Episode 237: Rebalancing the Domestic Workload with Eve Rodsky

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On Episode 237, Leslie and Tesi were thrilled to sit down with Eve Rodsky, the author of Reese Witherspoon’s October book pick, FAIR PLAY: A Game-Changing Solution For When You Have Too Much To Do (And More Life to Live). The women lament the mental load that so many of us shoulder, but ultimately celebrate Eve’s revolutionary system for rebalancing the domestic workload between partners, putting an end to the imbalance of “invisible work” that women do regardless of whether they work outside the home. The conversation is candid, insightful, full of facts and information, AND leaves listeners with the tools and the hope they so desperately need to create a practical solution that will ultimately save our sanity, identity, career, and partnerships.

Find more about Eve! Reese Witherspoon’s October Book Club! Website | FB | Insta | Further Reading | Youtube

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Episode 233: Hustle Culture is a Scam

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On Episode 233 of the Mama Bear Dares Podcast, Tesi and Leslie discuss #HUSTLE #GRIND #TEAMNOSLEEP #GETIT #DOWORK #HUSTLINGHARD and how all of these pithy hashtags add up to the very real phenomenon of what’s known as “Hustle Culture.” The women dissect the idea of Hustle Culture from a feminist and classist perspective and question the idea that success only comes after exerting yourself at max capacity, all day, every day. They discuss their own tendencies toward hustle, and end the episode with ideas of how to wade through Hustle Culture, how to help kids navigate a workplace focused on a narrow view of success, and reflect on what makes a whole and healthy being in the midst of 2019.

Take-aways from this episode:

  • No one thing in this world defines all of you.

  • You are loved regardless of what you produce.

  • To hustle in the way it’s described in Hustle Culture is a privilege.

  • Your work life does not have to be 100% crazy and intense at all times; sometimes part of your job will be boring and tedious.

  • Data shows that longs hours don’t equal creativity and it doesn’t even equal productivity. 

  • Wage growth has been stagnant for years. (Hustle doesn’t automatically equate “success".)

  • It’s important to know your WHY…in all things, including work.

    Tips for Reflection from Choosing Happiness: Life and Soul Essentials:

  • Choose consciously—with some gratitude that you have choices

  • Avoid phrases like “I have to…” 

  • Discover that your potential and vision of life are evolving, not static

  • Support other people eagerly and generously

  • Listen sometimes to the ‘small quiet voice within’ and to the messages of your body, instincts, spirit

Check out these articles for more information and different perspectives on Hustle Culture:

Nike Ad | Millennials and Hustle Culture | Milliennial 2 | Toxic for Women | Forbes | Boston Globe | Girlboss | NYTimes | Glamour | Fast Company

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Episode 232: The World Needs You to BREATHE

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On Episode 232 of the Mama Bear Dares Podcast, sister-cohosts Leslie and Tesi sit down with Dr. Brandie Nemchenko. Since 2002, Dr. Brandie has worked as a chiropractor and has noticed a change in women’s health…a change that’s not necessarily for the better. In a conversation filled with practical tips and advice, Dr. Brandie talks about how we can better care for ourselves and our bodies as we lead lives full of love and service.

One thing that Dr. Brandie Nemchenko has specialized in is helping women enjoy their pregnancy by teaching them how to manage their pain. In her book, What You Don’t Expect When You’re Expecting, Dr. Nemchenko teaches women what to stop doing, what to start doing and how to become resourceful. Find it HERE.

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Episode 231: Purity Culture

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On Episode 231 of the Mama Bear Dares Podcast, Tesi and Leslie talk about purity culture and its impact on girls and women in America in 2019. Horrified by the stories of Jeffrey Epstein, incited by a culture of victim blaming and shaming, and concerned about the cultural waters we currently swim in, the two women talk about their own experiences as well as the experience of raising daughters in 2019. How can we do better by our daughters AND our sons? How can we disagree with grace without shaming one another? How do we do better as a culture to love better and respect more? The sister-hosts discuss these questions and more in this Mama Bear Mini.

LINKS: Questioning Faith After Purity Culture | Linda Kay Klein Review | Book: Pure: Inside the Movement that Shamed a Generation of Young Women and How I Broke Free | Art Exhibition

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Episode 227: Fiction, Female Desire, & the Path to Your Dreams with Abi Maxwell

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On Episode 227 of the Mama Bear Dares Podcast, Tesi and Leslie talk books and media and following your dream, even when it’s discouraging. They sit down with Abi Maxwell, author of the new novel, THE DEN, and discuss how writing fiction can be an act of the Mama Bear, how gender roles can be broken with the power of the pen, and how there is meaning in the making. In other words, sometimes the process of doing something worth doing is just as informative and rewarding as the success at the end.

Books we discussed in this episode:

The Den | Bird by Bird | The Moment of Lift | Death on the Nile | Homegoing

Follow Abi on Instagram and Listen to Mama bear Episode 141 with Jamie Brusesehoff

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Episode 225: Powerful, Brilliant, & Brave with Heather Adams

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On Episode 225 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Heather Adams, the driving force behind a wildly successful and well-respected business, a wise and positive mentor to young women, and cheerleader for all that is good and just in this world. The women discuss how Heather has created a positive, celebratory culture with her all-female staff at Choice Media and Communications, how we can encourage our fellow women to new heights and to reaching our full potential, how our work can be purpose-filled, and how to honor relationships in our very full lives. Listen in and be inspired by Heather’s words, wisdom, and journey!

Check out Choice Media HERE | Follow Heather on Insta HERE

Help support Heather in her family’s time of need. Read the full story HERE

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Episode 224: In Praise of Good Enough

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On Episode 224 of the Mama Bear Dares Podcast, Tesi and Leslie celebrate the virtue of “good enough.” Though the women value excellence and strive to be the best versions of self possible, they spend this Mama Bear Mini talking about motivation, expectations, and the virtue of imperfection. They discuss enjoying hobbies for the sake of enjoyment rather than mastery, cultural influences that impact our leisure behavior, and the joy of celebrating the “okay-ness” of others. This episode, an ode to the “good enough” mother/friend/human/Mama Bear, will inspire listeners to embrace imperfection and find her power there.

Links to work referenced in the podcast: Article 1 | Article 2

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Episode 222: The Stuff of Summer (Screens, Teens, & Bikini Bodies)

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On Episode 222 of the Mama Bear Dares Podcast, Leslie and Tesi dig in and discuss all things summer. They begin with a conversation about self-love and body shame…namely how we as women internalize the messages surrounding what we wear to the beach. The co-hosts believe deeply that we all have bikini bodies and encourage listeners to celebrate theirs! The women also discuss new research and parenting teens with screens over the summer months. They wrap up the episode talking about health, healthcare, and advocating for ourselves as women seeking attention, understanding, and treatment.

 Check out the screen-time study referenced in the pod HERE.

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Episode 221: Adventure Mama with Justine Nobbe

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On Episode 221 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Justine Nobbe, the co-founder of the Adventure Mamas Initiative and all-around Mama Bear. The co-hosts couldn’t wait to talk to Justine after a listener wrote in and said this: “The organization [Adventure Mamas] is hell-bent on seeing mamas take the time to take care of themselves and to find a strength they didn’t know they had among a group of supportive and badass women. Justine is our brave warrior leading with intention, authenticity, KINDNESS, and verve. I admire her work, her family, and her badass survival skills.” Justine lived up to every work of this high praise…and more! Listen in as the three women discuss adventure and motherhood, maternal wellness, emotional health, why movement matters and intersectional inclusion in a male-dominated space. It’s an uplifiting conversation, friends. Listen in!

Learn more about Justine and the Adventure Mama Initiative here:

Insta | Website | Facebook

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Episode 220: CBD—A PRIMER

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On Episode 220 of the Mama Bear Dares Podcast, co-hosts Leslie and Tesi drop back in with Tatum Drewes to talk about health, healing, and helping. Not only is Tatum an inspiring woman, pioneer, and business owner who believes in helping others live their best, pain-free life, but she's also an expert in CBD oil and the medicinal properties of the hemp plant. Tatum owns Higher Healing and is generous in sharing her passion and knowledge as the hosts learn more about this natural healing phenomenon and how much it can benefit women across a country in the midst of an opioid drug crisis.

FIND TATUM & HIGHER HEALING ONLINE BY CLICKING HERE.

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Thanks to Wunderkind for the beats!

Episode 218: In Praise of Lunch

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On Episode 218 of the Mama Bear Dares Podcast, Tesi and Leslie settle in for a discussion about slowing down and savoring life, even in the midst of the school’s end, summer’s arrival, and the never-ending spectacle of the White House. Lunch, really, is a metaphor for political activism, a fight against the patriarchy, and self-care. The women remind listeners to take a step back the perfection demanded of women by society and instead embrace their true nature during this season, whatever it may be. The sisters/co-hosts end the episode with an impassioned OBSESS SESH, during which they discuss books, television, recipes, clothing, and a questionable DIY health remedy.

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Episode 215: A Response to Floods & Fear

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On Episode 215 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie devote their Mama Bear Mini to talking about terrorism, what it is, who is committing acts of terror, and how the media, politicians, and our culture contribute to how we view the topic. It’s an interesting discussion that’s less about actual acts of terrorism and more about the way this modern threat shapes the way we think and the way we live our lives. Leslie also reports on the flooding in the Midwest. This episode is a bit intense, but as always, the sisters do their best to educate and inspire.

Links: Charles Grassley | Article

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Episode 214: Rachel Held Evans, 1981-2019

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On Episode 213 of the Mama Bear Dares Podcast, Leslie and Tesi re-release an episode that aired last summer with the late Rachel Held Evans. The two struggle to say goodbye to this thinker, writer, and modern-day prophet. Rachel was someone both women looked up to immensely and the sisters grieve at her passing. During this conversation, Tesi and Rachel talk about the faith, justice, and a Mama Bear's response to the world we live in. They specifically dive into Rachel's book, Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again, and wade through new answers to age-old questions like: How do you love your neighbor when you vehemently disagree with their beliefs? How do you overcome personal insecurities and be an advocate for truth and justice? What can we learn from the bible about satire, resistance, peace, and cultural disruption? Leslie and Tesi will spend the week mourning the loss of this sister and fellow Mama Bear. They hope listeners will continue to read Rachel’s books and blogs and be challenged to think about how faith and culture drive their perspective and how their response can bend toward justice, liberation, and love.

Also discussed on this episode:

  • The historical and modern-day challenge of struggling with a powerful and oppressive empire

  • New ways to find comfort in ancient texts

  • How can a collection of books be used for both oppression and love?

  • Reading the bible through a lens of liberation

  • The story of Esther (spoiler: this tale might sound familiar in its depiction of racism, narcissism, and the spoils of power)

  • How to overcome deep insecurities and speak your truth

  • How to be an ally and an advocate

  • How motherhood shapes faith

LINKS:

Support the GoFundMe Page for Rachel’s Family | Rachel’s obituary | Buy her books! (And then read the BIBLIOGRAPHY for more reading!) | This post is referenced in the podcast | Also mentioned in the podcast was this book, Womanist Midrash, by Wilda Gafney.

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Episode 213: (S)Heroes: Sudan & She the People

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On Episode 213 of the Mama Bear Dares Podcast, Tesi and Leslie discuss a few headlines that have their attention lately. They spend the hour looking at politics around the globe and the ways in which women are insisting upon and leading major change. They discuss the female-led protests in Sudan where women have shown up and watched their dictator, Omar Al Bashir, step down from decades of horrific leadership, and the power that women, particularly women of color, have in the upcoming caucus and election here in the States. They encourage listeners to watch for the women around them who are leading us to more love and more compassion and do what they can to lift their sisters up and encourage positive change in all corners of the world.

Sources: She the People : 1 | 2 | 3 | 4 | 5 | Sudan: 1 | 2 | 3

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Episode 212: Buy the Change with Jane Mosbacher Morris

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On Episode 212 of the Mama Bear Dares Podcast, Leslie sits down with Jane Mobacher Morris, author of Buy the Change You Want to See and CEO of To the Market, a global company which connects consumers and businesses to ethically made products from all over the world. During the first five years of her career Jane worked in counter-terrorism at the U.S. Department of State, but after a trip to India during which she visited businesses that liberate women from the sex trade and provide a safe work environment in the artisan industry, Jane decided to make her career switch and start her own company. Leslie and Jane discuss her fascinating journey, their shared belief of the power each of us holds in our pockets books, and explore practical tips and actionable advice for becoming a more informed consumer and how to use our purchasing power for good.

Learn more about Jane Mosbacher Morris and To the Market!

Website | Instagram | Book | Twitter

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Episode 211: Mama Bears Gone Wild

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On Episode 211 of the Mama Bear Dares Podcast, Tesi and Leslie discuss the college admissions scandal and the influence of wealth, privilege, race, and connection in accessing higher education in America. The two discuss the waste of the mama bear exhibited by the people involved in “Varsity Blues” … and ask themselves hard questions: If we had the wealth and influence, would we do the same? Are there ways in which our mama bear has gone wild in her own unique way? Has she been wasted? The women discuss ways that the mama bear can indeed go wild and how we can actively work on reigning her in when need be. They challenge listeners (and themselves!) to NOT be the ones to use our voices and our rage for those who are already at the top and who are already the benefactors of all the privilege the world offers, but rather use the mama bear on behalf of the truly vulnerable among us.

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Episode 210: The Simple Life

On Episode 210 of the Mama Bear Dares Podcast, Tesi and Leslie take a break from politics and gnashing of teeth to reflect, recharge, and “get their house in order” so that they can be more effective in the passionate march toward more love and more justice. The women talk about the beauty of simplicity and the challenge of finding peace and balance as a modern-day American woman. They focus on money, media, parenting, and relationships and within each category discuss ways to simplify life in order to live with clearer intentions and meaning. The Mama Bear road to revolution is always complex and today it points inward.

Jen Hatmaker’s Blog Post | Marie Kondo Money Tips

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Episode 209: Life Pivots & Beating Hearts with Lisa Leonard

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On Episode 209 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Lisa Leonard, the woman behind the much-celebrated international company Lisa Leonard Designs. During this conversation, Lisa pulls back the curtain on her success and reveals that for most of her life, she struggled with perfection and self-worth … trying to be the perfect mom and the perfect wife, all while running a thriving business. Lisa shares the story of how her world crashed down around her and how through reflection, therapy, a supportive community, faith, and hard work, she is now living a life of more balance, more honesty, and more joy. These three women bring it ALL to the table and their conversation is authentic, relatable, and completely inspiring!

Find more Lisa!

Website | Instagram | Book | Jewelry

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Episode 207: Pantsuit Politics with Beth Silvers & Sarah Stewart Holland

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On Episode 207 of the Mama Bear Dares Podcast, Tesi sits down with the fabulous women of Pantsuit Politics, Beth Silvers and Sarah Stewart Holland to talk about the importance of productive political dialogue and how we can be patient, vulnerable, and grace-filled even in the most hot-button conversations. The women discuss their new book, I Think You're Wrong (But I'm Listening), as well as topics that range from the Dixie Chicks to Covington Catholic High School to the importance of women talking about politics and how to do so with our kids. Listeners will love the spirited dialogue and come away better prepared to engage in the politics and policy that so crucially impact our everyday lives.

Learn more about Beth and Sarah! Website | Book | Podcast | Instagram | Twitter

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Episode 205: Mental Detox with Grace Estripeaut

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On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation!

Find more of Grace: Facebook | Website

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