindness, their social position in America, and the ways in which they interact with their community and the world around them.

ALSO DISCUSSED IN THIS EPISODE:

  • It’s impossible to fix systemic issues without knowing the people around us

  • If you make the world better for one person, you make the world better

  • We are all mothers

  • Life gets better when we become better neighbors

  • It is possible to be a good community member even when you’re an introvert

LOOKING FOR MORE? CHECK OUT THESE LINKS:

Shannan’s new book: The Ministry of Ordinary Places

Listen to Episode 106: When the Earth Shakes Underneath You with Shannan Martin

Listen Episode 131: The Proximity of Power with Shannan Martin

Shannan recommends this BOOK and this PODCAST

Find Shannan online:  Website Facebook | Instagram | Twitter

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