Episode 237: Rebalancing the Domestic Workload with Eve Rodsky

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On Episode 237, Leslie and Tesi were thrilled to sit down with Eve Rodsky, the author of Reese Witherspoon’s October book pick, FAIR PLAY: A Game-Changing Solution For When You Have Too Much To Do (And More Life to Live). The women lament the mental load that so many of us shoulder, but ultimately celebrate Eve’s revolutionary system for rebalancing the domestic workload between partners, putting an end to the imbalance of “invisible work” that women do regardless of whether they work outside the home. The conversation is candid, insightful, full of facts and information, AND leaves listeners with the tools and the hope they so desperately need to create a practical solution that will ultimately save our sanity, identity, career, and partnerships.

Find more about Eve! Reese Witherspoon’s October Book Club! Website | FB | Insta | Further Reading | Youtube

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Episode 236: Faith & Fumes (Parenting Teens & Tweens) with Demi Austin Thomas

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On Episode 236 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with “The Tween Queen,” family expert Demi Austin Thomas. A well-respected parenting coach and exceedingly loving person, Demi helps families and parents navigate their way through difficult times. The three women enjoy an authentic, truth- and wisdom-filled conversation spanning from Demi’s own struggles as a teenager, to her direct approach to communicating with teens by meeting them where they are emotionally and mentally. The women enjoy sharing stories and Tesi and Leslie appreciate Demi’s approach, which have been described as old school with a redefined approach. Listen, laugh, nod your head, and learn.

Find more Demi:

Her Work: DemiAustinThomas.com | Her Heart: BeempoweredInc.org

Her Community: ILiveExpo.com | FB | Insta

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 232: The World Needs You to BREATHE

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On Episode 232 of the Mama Bear Dares Podcast, sister-cohosts Leslie and Tesi sit down with Dr. Brandie Nemchenko. Since 2002, Dr. Brandie has worked as a chiropractor and has noticed a change in women’s health…a change that’s not necessarily for the better. In a conversation filled with practical tips and advice, Dr. Brandie talks about how we can better care for ourselves and our bodies as we lead lives full of love and service.

One thing that Dr. Brandie Nemchenko has specialized in is helping women enjoy their pregnancy by teaching them how to manage their pain. In her book, What You Don’t Expect When You’re Expecting, Dr. Nemchenko teaches women what to stop doing, what to start doing and how to become resourceful. Find it HERE.

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 229: Money Talks with Miko Ehrmantraut

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On Episode 229 of the Mama Bear Dares Podcast, Leslie sits down with Miko Ehrmantraut, aka The Budget Mom, who is on a mission to empower women to build a life they love on a budget they understand and can afford. Miko answers practical questions about budgeting, credit cards, college savings, financial priorities and goals and more, as the two women have a candid conversation about how to make money work for you and your family in the very most practical sense. All listeners will be intrigued by how Miko paid off $77,000 in debt over 8 months and how she continues to live a life she loves … within her means.

Find more of Miko (and her FREE resources) here:

WEBSITE | Facebook | Instagram | Twitter | Pinterest

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 227: Fiction, Female Desire, & the Path to Your Dreams with Abi Maxwell

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On Episode 227 of the Mama Bear Dares Podcast, Tesi and Leslie talk books and media and following your dream, even when it’s discouraging. They sit down with Abi Maxwell, author of the new novel, THE DEN, and discuss how writing fiction can be an act of the Mama Bear, how gender roles can be broken with the power of the pen, and how there is meaning in the making. In other words, sometimes the process of doing something worth doing is just as informative and rewarding as the success at the end.

Books we discussed in this episode:

The Den | Bird by Bird | The Moment of Lift | Death on the Nile | Homegoing

Follow Abi on Instagram and Listen to Mama bear Episode 141 with Jamie Brusesehoff

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 225: Powerful, Brilliant, & Brave with Heather Adams

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On Episode 225 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Heather Adams, the driving force behind a wildly successful and well-respected business, a wise and positive mentor to young women, and cheerleader for all that is good and just in this world. The women discuss how Heather has created a positive, celebratory culture with her all-female staff at Choice Media and Communications, how we can encourage our fellow women to new heights and to reaching our full potential, how our work can be purpose-filled, and how to honor relationships in our very full lives. Listen in and be inspired by Heather’s words, wisdom, and journey!

Check out Choice Media HERE | Follow Heather on Insta HERE

Help support Heather in her family’s time of need. Read the full story HERE

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 220: CBD—A PRIMER

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On Episode 220 of the Mama Bear Dares Podcast, co-hosts Leslie and Tesi drop back in with Tatum Drewes to talk about health, healing, and helping. Not only is Tatum an inspiring woman, pioneer, and business owner who believes in helping others live their best, pain-free life, but she's also an expert in CBD oil and the medicinal properties of the hemp plant. Tatum owns Higher Healing and is generous in sharing her passion and knowledge as the hosts learn more about this natural healing phenomenon and how much it can benefit women across a country in the midst of an opioid drug crisis.

FIND TATUM & HIGHER HEALING ONLINE BY CLICKING HERE.

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 217: Learning Cultural Competency with Huda Essa

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On Episode 217 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Huda Essa, an extraordinary woman who uses her training and experience to educate and influence communities across the nation as a Cultural Competency Consultant. Huda is a TEDx speaker and the author of a motivational children's book, Teach Us Your Name, which is focused on empowering children to take pride in their many identities while showing respect for themselves and others. Throughout the conversation, the three women discuss the importance of recognizing personal biases, understanding the influence of our culture, and the small yet profound steps all of us can take in order to promote a more accepting and inclusive world.

Find Huda online: TEDx TALK | Website | Book | Facebook | Instagram

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 216: Kindness & Courage with Kristen Carbonne

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On Episode 216 of the Mama Bear Dares Podcast, Tesi and Leslie sit down the phenomenal Kristen Carbone. Kristen lost her mother to breast cancer and knew that she, too, could face the possibility of cancer head-on. In 2013, she took her life into her own hands and had a preventative mastectomy and silicone implant reconstruction. This experience changed her identity … immediately and forever. Kristin shares her story and inspires listeners with her courage, honestly, and hard-won wisdom.

Check out Kristen’s company: Brilliantly | Follow along on IG

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 214: Rachel Held Evans, 1981-2019

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On Episode 213 of the Mama Bear Dares Podcast, Leslie and Tesi re-release an episode that aired last summer with the late Rachel Held Evans. The two struggle to say goodbye to this thinker, writer, and modern-day prophet. Rachel was someone both women looked up to immensely and the sisters grieve at her passing. During this conversation, Tesi and Rachel talk about the faith, justice, and a Mama Bear's response to the world we live in. They specifically dive into Rachel's book, Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again, and wade through new answers to age-old questions like: How do you love your neighbor when you vehemently disagree with their beliefs? How do you overcome personal insecurities and be an advocate for truth and justice? What can we learn from the bible about satire, resistance, peace, and cultural disruption? Leslie and Tesi will spend the week mourning the loss of this sister and fellow Mama Bear. They hope listeners will continue to read Rachel’s books and blogs and be challenged to think about how faith and culture drive their perspective and how their response can bend toward justice, liberation, and love.

Also discussed on this episode:

  • The historical and modern-day challenge of struggling with a powerful and oppressive empire

  • New ways to find comfort in ancient texts

  • How can a collection of books be used for both oppression and love?

  • Reading the bible through a lens of liberation

  • The story of Esther (spoiler: this tale might sound familiar in its depiction of racism, narcissism, and the spoils of power)

  • How to overcome deep insecurities and speak your truth

  • How to be an ally and an advocate

  • How motherhood shapes faith

LINKS:

Support the GoFundMe Page for Rachel’s Family | Rachel’s obituary | Buy her books! (And then read the BIBLIOGRAPHY for more reading!) | This post is referenced in the podcast | Also mentioned in the podcast was this book, Womanist Midrash, by Wilda Gafney.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 212: Buy the Change with Jane Mosbacher Morris

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On Episode 212 of the Mama Bear Dares Podcast, Leslie sits down with Jane Mobacher Morris, author of Buy the Change You Want to See and CEO of To the Market, a global company which connects consumers and businesses to ethically made products from all over the world. During the first five years of her career Jane worked in counter-terrorism at the U.S. Department of State, but after a trip to India during which she visited businesses that liberate women from the sex trade and provide a safe work environment in the artisan industry, Jane decided to make her career switch and start her own company. Leslie and Jane discuss her fascinating journey, their shared belief of the power each of us holds in our pockets books, and explore practical tips and actionable advice for becoming a more informed consumer and how to use our purchasing power for good.

Learn more about Jane Mosbacher Morris and To the Market!

Website | Instagram | Book | Twitter

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 207: Pantsuit Politics with Beth Silvers & Sarah Stewart Holland

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On Episode 207 of the Mama Bear Dares Podcast, Tesi sits down with the fabulous women of Pantsuit Politics, Beth Silvers and Sarah Stewart Holland to talk about the importance of productive political dialogue and how we can be patient, vulnerable, and grace-filled even in the most hot-button conversations. The women discuss their new book, I Think You're Wrong (But I'm Listening), as well as topics that range from the Dixie Chicks to Covington Catholic High School to the importance of women talking about politics and how to do so with our kids. Listeners will love the spirited dialogue and come away better prepared to engage in the politics and policy that so crucially impact our everyday lives.

Learn more about Beth and Sarah! Website | Book | Podcast | Instagram | Twitter

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 206: Choosing Well with Laura Vanderkam

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On Episode 206 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Leslie’s personal Patron Saint of Time Management, Laura Vanderkam. A hugely successful author and expert, Laura offers listeners researched and thoughtful advice on managing the precious resource of time, setting priorities, and structuring a day, week, month, or year to experience the most love, peace, joy, and productivity possible. In a light-hearted and information-rich conversation, the women also dive into balance, women in the workplace, and parenting schedule-savy kids.

For more Laura, check out these links:

Juliet’s School of Possibilities | What the Most Successful People Do Before Breakfast | I Know How She Does It | TED Talk | Website | Podcast

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 205: Mental Detox with Grace Estripeaut

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On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation!

Find more of Grace: Facebook | Website

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 200: Marie Kondo is a Mama Bear!

On Episode 200 of the Mama Bear Dares Podcast, Tesi and Leslie talk about the Marie Kondo craze that has so many of us captivated and curious. In true Mama Bear fashion, they provide commentary on Kondo’s Mama Bear methods by acknowledging her sometimes counter-cultural method and her critique of gendered social norms and the excessive consumerism so often exercised in the Western world. The women praise Marie Kondo’s emphasis on gratitude and celebrate her quiet revolution of equality. With a small analysis of the “mental load” so many women share and talk of a little xenophobia thrown in for good measure, the women have a great time discussing the KonMarie method and the layers it entails.

Listen to some of our favorite Mama Bear Minis if you’re looking for cultural commentary on the teens in MAGA hats at the Indigenous Peoples March:

Make America Kind Again | Make America Kind Again, Part II | Boys Will NOT Be Boys | Cultural Appropriation

Watch Kondo work her magic here and check out some our favorite articles responding to the Marie Kondo craze:

Vice | Vice 2 | McSweeneys | NBC | The Atlantic | The Lily | The Huffington Post

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 193: Food Activism & Climate Change with Helen Defossez

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On Episode 193 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Helene Defossez, an an author and activist who leads a group of Mama Bears (les mamans ours!) in her home country of France. The three women jump into a delightful and fierce conversation about food as activism and why eating more veggies and less (or no!) meat is an act of resistance in terms of climate change. The women discuss veganism and the treatment of animals, veganism as an environmental and political practice, and vegetables as a means of improved health. Also discussed is culture and relationship to food and farming practices, compassionate living, and Tesi’s discovery of the garlic press. :-)



Learn more about Helene and find her books on her website. Visit the French Mama Bears on Instagram!

Additional links mentioned in the episode: Cowspiracy | Forks Over Knives | Tesi’s Vegan Pins | The Vegan Matriarch

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

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Provide Clean Water!

Shop with the Mama Bears this holiday season and 100% of your purchase will go to clean water in rural Tanzania through Empower Tanzania! Shop HERE!

Episode 192: Human Tafficking with Shontell Brewer

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On Episode 192 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Shontell Brewer, an incredible woman who is a teacher and mother and a fierce Mama Bear advocate for the growing number of those trafficked in the United States and beyond. Shontell shares stories from the frontlines, provides an education into the issue of sex-ploitation and human trafficking, and offers insight and advice on how to safely navigate technology in the face of predators. The women discuss Shontell’s work as a preventionist for trafficked individuals across the nation, how her skill and passion have aligned to make the world a better place, and the truth that each of us — and all the children we encounter — have worth and that an understanding of that worth could be life-saving.

Find more of Shontell online! Book | Twitter | Website

5 Myths of Human Trafficking

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Buy Jewelry for Clean Water!

Buy beaded jewelry made in Tanzania and support a clean water project that will impact thousands! (Made in Tanzania at a fair wage!)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 191: Claim Your Holiday Joy with Jessica Turner

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On Episode 191 of the Mama Bear Dares Podcast, Tesi and Leslie talk about all things holiday. In particular, they discuss how to make room for JOY during this festive (and often jam-packed and perhaps even stressful) season. The sisters bring in expert and author Jessica Turner (Stretched Too Thin) to answer their questions about being present, being efficient, managing expectations, and finding joy (while still leaving room for the Mama Bear instinct) during the next month and beyond. Listeners will love the candid and honest conversation and the practical tips offered in this episode.

Find more of Jessica online! Books | Insta | Twitter | Website | FB

Find Laura Vanderkam’s book, I Know How She Does It, HERE

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Clean Water!

Shop jewelry & 100% of your donation goes to clean water! Learn more about the MB’s travels to Africa HERE & the Water Party HERE.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 190: Beauty Hunters with MyQuillyn Smith

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On Episode 190 of the Mama Bear Dares Podcast, Leslie grabs the mic and spends time talking about beauty, design, hospitality, priorities, place, and kindness with design maven MyQuillyn Smith. The women lament the American obsession with accumulating things and refuse to be “stuff managers.” In a lively conversation about all things beautiful, Leslie and Myquillyn explore the idea of how physical space impacts the Mama Bear spirit and about how we can all — should our hearts desire — achieve real, approachable, affordable design that lends our homes to joy and community.

Find more MyQuillyn online! Her Book | Insta | Twitter | Blog | FB | Pinterest

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Buy Water Party Jewelry HERE!

Help us reach our goal! 100% of your donation goes to a clean water solution in the village of Nadaruru. Learn more about the Mama Bear’s travels to Africa HERE and the Water Party HERE.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 180: Mindset with Zoie Hoffman

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On Episode 180 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with Zoie Hoffman, a mama bear who is using her talent and passion to help students thrive. The women focus their discussion on the psychology of a "growth" mindset and how we all can benefit from the practice of harnessing a growth vs. fixed view of ourselves and the world. We can also apply this psychology to the children in our lives as we hope to raise a new generation of life-long learners, another topic the women speak passionately about. Also discussed is how to avoid extending our own educational "baggage" to the children we love and how to build resiliency and grit. This the perfect back-to-school episode for anyone who has influence in a child's life or who wants to practice a growth mindset themselves.

Check out Zoie's website HERE.

Dare to read Mindset: The New Psychology of Success, Dr. Carol Dweck's fantastic book HERE.


Today's Show Sponsors: Purple Mattress & Care/Of vitamins

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!