Episode 112: Mind Body Soul with Ashanti Johnson

On Episode 112 of the Mama Bear Dares Podcast, Tesi sits down with Ashanti Johnson, the incredible force behind 360 Mind Body Soul. A wife, mother, and successful business owner and leader in the mindfulness movement, Ashanti dives deep into a conversation with Tesi and Leslie about the layers upon layers of a healthy, full life. The women speak candidly about health not just in terms of weight, but with a nod toward spirituality and personal growth. The conversation is honest, thoughtful, and will inspire listeners to be grateful for all they've been given and motivated to live their best life — mind, body, and soul.

Also discussed in this episode:

  • What does it mean to be healthy? Like, really healthy? How do we reach optimal health in our mind, our body, and our soul?
  • The layers of vulnerability that we all hold on to...
  • The Mindfulness Movement
  • How does prayer and meditation propel you to greatness?
  • The incredible gift of community.
  • How to raise healthy daughters — mind, body, and soul!


Check out this book discussed on the podcast: The Power of Now by Eckhart Tolle

Find Ashanti at her website HERE or HERE. Follow her on Instagram HERE and Twitter HERE!

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!