Episode 193: Food Activism & Climate Change with Helen Defossez

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On Episode 193 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Helene Defossez, an an author and activist who leads a group of Mama Bears (les mamans ours!) in her home country of France. The three women jump into a delightful and fierce conversation about food as activism and why eating more veggies and less (or no!) meat is an act of resistance in terms of climate change. The women discuss veganism and the treatment of animals, veganism as an environmental and political practice, and vegetables as a means of improved health. Also discussed is culture and relationship to food and farming practices, compassionate living, and Tesi’s discovery of the garlic press. :-)



Learn more about Helene and find her books on her website. Visit the French Mama Bears on Instagram!

Additional links mentioned in the episode: Cowspiracy | Forks Over Knives | Tesi’s Vegan Pins | The Vegan Matriarch

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Shop with the Mama Bears this holiday season and 100% of your purchase will go to clean water in rural Tanzania through Empower Tanzania! Shop HERE!

Episode 149: Mama Bear Q & A

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On Episode 149 of the Mama Bear Dares Podcast, Leslie and Tesi take a moment to clean out the inbox and answer a few listener questions ... and tackle a random "interview" with one another! The sisters have been sisters (in-law) for 15 years, but they have never tired of catching up and digging deep to laugh with and learn from each other. Topics span from picnicking with hummus-in-a-can to time management to embracing God-given personalities and individuals qualities. One thing the two of them know for sure: sisterhood is precious and taking the time to talk your friends is crucial to a full and joyful life.

Leslie and Tesi tackle two listener questions:

How do you start a podcast?
How do you do it? I feel like since listening to your podcast I’ve become more engaged in my community and country but I’m exhausted and overwhelmed. How do you not just hide in the corner once you know more and feel all these feelings?

LINKS:

Rich Roll Podcast | Pod Save America | Pod Save the World | Article on Buying Bots

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 136: Husbands, Brothers, & Kale

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On Episode 136 of the Mama Bear Dares Podcast, we revisit a past conversation between Tesi, Jake (Leslie's hubby) and Zach (Tesi's husband) about embracing a plant-based diet. The convo took place while Leslie was in East Africa with the NGO she contracts with, Empower Tanzania. In this one-time-only appearance of male voices on the podcast, Tesi and the pair of brothers discuss their plant-based lifestyle, offer resources for those interested in learning more, and share anecdotes about how becoming vegan has impacted their health and their lives. Finally, in a nod to the ever-present phenomena of "Mommy Guilt," they tackle "Daddy Guilt" and try to determine whether or not it truly exists. (Hint: It does!)

Segments include When You Know Better, You Do Better and Things We Should Probably Feel Guilty About But Don't.

LINKS:

The Rich Roll Podcast

Further reading on processed meats as carcinogens.

Further reading on cancer and lifestyle choices.

Jake's carpentry skills can be revisited on Episode 4: Tackling Man Tasks and in this Blog Post

A Vitamix makes the plant-based lifestyle so much more appealing! It's miraculous!

Jonathan Safron Foer's Eating Animals is fantastic.

Learn more about John Joseph here: Book | Podcast with Rich Roll

Documentaries mentioned: Cowspiracy | Forks Over Knives | Food, Inc. | Fat, Sick and Nearly Dead

NY Times article on why dieting never works.

Meditation app Leslie and Tesi use.

Online yoga practice Jake uses.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the beats!

Episode 121: Health, Hope, & How to Talk to Boys

On Episode 121 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie take a moment during the heart of summer to connect and catch up on a few topics that have been grabbing their attention. They answer a listener question about personal growth through podcasting and share the origin story of Mama Bear Dares, discuss an article about the importance of the language we use when talking to our sons, and discuss what's cooking from each of their homes. Listen in to this Mama Bear mini and let join the conversation online!

We Read It, We Loved It:

Check out the article we discuss, Talking to Boys the Way We Talk to Girls, HERE!

Listen to Episode 91: The Reason Behind the Resolution HERE.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 91: The Reason Behind the Resolution

On this Mama Bear Mini episode, co-hosts Tesi and Leslie talk about the reason behind your new year's goals and resolution. As a personal trainer and fitness professional, Tesi has observed countless New Year weight and fitness goals and has turned what she's witnessed into a few practical steps that she has found must be in place in order for success to be had. The women talk about the basics like working out and eating, but they also dive into meditation and therapy, the need to fail before rising strong, the power of positive self talk, and the importance of finding a community of people invested in health. Finally, Leslie gets vulnerable and tells the story of her current health journey and how she is currently wading through a health reality that has shocked and scared her. The women process all of this and then leave listeners with a resolution: You are in control of your health and destiny. Pay attention to your body and nurture it well. Why? Because at their core, Tesi and Leslie believe that every single one of their listeners is worth great health, a strong mind, and a live lived to its fullest.

Past podcast guests mentioned in this episode: Nikki Schultz (Episode 78) and Dr. Nicole Rankins (Episode 70)


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!