Episode 112: Mind Body Soul with Ashanti Johnson

On Episode 112 of the Mama Bear Dares Podcast, Tesi sits down with Ashanti Johnson, the incredible force behind 360 Mind Body Soul. A wife, mother, and successful business owner and leader in the mindfulness movement, Ashanti dives deep into a conversation with Tesi and Leslie about the layers upon layers of a healthy, full life. The women speak candidly about health not just in terms of weight, but with a nod toward spirituality and personal growth. The conversation is honest, thoughtful, and will inspire listeners to be grateful for all they've been given and motivated to live their best life — mind, body, and soul.

Also discussed in this episode:

  • What does it mean to be healthy? Like, really healthy? How do we reach optimal health in our mind, our body, and our soul?
  • The layers of vulnerability that we all hold on to...
  • The Mindfulness Movement
  • How does prayer and meditation propel you to greatness?
  • The incredible gift of community.
  • How to raise healthy daughters — mind, body, and soul!

LINKS:

Check out this book discussed on the podcast: The Power of Now by Eckhart Tolle

Find Ashanti at her website HERE or HERE. Follow her on Instagram HERE and Twitter HERE!


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Thanks to Wunderkind for the fabulous beats!