On Episode 112 of the Mama Bear Dares Podcast, Tesi sits down with Ashanti Johnson, the incredible force behind 360 Mind Body Soul. A wife, mother, and successful business owner and leader in the mindfulness movement, Ashanti dives deep into a conversation with Tesi and Leslie about the layers upon layers of a healthy, full life. The women speak candidly about health not just in terms of weight, but with a nod toward spirituality and personal growth. The conversation is honest, thoughtful, and will inspire listeners to be grateful for all they've been given and motivated to live their best life — mind, body, and soul.
Also discussed in this episode:
- What does it mean to be healthy? Like, really healthy? How do we reach optimal health in our mind, our body, and our soul?
- The layers of vulnerability that we all hold on to...
- The Mindfulness Movement
- How does prayer and meditation propel you to greatness?
- The incredible gift of community.
- How to raise healthy daughters — mind, body, and soul!
Check out this book discussed on the podcast: The Power of Now by Eckhart Tolle
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Thanks to Wunderkind for the fabulous beats!