Episode 182: Imperfect Courage with Jessica Honegger

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On Episode 182 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with Jessica Honegger, a woman who is using her fierce and fiery Mama Bear to bring fair wages and empowerment to women across the globe, and is preaching the gospel of sisterhood in her wake. Jessica stops by to discuss using our voice as women to lift up others, hustling hard for the life we want, and allowing ourselves to be burdened by big questions, like, how do I respond to the suffering in this world? The three women also discuss keeping assumptions generous and gratitude at the forefront both professionally and personally, and why it’s more important than ever to show up for your sisters. It’s a lively conversation that will inspire listeners to live bigger and braver!

Find Jessica online: web | insta | fb | twitter | Buy her book here!


Today’s Show Sponsors:

Green Chef, Teami Blends, & Purple Mattress

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Episode 181: Make America Kind Again

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On Episode 181 of the Mama Bear Dares Podcast, Tesi and Leslie remind listeners that they refuse to let kindness die. In fact, they audaciously believe that what America needs is more kindness! The women also recognize the responsibility we have as parents raising children in our current American culture to make sure that the virtue of kindness outlasts the test of time. Because, in some spheres, kindness seems to be on life-support, co-hosts Tesi and Leslie spend Episode 181 discussing what we can do to instill this value in the kids we influence. How do we raise kind kids? It turns out, there's actually a language to kindness and it's discussed in this fun and fascinating episode!

LINKS:

A summary of Harvard Study mentioned in the podcast can be found HERE | Carol Dweck's Mindset is a must-read | Greater Good in Action findings can be found HERE

Today's Show Sponsors: Purple Mattress & True Botanicals

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 180: Mindset with Zoie Hoffman

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On Episode 180 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with Zoie Hoffman, a mama bear who is using her talent and passion to help students thrive. The women focus their discussion on the psychology of a "growth" mindset and how we all can benefit from the practice of harnessing a growth vs. fixed view of ourselves and the world. We can also apply this psychology to the children in our lives as we hope to raise a new generation of life-long learners, another topic the women speak passionately about. Also discussed is how to avoid extending our own educational "baggage" to the children we love and how to build resiliency and grit. This the perfect back-to-school episode for anyone who has influence in a child's life or who wants to practice a growth mindset themselves.

Check out Zoie's website HERE.

Dare to read Mindset: The New Psychology of Success, Dr. Carol Dweck's fantastic book HERE.


Today's Show Sponsors: Purple Mattress & Care/Of vitamins

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 179: Relax & Reflect

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On Episode 179 of the Mama Bear Dares Podcast, Tesi and Leslie celebrate big birthdays and back to school! This Labor Day Mama Bear Mini is devoted to milestones, lessons learned, and the beauty of taking the time to check in on your own life through a little time and reflection. Tesi and Leslie both share some of the pivotal lessons they've learned over the last decade, enjoy a few laughs, and encourage their listeners to mark moments, check in with friends, and love the life they've been given. Th episode is filled with sisterly advice as the women practice the reflection that they preach.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 178: Survivor: A Mama Bear Look at Domestic Violence with Autumn Miles

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On Episode 178 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with the dynamic and inspiring Autumn Miles. Autumn is a speaker, radio host, author, advocate, and survivor of marital physical abuse. The women talk about the #MeToo movement, the role of community (and church) in unhealthy relationships and divorce, and how the world can step up in supporting women in the midst of abuse. Autumn courageously shares her personal story and hard-won wisdom, and gives listeners important information on how to spot domestic violence occurring in the lives of loved ones and how to get help if it's happening to you. Furthermore, the conversation covers the broader theme of recognizing your own belovedness ... something that belongs to each of us and is up to us to claim.

 

Click here to find out more about Autumn!


Today's Show Sponsors: Purple Mattress & True Botanicals

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 177: 10 THINGS WHITE MOMS CAN DO TO FIGHT RACISM & SPREAD LOVE

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On Episode 177 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie discuss privilege, racism, and 10 ways they believe white moms can use their privilege to fight racism and spread love. They trust that the podcast community is a safe place to express their observations, experiences, and beliefs about this topic and humbly ask readers to consider their perspective, poke holes in their theories, and promise to journey together to make a better tomorrow. Lovers of actionable steps and lists, Leslie and Tesi come up with 10 tangible ways to engage their Mama Bear in this fight. The 10 steps are listed below. For complete details and explanation, listen in!

10 Things White Moms Can Do To Fight Racism & Spread Love

  1. Acknowledge your privilege
  2. Learn about implicit bias and examine how it plays out in your life
  3. Listen and learn from those to whom the experience belongs
  4. Amplify the voices of people of color
  5. Talk to your kids, your neighbor, the mail carrier, and your mom about why Black Lives Matter movement matters
  6. Teach your kids that skin color matters
  7. Be a co-conspirator
  8. Advocate for diversity in your life
  9. Pronounce your kids’ friends name’s correctly
  10. Avoid using racially coded language at home and in conversation

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 176: Defining Your Super Power with Dr. Zoe Shaw

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On Episode 176 of the Mama Bear Dares Podcast, Leslie and Tesi sit down with the dynamic, wise, and absolutely delightful Dr. Zoe Shaw. Dr. Shaw is a mom to five, a psychotherapist, an author, and a radio host who is full of inspiration, energy, and fantastic advice. The sisters relish in their conversation about defining our unique super power and channeling it for the good of the world, saying 'no' in order to define priorities, setting boundaries, parenting teens intentionally, and living our best lives. The Mama Bear spirit is alive in this episode! 

Find Dr. Zoe Shaw and her incredible resources on her website.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 175: Parenting Teens, Part Two

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On this Mama Bear Mini, Tesi and Leslie talk about parenting teenagers in 2018. In particular, they discuss equipping kids with the language they need to navigate specific pressures of teenager-hood. They dive into ways parents can help prepare kids to say no to the pressures of drugs, alcohol, drunk driving and texting while driving, and discuss the language of kindness and how we might teach our kids to use their words in the face of relationship tension. The sisters also take on societal expectations of raising teenagers and end with an always-fun and long-overdue segment: Things I Should Probably Feel Guilty About, But Don't.

Other Resources Mentioned in the Episode:

Glennon's Original Blog Post | Episode 159: Parenting Teens (and why no one is talking about it)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 174: The Changing Self is the Living Self with Rumaisa Rahman Khawaja

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On Episode 175, Tesi and Leslie sit down with Rumaisa Rahman Kahwaja and talk about her life's journey of learning and exploration. Rumaisa constant posture is love and compassion and the sisters love and appreciate the stories she shares about her journey to self acceptance and power. Rumaisa shares how she was mothered by a mother with mental illness, but has used that part of her story to become an phenomenal mother to her own daughter. Rumaisa grew up Muslim in Omaha, Nebraska, and shares how she shared that part of herself while living in New York and working in fashion during 9/11. Rumaisa embodies an incredible spirit and she shares her insight and wisdom on the podcast, inspiring listeners to constant growth, acceptance, and re-invention. Virginia Wolf fans will recognize Ru immediately. She's "a self that goes on changing is a self that goes on living."

Find more of Rumaisa here:

Follow her on FB and Insta | Check out her website HERE | Read THIS POST about growing up with a mother with mental illness

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 173: The High Cost of Poverty

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On Episode 173, Tesi and Leslie discuss the high cost of being poor in America. According to the US Census Bureau, 37 million people are living in poverty in America. Because of this huge number and because of the complexities and myths surrounding America's poor, the two women dig into the research surrounding generational poverty, the small money-saving conveniences that many of us take for granted, energy inequity, the systemic underbelly of economic oppression, and the reasons why we should care. The conversation concludes with action steps and a dare encouraging listeners to pick up a small stone in their local community that will ultimately move mountains in our country and world.

Check out some of the Mama Bear's Research:

U.N. on U.S. Poverty | The Poverty Industry (book) | Why people pay more | History of racist housing policy | Poverty's impact on education | Millions of Americans are one paycheck away from hardship | Paying more for toilet paper and beyond | Does healthier food cost more? | The cost of banking (and an action step)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 172: The Fragility of Power with Rachel Held Evans

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On Episode 172 of the Mama Bear Dares Podcast, Tesi sits down with the thinker, writer, and modern-day prophet Rachel Held Evans to talk about the faith, justice, and a Mama Bear's response to the world we live in. The two dive into Rachel's new book, Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again, as they wade through a new answer to age-old questions like: How do you love your neighbor when you vehemently disagree with their beliefs? How do you overcome personal insecurities and be an advocate for truth and justice? What can we learn from the bible about satire, resistance, peace, and cultural disruption? Ultimately, the conversation challenges listeners to think about how faith and culture drives their perspective and how their response can bend toward justice, liberation, and love.

Also discussed on this episode:

  • The historical and modern-day challenge of struggling with a powerful and oppressive empire
  • New ways to find comfort in ancient texts
  • How can a collection of books be used for both oppression and love?
  • Reading the bible through a lens of liberation
  • The story of Esther (spoiler: this tale might sound familiar in its depiction of racism, narcissism, and the spoils of power)
  • How to overcome deep insecurities and speak your truth
  • How to be an ally and an advocate
  • How motherhood shapes faith

More from Rachel Held Evans:

Buy the book! (And then read her BIBLIOGRAPHY for more reading!) | Follow Rachel on Twitter & Facebook | Check out here website & blog...in particular, this post, which was referenced in the podcast | Also mentioned in the podcast was this book, Womanist Midrash, by Wilda Gafney.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 171: JOY as an Act of RESISTANCE

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On Episode 171, Leslie and Tesi discuss embracing and embodying JOY as an act of resistance. They discuss the long history of joy in the face of oppression and encourage listeners to take active steps toward eradicating any guilt associated with experiencing joy amid suffering. After discussing a bit of psychology in cultivating joy, they share personal mantras that encourage joy, and lean on the wisdom of those who have come before us, including Audre Lorde, who said "caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." The conversation concludes with the sharing of simple joys and a dare to make space for JOY as a profound nod to resistance, justice, and peace.

LINKS: Meet our sister Kait by listening to her MBD podcast episodes here and here. Access the article referenced in the podcast here.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 170: Let's Dish with Allison Schaaf

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On Episode 170 of the Mama Bear Dares Podcast, Leslie and Tesi dish with Allison Schaaf, an Austin-based chef who shares wisdom on meal prep and planning, turning a passion into a business, and how to maintain a healthy life balance. Listen in as Leslie reveals her version of a "hot sandwich" and Tesi loses her mind over the mention of honey mustard glaze. The conversation is light, fun, and full of useful tips and worthwhile wisdom.

Also discussed on the podcast:

  • Food brings us together
  • How creative acts fill your soul
  • Starting a business based on passion
  • How place influences ideas
  • Following your intuition
  • A new perspective on balance
  • Practical recipes and meal planning tips (where you'll discover Leslie's take on hot sandwiches)
  • Busy-ness — it's an epidemic — what do we do?!?

Check out Allison's website. You'll find links to her social media, recipes, and all kind of information about her unique business!

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 169: Families Belong Together

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On Episode 169 of the Mama Bear Dares Podcast, Tesi and Leslie knash teeth over the horror going on at the southwest border. With facts to back up their rage, the two women talk about the atrocity of migrant mothers and children being ripped apart at the border, about how the current administration has wrongfully used the bible to oppress, and how Mama Bears must refuse to sit back and watch it happen. The women remind listeners that without ethics, laws are just stories to tell to justify horror. They encourage Mama Bears throughout the country to do whatever is in their power to RESIST and offer tangible steps of how to do so.

RESOURCES/FURTHER READING:

Read about U.S. Representative Pramila Jayapal's experience meeting with detained migrant mothers here. | United Methodist Church statement on immigration and Jeff Sessions | The current dministration quotes of bible verses | Avoiding numbness | Reunification Plans (there are none) | Immigrant Experiences | Issues within "camps" | Separating Families is Who We Are | Audio | A little bit of administrative wiffle-waffle | More thoughts on what we can do | Judicial response | Face check

Mama Bear Recommended Places to Donate: Safe Passage Project | Raices Texas | KIND (Kids in Need of Defense)

Find a march in your area: MoveON

CALL YOUR CONGRESS MEN AND WOMEN:

Find your two senators and your state representative and their information here: Call Your Congress

Feel free to follow this script:

“Hello, my name is ________. I'm a constituent from (your state), zip code _____. I don't need a response. I strongly urge (your senator) to put a stop to family separation. I want to hear Senator (name) speak out against what’s happening to immigrant families and put a stop to the Trump administration’s new policy. I would like Senator (name) to add their name to the Keeping Families Together Act."

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Episode 168: All Bodies Are Good Bodies with Sarah Stevens

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On Episode 168 of the Mama Bear Dares Podcast, Tesi and Leslie are captivated by Sarah Stevens, a wife, mother, entrepreneur, and founder of The Beautifull Project, a truly extraordinary space where ordinary women are encouraged to tell the truth of their bodies, beauty, and belonging. The conversation ranges from shame to hope, from illness to health, and from obsession to freedom, and works to serve as part of a chorus of courage for women who are tired of shrinking and aim to take up space in this world. Whether in the boardroom, in relationships, or in their own unique physical being, women listening will be inspired to accept their body, claim their innate worth, and fearlessly bring their whole selves to an often hurting world.

Also discussed in this episode:

  • How do we live fully in our bodies?
  • Throwing out the scale and trusting our bodies
  • How to talk to our daughters about bodies
  • The danger of disembodiment
  • The power of our collective stories to heal us collectively

Find Sarah and The Beautifull Project on Facebook, Instagram, and on the website. Links to blogs referenced in the podcast can be found here.


MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 166: A Path to Higher Healing with Tatum Drewes

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On Episode 166 of the Mama Bear Dares podcast, co-hosts Leslie and Tesi sit down with Tatum Drewes to talk about health, healing, and helping. Not only is Tatum an inspiring woman, pioneer, and business owner who believes in helping others live their best, pain-free life, but she's also an expert in CBD oil and the medicinal properties of the hemp plant. Tatum owns Higher Healing and is generous in sharing her passion and knowledge as the hosts learn more about this natural healing phenomenon and how much it can benefit women across a country in the midst of an opioid drug crisis.

Find Tatum & Higher Healing online by clicking here.

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 165: Summer and the War Against Manufactured Magic

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On Episode 165 of the Mama Bear Dares podcast, co-hosts Leslie and Tesi dive into a topic near and dear to their hearts—the war against manufactured magic. It’s a Gladiator’s road to be sure, but today's episode tackles the idea that kids can make their own fun this summer and that women can release the pressure they may feel as moms to create constant joy, whimsy, and fun for them. We focus on a great article that appeared in The Huff Post in which writer and mother Bunmi Laditan says this:

“Parents do not make childhood magical. Abuse and gross neglect can mar it, of course, but for the average child, the magic is something inherent to the age. Seeing the world through innocent eyes is magical. Experiencing winter and playing in the snow as a 5-year-old is magical. Getting lost in your toys on the floor of your family room is magical. Collecting rocks and keeping them in your pockets is magical. Walking with a branch is magical. 
It is not our responsibility to manufacture contrived memories on a daily basis.”

Check out Bunmi Laditan's article, I'm Done Making My Kid's Childhood Magical. Her first book, The Honest Toddler: A Child’s Guide to Parenting, is sure to be wise and good!

Also discussed:

  • Childhood memories that were very simple and weren’t manufactured for us!
  • Tesi recalls a thrilling childhood—and she doesn’t remember seeing her mom during the day.
  • The spectrum of "magic"
  • Embracing your own style; release the pressure of perfection!

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the fabulous beats!

Episode 164: A Read-Aloud Revolution with Sarah Mackenzie

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On Episode 164 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie sit down with the delightful Sarah Mackenzie about reading, books, and reading books aloud. Sarah is a literary match-maker, a podcast host, an entrepreneur, and mom of four who advocates for family bonding and growth via reading aloud. The three women enjoy a lively conversations about books and how time centered around books can strengthen relationships, promote kindness, compassion, and empathy, and make important memories. Sarah also gives practical tips on how to put her beliefs into practice and take a moment to defends Captain Underpants.

  • How to enjoy books with your kids from toddlers to teens
  • How reading aloud just a few minutes a day adds up to (a lot) time well spent
  • Screens and books coexisting in today's world
  • The research behind reading aloud
  • Seeing their world in books

Find Sarah Mackenzie in the following places:

Buy the book | Listen to the podcast | Follow along online | Episode 82 (as mentioned on the podcast)

What We're Reading:

Sarah's current reads: The Thief and Pride & Prejudice

Leslie's current reads: The Lowlands and A Man Called Ove

Tesi's current reads: Alexander Hamilton (Ron Chernow) and Born a Crime (Trevor Noah)

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!

Episode 163: Let's Do Better By Black Mothers & Babies: A Look at Racism in the American Healthcare System

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On Episdoe 163 of the Mama Bear Dares Podcast, Tesi and Leslie begin with a look at institutional racism in the American healthcare system. They focus on Linda Villarosa's incredible article, "Why American's Black Mothers and Babies are in a Life-or-Death Crisis," in a segment they call "We Read It, We Loved It, Let's Discuss." The two are more than troubled by what Villarosa reports. Not only are shaken by the terrible disparity in death rates between white and black babies and women, but by the fact that this disparity has everything to do with the lived experience of being a black woman in America. Leslie and Tesi talk through this information and dig into the research because they believe the way of the Mama Bear is to learn and then lean in. This episode is about seeing—seeing the struggles of others and then processing them and fighting for change AND seeing the goodness in those around us and acknowledging that beauty. Because of that, the Mama Bears end the episode with a segment called "We See You" where they celebrate the everyday acts of love and kindness put forth by the women around them.

Why America's Black Mothers and Babies are in a Life-or-Death Crisis, by Linda Villarosa

MAMA BEARS, WE’RE ONLINE! HERE’S WHERE YOU CAN FIND US:

Follow us on FacebookTwitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Thanks to Wunderkind for the beats!