Episode 207: Pantsuit Politics with Beth Silvers & Sarah Stewart Holland

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On Episode 207 of the Mama Bear Dares Podcast, Tesi sits down with the fabulous women of Pantsuit Politics, Beth Silvers and Sarah Stewart Holland to talk about the importance of productive political dialogue and how we can be patient, vulnerable, and grace-filled even in the most hot-button conversations. The women discuss their new book, I Think You're Wrong (But I'm Listening), as well as topics that range from the Dixie Chicks to Covington Catholic High School to the importance of women talking about politics and how to do so with our kids. Listeners will love the spirited dialogue and come away better prepared to engage in the politics and policy that so crucially impact our everyday lives.

Learn more about Beth and Sarah! Website | Book | Podcast | Instagram | Twitter

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Episode 206: Choosing Well with Laura Vanderkam

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On Episode 206 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Leslie’s personal Patron Saint of Time Management, Laura Vanderkam. A hugely successful author and expert, Laura offers listeners researched and thoughtful advice on managing the precious resource of time, setting priorities, and structuring a day, week, month, or year to experience the most love, peace, joy, and productivity possible. In a light-hearted and information-rich conversation, the women also dive into balance, women in the workplace, and parenting schedule-savy kids.

For more Laura, check out these links:

Juliet’s School of Possibilities | What the Most Successful People Do Before Breakfast | I Know How She Does It | TED Talk | Website | Podcast

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 205: Mental Detox with Grace Estripeaut

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On Episode 205 of the Mama Bear Dares Podcast, Tesi and Leslie sit down for a fascinating conversation with Grace Estripeaut, a mental detox expert and all-around fascinating woman. The three jump right in to discuss Grace’s story and life’s work. Grace helps listeners with stories and practical steps to guide them to a calmer life with more clarity. Grace shares tips on how to switch off your busy mind and decompress so you can actually sleep and start the next day refreshed, how to boost your energy and improve your mood, how to find SPACE in your life, and ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you! Listeners will be blown away by this conversation!

Find more of Grace: Facebook | Website

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Episode 204: On Intersectionality

On Episode 204 of the Mama Bear Dares Podcast, Tesi and Leslie go back to school to learn more about INTERSECTIONALITY. The co-hosts are earnest in their discussion and do their best to define the term, learn its history, and drive home the importance of considering interectionality in our feminism, advocacy, and march toward justice.

Check out some of the articles and resources mentioned in the podcast:

What is Intersectionality … | 5 Reasons Intersectionality Matters | YouTube Video | Amy Schumer Video | RBG Biography | Grace and Frankie | The Female Persuasion

Listen to Kimberle Crenshaw’s podcast, Intersectionality Matters. Find it HERE.

Listen to Episode 163: Let's Do Better By Black Mothers & Babies: A Look at Racism in the American Healthcare System.

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Episode 203: Share Those Renegade Stories with Janelle Hanchett

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On Episode 203 of the Mama Bear Dares Podcast, Tesi and Leslie get really real, really fast with Janelle Hanchett, founder of Renegade Mothering and author of I’m Just Happy to Be Here. The three take on the illusion of perfection, the freedom of truth, the power of sharing your story, and the hope in everyday miracles…even after trauma. The conversation is intimate, passionate, and a must-listen for anyone who needs a dose of compassion and a wallop of courage.

Find more of Janelle: Facebook | Read the Book! | Twitter | Instagram | Website

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 202: Can A Mama Bear Get to the Good Place?

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On Episode 202 of the Mama Bear Dares Podcast, co-hosts Leslie and Tesi talk about their love of Kristen Bell, Maya Rudolph, and The Good Place. Without any spoilers, the two women discuss a quandary presented in Season 3. Can any of us really get to the good place? Are the systems in place keeping us from eternal peace? Is it even possible for a modern-day Mama Bear to be a truly “good” person whose actions reflect her heart? The two women have so many questions and they explore this idea with candor and curiosity. For good measure, the sister-co-hosts end the show with a few segments that listeners are sure to relate to.

Want to learn about Leslie’s Clothing Swap? Click here. | Check out this list of sustainable clothing sources. | Crude Skincare | Argrow’s House | Patagonia | Grund America

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 201: The World is a Comic with Dami Lee

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On Episode 201 of the Mama Bear Dares Podcast, Tesi sits down with Dami Lee, a Seoul-born, New York–based artist who brings to life the plight of a Mama Bear with a humorous edge. Dami writes for The Verge, has drawn comics for The New Yorker, Buzzfeed, and Cosmopolitan, and writes her webcomic As Per Usual, which explores gender, identity, and immigration through her own lens. The two women discuss art and life, Dami’s upbringing and experiences, and the ways Mama Bear can be furiously engaged, but also amused by the world we share.

Find more of Dami on Instagram!

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 200: Marie Kondo is a Mama Bear!

On Episode 200 of the Mama Bear Dares Podcast, Tesi and Leslie talk about the Marie Kondo craze that has so many of us captivated and curious. In true Mama Bear fashion, they provide commentary on Kondo’s Mama Bear methods by acknowledging her sometimes counter-cultural method and her critique of gendered social norms and the excessive consumerism so often exercised in the Western world. The women praise Marie Kondo’s emphasis on gratitude and celebrate her quiet revolution of equality. With a small analysis of the “mental load” so many women share and talk of a little xenophobia thrown in for good measure, the women have a great time discussing the KonMarie method and the layers it entails.

Listen to some of our favorite Mama Bear Minis if you’re looking for cultural commentary on the teens in MAGA hats at the Indigenous Peoples March:

Make America Kind Again | Make America Kind Again, Part II | Boys Will NOT Be Boys | Cultural Appropriation

Watch Kondo work her magic here and check out some our favorite articles responding to the Marie Kondo craze:

Vice | Vice 2 | McSweeneys | NBC | The Atlantic | The Lily | The Huffington Post

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 199: Toxic Masculinity...Again

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On Episode 199 of the Mama Bear Dares Podcast, Tesi and Leslie celebrate the writers (we see you, Mama Bear marketers!) behind the Gillette Razor commercial and discuss how to talk to those in our lives who disagree or take issue with the message behind the ad. They dive into the cultural waters of toxic masculinity, once again breaking it down and analyzing the rub. How did we get here? How do we do better? How do we talk to people we love about being a woman in this world? The two women share their ideas about the commercial, discuss the government shutdown, and then tackle two listener questions, ultimately leaving listeners with a new dare for a new day.

Want more episodes where the Mama Bears discuss toxic masculinity and how we can do better? Try these!

 Episode 183: Boys will NOT be boys | EPISODE 142: PEACE OUT, PATRIARCHY! (AKA THE HOLIDAY EPISODE!)

EPISODE 134: THE BIRDS, THE BEES, AND BEYOND (#METOO) | Episode 67: Rape Culture and Why We Can’t Not Talk About It

Watch the commercial here and read more here.

Listener questions (send yours to mamabeardares@gmail.com!):

  1. I honestly feel continuously stressed. Your podcast helps in that I feel part of a community of people who are all feeling this. But it also brings up even more issues I Didn’t know! It turns out the more you know, the heavier the head. All this to say, I’m so glad I know more about what everyone around me is going through but some days it just feels really overwhelming. How do you stop from feeling that all the time?

  2. How do you balance lifting up the women around you and also holding other women accountable to our highest potential?

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 198: Becoming Who You Are with Alyson Wild

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On Episode 198 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with Alyson Wild, a wise and brave woman who shares earned wisdom about self discovery, living the truth of your identity, and claiming your desires. Together, the three women also discuss the power of words that comfort, words that broaden perspective, and the power of representation in literature and life. It’s a beautiful conversation between curious women who seek understanding, compassion, and hope.

Find more of Alyson: Instagram | Twitter | Website

Don’t forget to ‘Like’ the Mama Bear Dares Podcast Instagram page and leave a comment on Alyson’s episode for a chance to win one of her books!

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 197: You're Never Too Old To Do the Scary Stuff

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On Episode 197 of the Mama Bear Dares Podcast, Tesi and Leslie sit down to rehash highlights from 2018, discuss the things they were thankful to live through, cast a personal and podcast vision for the New Year, and celebrate the dawn of a fresh page of the calendar. They discuss their favorite books and pop culture moments, laugh a lot, shake their fists a few times, and admit some hard truths. Ultimately, anyone listening will feel encouraged to live intentionally and be reminded that they can do the hardest things.

Find the podcast episode (Do No Harm) referenced in this episode here.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 196: The Other Side of the Mic with Tesi & Leslie

On Episode 196 of the Mama Bear Dares Podcast, Tesi and Leslie switch seats and instead of hosting the show, they are interviewed by life coach, friend, and podcast host extraordinaire Rumaisa Rahman Khawaja! The ladies love dishing about their relationship (sisters, besties, and biz partners), their marriages (they married a pair of brothers), their parenting styles (they have 8 kids between them), and their passion for hosting a podcast to inspire others to action. It’s a fun switch that will introduce listeners to the Mama Bear Dares hostesses AND keep long-time listeners entertained with new insights (you’ll learn about Leslie’s biggest fear) and observations (like Tesi’s favorite place on the planet). Happy New Year to all the Mama Bears! 2019 is sure to be the best one yet!

Love Rumaisa and want to hear more from her? Listen to Ru’s fabulous podcast Real Talk with Ru HERE!

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 195: Love & Kindness Center Stage with Candace Cameron Bure

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On Episode 195 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with real-life Hallmark movie star, 80s icon, and fierce mama bear, Cameron Candace Bure. The three women enjoy a joy-filled conversation about kindness, raising strong kids, faith, parenting, the importance of do-overs, working hard, and making room for holiday joy. Listeners will love this candid conversation with Candace and be inspired by her honest, down-to-earth approach to life and love!

Find more of Candace: Books | Instagram | FB | Twitter | Website

(Find Candace’s mom’s podcast here!)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 194: The Criminalization of the Poor (AKA The Holiday Episode!)

On Episode 194 of the Mama Bear Dares Podcast, Tesi and Leslie discuss the alarming facts pointing to the criminalization and additional hardships on America’s marginalized communities. After exploring the fees that our justice system places on the marginalized, the high cost (and inconvenience) of poverty, the additional scrutiny on the Earned Income Tax Credit by the IRS, and the outright criminalization of our country’s poor, the sisters ask listeners to think about news and the perspectives they encounter critically and to always challenge themselves to spread love and compassion out into the world … during the holiday season and beyond.

You’ll find the links discussed in the podcast here:

Episode 173: The High Cost of Poverty | Jazmine Headley and the Danger of Mothering While Black | Increasing Court Fees Punish the Poor (NPR) | Propublica Article | Jazmine Headley Video

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 193: Food Activism & Climate Change with Helen Defossez

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On Episode 193 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Helene Defossez, an an author and activist who leads a group of Mama Bears (les mamans ours!) in her home country of France. The three women jump into a delightful and fierce conversation about food as activism and why eating more veggies and less (or no!) meat is an act of resistance in terms of climate change. The women discuss veganism and the treatment of animals, veganism as an environmental and political practice, and vegetables as a means of improved health. Also discussed is culture and relationship to food and farming practices, compassionate living, and Tesi’s discovery of the garlic press. :-)



Learn more about Helene and find her books on her website. Visit the French Mama Bears on Instagram!

Additional links mentioned in the episode: Cowspiracy | Forks Over Knives | Tesi’s Vegan Pins | The Vegan Matriarch

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

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Provide Clean Water!

Shop with the Mama Bears this holiday season and 100% of your purchase will go to clean water in rural Tanzania through Empower Tanzania! Shop HERE!

Episode 192: Human Tafficking with Shontell Brewer

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On Episode 192 of the Mama Bear Dares Podcast, Tesi and Leslie sit down with Shontell Brewer, an incredible woman who is a teacher and mother and a fierce Mama Bear advocate for the growing number of those trafficked in the United States and beyond. Shontell shares stories from the frontlines, provides an education into the issue of sex-ploitation and human trafficking, and offers insight and advice on how to safely navigate technology in the face of predators. The women discuss Shontell’s work as a preventionist for trafficked individuals across the nation, how her skill and passion have aligned to make the world a better place, and the truth that each of us — and all the children we encounter — have worth and that an understanding of that worth could be life-saving.

Find more of Shontell online! Book | Twitter | Website

5 Myths of Human Trafficking

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Buy Jewelry for Clean Water!

Buy beaded jewelry made in Tanzania and support a clean water project that will impact thousands! (Made in Tanzania at a fair wage!)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 191: Claim Your Holiday Joy with Jessica Turner

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On Episode 191 of the Mama Bear Dares Podcast, Tesi and Leslie talk about all things holiday. In particular, they discuss how to make room for JOY during this festive (and often jam-packed and perhaps even stressful) season. The sisters bring in expert and author Jessica Turner (Stretched Too Thin) to answer their questions about being present, being efficient, managing expectations, and finding joy (while still leaving room for the Mama Bear instinct) during the next month and beyond. Listeners will love the candid and honest conversation and the practical tips offered in this episode.

Find more of Jessica online! Books | Insta | Twitter | Website | FB

Find Laura Vanderkam’s book, I Know How She Does It, HERE

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Clean Water!

Shop jewelry & 100% of your donation goes to clean water! Learn more about the MB’s travels to Africa HERE & the Water Party HERE.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 190: Beauty Hunters with MyQuillyn Smith

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On Episode 190 of the Mama Bear Dares Podcast, Leslie grabs the mic and spends time talking about beauty, design, hospitality, priorities, place, and kindness with design maven MyQuillyn Smith. The women lament the American obsession with accumulating things and refuse to be “stuff managers.” In a lively conversation about all things beautiful, Leslie and Myquillyn explore the idea of how physical space impacts the Mama Bear spirit and about how we can all — should our hearts desire — achieve real, approachable, affordable design that lends our homes to joy and community.

Find more MyQuillyn online! Her Book | Insta | Twitter | Blog | FB | Pinterest

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Buy Water Party Jewelry HERE!

Help us reach our goal! 100% of your donation goes to a clean water solution in the village of Nadaruru. Learn more about the Mama Bear’s travels to Africa HERE and the Water Party HERE.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 189: Raising Politically Active Kids (and a Midterm Election Re-Cap)

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On Episode 189, Leslie and Tesi talk about the midterm election and their quest to raise politically active kids. They celebrate the nation’s small victories, reiterate their belief that the #babiesgonnasaveus, and leave listeners with a re-cap of the Water Party, an annual event that this year raised nearly $60,000 for clean water solutions in rural Tanzania. This episode is a reminder to listeners that progress is made at a pace that is almost always slow and steady, and encourage all the Fur/Plant/People mama and papas bears out there to keep doing the hard work in the direction of love and compassion.

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Buy Water Party Jewelry HERE!

Help us reach our goal! 100% of your donation goes to a clean water solution in the village of Nadaruru. Learn more about the Mama Bear’s travels to Africa HERE and the Water Party HERE.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 188: Story Telling for Social Change with Jessica Blank

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On Episode 188 of the Mama Bear Dares, Tesi and Leslie sit down with Jessica Blank, a creator, activist, entrepreneur, and mom. As a filmmaker, playwright, director, and actor Jessica has worked Off-Broadway, on network television, and in Hollywood and her groundbreaking, multi-award-winning documentary theater work has helped shape the genre. As an activist and change-maker, she works with progressive candidates and nonprofit leaders to help them use the power of empathy and narrative to radically expand their reach. powerfully uplevel their creativity, and make radically impactful work. Listeners will love Jessica’s mama-bear passion and the stories she tells to inspire us all to use narrative for social change.

Find more of Jessica and her soul-enriching work here on Instagram and her website.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!