On Episode 146, Leslie and Tesi fall in love with Tara Cousineau, PhD, clinical psychologist, meditation teacher, well-being researcher, and author of the new book The Kindness Cure: How the Science of Compassion Can Heal Your Heart and the World (available February 2018). Dr. Cousineau discusses her cutting-edge research in psychology and neuroscience and teaches simple practices of kindness that can dissolve our feelings of fear and habits of indifference. The women discuss with great enthusiasm and passion the belief that a practice of kindness can revolutionize our lives and just might save the world!
Also discussed in the episode:
- How to train yourself to respond to the world with kindness
- A new vocabulary of care: kindsight, kindfulness
- How to nurture compassion, mindfulness, and social and emotional learning in our everyday lives
- The neurology of kindness and compassion
Find Tara online: website | facebook | links to articles by Tara | twitter
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