Episode 176: Defining Your Super Power with Dr. Zoe Shaw

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On Episode 176 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with the dynamic, wise, and absolutely delightful Dr. Zoe Shaw. Dr. Shaw is a mom to five, a psychotherapist, an author, and a radio host who is full of inspiration, energy, and fantastic advice. The sisters relish in their conversation about defining our unique super power and channeling it for the good of the world, saying 'no' in order to define priorities, setting boundaries, parenting teens intentionally, and living our best lives. The Mama Bear spirit is alive in this episode! 

Find Dr. Zoe Shaw and her incredible resources on her website.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 174: The Changing Self is the Living Self with Rumaisa Rahman Khawaja

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On Episode 175, Tesi and Leslie sit down with Rumaisa Rahman Kahwaja and talk about her life's journey of learning and exploration. Rumaisa constant posture is love and compassion and the sisters love and appreciate the stories she shares about her journey to self acceptance and power. Rumaisa shares how she was mothered by a mother with mental illness, but has used that part of her story to become an phenomenal mother to her own daughter. Rumaisa grew up Muslim in Omaha, Nebraska, and shares how she shared that part of herself while living in New York and working in fashion during 9/11. Rumaisa embodies an incredible spirit and she shares her insight and wisdom on the podcast, inspiring listeners to constant growth, acceptance, and re-invention. Virginia Wolf fans will recognize Ru immediately. She's "a self that goes on changing is a self that goes on living."

Find more of Rumaisa here:

Follow her on FB and Insta | Check out her website HERE | Read THIS POST about growing up with a mother with mental illness

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 173: The High Cost of Poverty

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On Episode 173, Tesi and Leslie discuss the high cost of being poor in America. According to the US Census Bureau, 37 million people are living in poverty in America. Because of this huge number and because of the complexities and myths surrounding America's poor, the two women dig into the research surrounding generational poverty, the small money-saving conveniences that many of us take for granted, energy inequity, the systemic underbelly of economic oppression, and the reasons why we should care. The conversation concludes with action steps and a dare encouraging listeners to pick up a small stone in their local community that will ultimately move mountains in our country and world.

Check out some of the Mama Bear's Research:

U.N. on U.S. Poverty | The Poverty Industry (book) | Why people pay more | History of racist housing policy | Poverty's impact on education | Millions of Americans are one paycheck away from hardship | Paying more for toilet paper and beyond | Does healthier food cost more? | The cost of banking (and an action step)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 171: JOY as an Act of RESISTANCE

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On Episode 171, Leslie and Tesi discuss embracing and embodying JOY as an act of resistance. They discuss the long history of joy in the face of oppression and encourage listeners to take active steps toward eradicating any guilt associated with experiencing joy amid suffering. After discussing a bit of psychology in cultivating joy, they share personal mantras that encourage joy, and lean on the wisdom of those who have come before us, including Audre Lorde, who said "caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." The conversation concludes with the sharing of simple joys and a dare to make space for JOY as a profound nod to resistance, justice, and peace.

LINKS: Meet our sister Kait by listening to her MBD podcast episodes here and here. Access the article referenced in the podcast here.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 170: Let's Dish with Allison Schaaf

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On Episode 170 of the Mama Bear Dares Podcast, Leslie and Tesi dish with Allison Schaaf, an Austin-based chef who shares wisdom on meal prep and planning, turning a passion into a business, and how to maintain a healthy life balance. Listen in as Leslie reveals her version of a "hot sandwich" and Tesi loses her mind over the mention of honey mustard glaze. The conversation is light, fun, and full of useful tips and worthwhile wisdom.

Also discussed on the podcast:

  • Food brings us together
  • How creative acts fill your soul
  • Starting a business based on passion
  • How place influences ideas
  • Following your intuition
  • A new perspective on balance
  • Practical recipes and meal planning tips (where you'll discover Leslie's take on hot sandwiches)
  • Busy-ness — it's an epidemic — what do we do?!?

Check out Allison's website. You'll find links to her social media, recipes, and all kind of information about her unique business!

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 168: All Bodies Are Good Bodies with Sarah Stevens

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On Episode 168 of the Mama Bear Dares Podcast, Tesi and Leslie are captivated by Sarah Stevens, a wife, mother, entrepreneur, and founder of The Beautifull Project, a truly extraordinary space where ordinary women are encouraged to tell the truth of their bodies, beauty, and belonging. The conversation ranges from shame to hope, from illness to health, and from obsession to freedom, and works to serve as part of a chorus of courage for women who are tired of shrinking and aim to take up space in this world. Whether in the boardroom, in relationships, or in their own unique physical being, women listening will be inspired to accept their body, claim their innate worth, and fearlessly bring their whole selves to an often hurting world.

Also discussed in this episode:

  • How do we live fully in our bodies?
  • Throwing out the scale and trusting our bodies
  • How to talk to our daughters about bodies
  • The danger of disembodiment
  • The power of our collective stories to heal us collectively

Find Sarah and The Beautifull Project on Facebook, Instagram, and on the website. Links to blogs referenced in the podcast can be found here.


MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 166: A Path to Higher Healing with Tatum Drewes

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On Episode 166 of the Mama Bear Dares podcast, co-hosts Leslie and Tesi sit down with Tatum Drewes to talk about health, healing, and helping. Not only is Tatum an inspiring woman, pioneer, and business owner who believes in helping others live their best, pain-free life, but she's also an expert in CBD oil and the medicinal properties of the hemp plant. Tatum owns Higher Healing and is generous in sharing her passion and knowledge as the hosts learn more about this natural healing phenomenon and how much it can benefit women across a country in the midst of an opioid drug crisis.

Find Tatum & Higher Healing online by clicking here.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 163: Let's Do Better By Black Mothers & Babies: A Look at Racism in the American Healthcare System

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On Episdoe 163 of the Mama Bear Dares Podcast, Tesi and Leslie begin with a look at institutional racism in the American healthcare system. They focus on Linda Villarosa's incredible article, "Why American's Black Mothers and Babies are in a Life-or-Death Crisis," in a segment they call "We Read It, We Loved It, Let's Discuss." The two are more than troubled by what Villarosa reports. Not only are shaken by the terrible disparity in death rates between white and black babies and women, but by the fact that this disparity has everything to do with the lived experience of being a black woman in America. Leslie and Tesi talk through this information and dig into the research because they believe the way of the Mama Bear is to learn and then lean in. This episode is about seeing—seeing the struggles of others and then processing them and fighting for change AND seeing the goodness in those around us and acknowledging that beauty. Because of that, the Mama Bears end the episode with a segment called "We See You" where they celebrate the everyday acts of love and kindness put forth by the women around them.

Why America's Black Mothers and Babies are in a Life-or-Death Crisis, by Linda Villarosa

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 162: Sex, God, & Politics with Kara Haug

On Episode 162 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie dig back into the archives for an interview with Kara Hoag, the founder of Grace Unbound, a resource for those seeking a comprehensive sexuality education that includes the integration of sexuality and theology and aims to wipe clean feelings of shame. The women acknowledge that God created sexual intimacy and celebrate the idea that the human body is beautiful and to be celebrated and enjoyed, and discuss the most effective ways to teach the next generation to engage in healthy and meaningful sexual activity. Through their playful and deeply honest conversation, the women discuss pleasure and the ways in which we can embrace our spiritual self and our sexual self in order to be the full, complete women we were created to be. 

Also discussed on this episode with Kara:

  • Understanding your own philosophy and experience of sex in order to help you parent your children as sexual beings
  • How has your history influenced your ideas, values, and preferences in terms of sex?
  • Jesus' ministry was physical. In what ways might Christians appreciate the physicality of their faith?
  • How does a fullness of life in terms of faith and sexuality propel us to kindness?
  • The healing power and prayerful energy of orgasm
  • How our feelings and cultural narrative of sex infiltrates our politics
  • The importance of teaching intimacy in our homes
  • The hope and education involved in teaching our children to experience safe, intimate relationships
  • Marriage and sex in American culture

Learn more about Kara and her ministry, and access all of the great resources she has to offer on her website, Grace Unbound.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the fabulous beats!

Episode 160: The Dirt & Dust of Incarceration with Whitney Bolton

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On Episode 160 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Whitney Bolton, a listener who reached out to them after viewing the documentary 13TH and then listening to the Mama Bear episode covering that documentary. Whitney is hungry to share with listeners her powerful story about what life is like for women in prison. She and the co-hosts discuss the way the systems in power treat human beings and listen to her real-life account of how the experience of life behind bars changed her and those around her. Whitney asks listeners to look at the "dirt and darkness" of our country's system of incarceration and does so by sharing powerful stories and examples from her own experience.

Click here to listen to the Episode 109 on the documentary 13TH that inspired Whitney to come on the show or find the documentary on Netflix.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 155: World Water Day (Everything you need to know)

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On Episode 155, Tesi and Leslie get ready for World Water Day by talking about the human impact on one of our most precious resources: water. The co-hosts talk about nature, climate change, abundance, and the dangers of over-consumption. Leslie comes clean about her failed March Spending Freeze and the women drop some comprehensive knowledge about the global water crisis and the tragedy taking place right now in Flint, Michigan. Ultimately, armed with all kinds of facts and stories, the sisters come up with ways to shrink the inequality between those who live in abundance and those who live without the basic necessity of clean drinking water. Listen in!

Scientific Resources / Facts Upon Facts / Further Resources:

National Geographic | World Water Day - UN | Nature.org | WHO | Flint | World Water Stats and Studies 1 | 2 | 3

Read the book: Overdressed: The Shockingly High Cost of Cheap Fashion

Also read: A Long Walk to Water

Watch the documentary Cowspiracy

Listen to the Rich Roll podcast featuring Dr. Zach Bush

Listen to the Mama Bear podcast on the Water Party

We love these organizations! Consider supporting one or both this World Water Day: Empower Tanzania | The Adventure Project

100% of your donation of these gorgeous earrings and bracelets go directly to clean water solutions in Tanzania. They're cute and for a great cause!

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MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 154: Period Party! with Lindsay O'Brien

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On Episode 154 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with artist and activist Lindsay O'Brien who tells her story of The Period Party she hosted in her community to astonishing results. The women discuss the cultural stigma surrounding a woman's natural cycle and how it complicates the life of under-resourced, homeless, or incarcerated women each month. Lindsay sheds light on a seemingly simple issue and encourages others to act on the spark they feel within.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 151: Female Pain & Female Pleasure

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On Episode 151 of the Mama Bear Dares Podcast, Tesi and Leslie once again explore sex, politics, and the #metoo movement. In this Mama Bear Mini, the women talk in particular about the nuance of gender roles and expectations in the culture we inhabit and about the discrepancy in everything from science to medicine to the general conversation between male and female sexual health and pleasure. The discussion between hosts is heated, passionate, honest, and vulnerable as the women get curious about female sexual health and pleasure, and the messages we're sending the next generation.

LINKS you should check out:

The Female Price of Male Pleasure | Cliteracy: The Overdue, Under-told Story of the Clitoris | Episode 134: The Birds, the Bees, & Beyond (MeToo) | Episode 38: The Horizontal Tango | Episode 67: Rape Culture and Why We Can't Not Talk About It | Episode 30: Gorilla, Rape Culture, and the Role of Parents

This is Water, by David Foster Wallace. Buy the book or watch the video below:

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 149: Mama Bear Q & A

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On Episode 149 of the Mama Bear Dares Podcast, Leslie and Tesi take a moment to clean out the inbox and answer a few listener questions ... and tackle a random "interview" with one another! The sisters have been sisters (in-law) for 15 years, but they have never tired of catching up and digging deep to laugh with and learn from each other. Topics span from picnicking with hummus-in-a-can to time management to embracing God-given personalities and individuals qualities. One thing the two of them know for sure: sisterhood is precious and taking the time to talk your friends is crucial to a full and joyful life.

Leslie and Tesi tackle two listener questions:

How do you start a podcast?
How do you do it? I feel like since listening to your podcast I’ve become more engaged in my community and country but I’m exhausted and overwhelmed. How do you not just hide in the corner once you know more and feel all these feelings?

LINKS:

Rich Roll Podcast | Pod Save America | Pod Save the World | Article on Buying Bots

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 146: Love & Resist with Dr. Tara Cousineau

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On Episode 146, Leslie and Tesi fall in love with Tara Cousineau, PhD, clinical psychologist, meditation teacher, well-being researcher, and author of the new book The Kindness Cure: How the Science of Compassion Can Heal Your Heart and the World (available February 2018). Dr. Cousineau discusses her cutting-edge research in psychology and neuroscience and teaches simple practices of kindness that can dissolve our feelings of fear and habits of indifference. The women discuss with great enthusiasm and passion the belief that a practice of kindness can revolutionize our lives and just might save the world!

Also discussed in the episode:

  • How to train yourself to respond to the world with kindness
  • A new vocabulary of care: kindsight, kindfulness
  • How to nurture compassion, mindfulness, and social and emotional learning in our everyday lives
  • The neurology of kindness and compassion

Find Tara online: website | facebook | links to articles by Tara | twitter

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 143: Nothing of Value Separates Us with Tara Livesay

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On Episode 143 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie dig back into the archives for an interview with Tara Livesay, a native Minnesotan who has spent the last 10 years living with her family in Haiti. Tara is a mother (by birth and adoption), Certified Professional Midwife, blogger, and advocate for sustainable change throughout the developing world. She and the team at Heartline Ministries spend their days empowering, educating, and encouraging women in Haiti through relational midwifery and a focus on keeping first families together.

Tesi and Leslie loved the time spent with Tara and were blown away by her vulnerability, bravery, and extraordinarily good humor. Listeners will enjoy hearing Tara's fascinating tales of worth, wisdom, and a life well-lived (in Haiti!)... and may even be inspired to think about social change and the ways that they can make waves in their own small corner of the world.

Also discussed on the podcast:

  • A discussion of self worth: What stories do we tell ourselves about what we are and are not capable of? How do guilt and shame inform what's possible in the future?
  • The road to healing — counseling, speaking your truth, being in control of your own narrative
  • The complexity of adoption and its root in loss
  • What does it take to move a family to a developing nation? A discussion of language, community, and living through the unexpected (not to mention an earthquake!)
  • The act of writing as therapy, the responsibility of sharing the story of others, and the privilege of first-person reporting
  • The work of Heartline Ministries and the emphasis on orphan prevention and keeping first-families in tact through empowerment and education
  • The role of deep and trusting relationships during labor and delivery to promote safe birth. (Stayed tuned for Heartline expansion of relational midwifery!)
  • Orphanage tourism and the complex nature of compassion. Who benefits? Who is harmed?

Links:

Tara's Blog | Heartline Ministries | Donate to Heartline

Listen to meditation coach Angie Sands in (Episode 31) .

Empower Tanzania

Momastery + Together Rising + Tara on Momastery

Christian Missionary Alliance

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 141: Loud, Bold, & Joyful with Jamie Bruesehoff

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On Episode 141 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Jamie Bruesehoff, a fierce Mama Bear ally and advocate of transgender people. Jamie shares her beautiful story of raising three children, the oldest of whom is a strong and precocious transgirl. She is unabashedly honest about her journey and her advocacy and graciously educates listeners on how to be supportive to the marginalized throughout the globe. The conversation tackles many aspects of being transgender in the United States and is tender, honest, and full of hope. Tesi and Leslie hang on Jamie's every last word as she generously unpacks what it's like to mother a transgender child, explores the ways in which we all might struggle and thrive when our expectations are not met, talks about current state and national laws protecting those in the LGBTQIA community, and opens up about her Christian response our country's much-obsessed over social issues.

Also discussed on this episode:

  • Tempering our maternal expectations and letting our children lead the way
  • Bringing Mama Bear to life and turning her rage to action
  • Definition of gender and sexuality
  • Legal protection for transgender people in the United States
  • Degrees of privilege among the marginalized
  • Humility and grace in advocacy

Love Jamie and want more? Here's where you'll find her:

Website | Twitter | Insta | Facebook

HELPFUL LINKS FROM JAMIE:

BOOKS

Pictures Books:
Red: A Crayon's Story By Michael Hall
I am Jazz by Jessica Herthel and Jazz Jennings
It's Okay to Sparkle by Avery Jackson
When Kayla Was Kyle by Amy Fabrikant
Annie's Plaid Shirt by Stacy B. Davids

Middle Grades Fiction:
George by Alex Gino
Gracefully Grayson by Ami Polonsky
The Other Boy by M. Hennessey

Young Adult:
Magnus Chase and the Gods Of Asgard by Rick Riordan
Being Jazz: by Jazz Jennings
Beyond Magenta: Transgender Teens Speak Out by Susan Kuklin
Some Assembly Required: The Not So Secret Life of a Transgender Teen by: Arin Andrews

Adults:
Raising My Rainbow: Adventures in Raising a Fabulous, Gender Creative Son by Lori Duron
Raising Ryland: Our Journey of Parenting a Transgender Child with No Strings Attached by Hillary Whittington
The Gender Creative Child by Diane Ehrensaft
The Conscious Parent's Guide to Gender Identity: A Mindful Approach to Embracing Your Child's Authentic Self by Darlene Tando
The Transgender Child or The Transgender Teen by Stephanie Brill

ORGANIZATIONS

National Center for Transgender Equality is for mama bears interested in staying in the loop advocacy-wise. Their website and social media is a great place to stay connected. They have state by state information available on their website as well. https://transequality.org/

Also, for specifically school related stuff, GLSEN is an incredible resource. They have local chapters and the national organization. They put out really helpful documents and lesson plans for educators, parents, and beyond. www.glsen.org

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 140: Love & Chores

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On Episode 140 of the Mama Bear Dares Podcast, co-hostesses Leslie and Tesi sit down and discuss a powerful TED Talk given by mama bear Julie Lythcott-Haims that left them both nodding their heads with great enthusiasm. The talk, entitled How to Raise Successful Kids Without Over Parenting, is less than 10 minutes long but drives home something that both hosts believe in their core: Our kids need to be loved and they need to do chores. Tesi and Leslie spend the episode celebrating and dissecting Lythcott-Haims theory and strengthening the message with their own research and experience. They end with a brand-new little segment they aptly titled CHORES OUR KIDS DO THAT DRIVE US RIGHT UP TO INSANE BUT WE LET EM DO IT BECAUSE #INDEPENDENCE. We think you'll love it!

LINKS:

Buy her book, How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, HERE.

Stock up for the holidays and support our work for clean water: BUY JEWELRY HERE!!

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Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 136: Husbands, Brothers, & Kale

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On Episode 136 of the Mama Bear Dares Podcast, we revisit a past conversation between Tesi, Jake (Leslie's hubby) and Zach (Tesi's husband) about embracing a plant-based diet. The convo took place while Leslie was in East Africa with the NGO she contracts with, Empower Tanzania. In this one-time-only appearance of male voices on the podcast, Tesi and the pair of brothers discuss their plant-based lifestyle, offer resources for those interested in learning more, and share anecdotes about how becoming vegan has impacted their health and their lives. Finally, in a nod to the ever-present phenomena of "Mommy Guilt," they tackle "Daddy Guilt" and try to determine whether or not it truly exists. (Hint: It does!)

Segments include When You Know Better, You Do Better and Things We Should Probably Feel Guilty About But Don't.

LINKS:

The Rich Roll Podcast

Further reading on processed meats as carcinogens.

Further reading on cancer and lifestyle choices.

Jake's carpentry skills can be revisited on Episode 4: Tackling Man Tasks and in this Blog Post

A Vitamix makes the plant-based lifestyle so much more appealing! It's miraculous!

Jonathan Safron Foer's Eating Animals is fantastic.

Learn more about John Joseph here: Book | Podcast with Rich Roll

Documentaries mentioned: Cowspiracy | Forks Over Knives | Food, Inc. | Fat, Sick and Nearly Dead

NY Times article on why dieting never works.

Meditation app Leslie and Tesi use.

Online yoga practice Jake uses.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

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Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the beats!

Episode 134: The Birds, the Bees, and Beyond (#metoo)

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On Episode 134 of the Mama Bear Dares Podcast, Leslie and Tesi talk about the recent social media phenomenon #metoo and what it means for them as women, as people in relationship with men, and as mothers. They sift through the collective cultural response, talk about strategies to use to educate their tweens and teens, how to show up for suffering friends, and how to talk to the men in their lives about gender equality, harassment, and assault. Their deeply held belief that we can all do better once we know better is at the forefront of this episode and the two women hope listeners will listen and feel empowered by the conversations on "me too."

Links mentioned in the podcast:

Episode 88: It's Never One Person's Work | Episode 30: Gorilla, Rape Culture, and the Role of Parents | Episode 116: Sex, God, & Politics with Kara Haug | Amy Schumer's "Grape"


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!