Episode 59: Show Me Your Story with Lauri Levenfeld

Photo by Jessica Epstein

Photo by Jessica Epstein

On Episode 59 of the Mama Bear Dares podcast, co-hosts Tesi and Leslie interview Lauri Levenfeld, a visionary, photographer, mother, wife, friend, and the soul behind the Project for Women, a forum showcasing inspiring women in fashion, technology, philanthropy, and business. Lauri was born a storyteller and during the podcast the three women dive deep in a conversation about gratitude, giving back, projected perfectionism, and authenticity. The hosts delight in the story of Lauri's profound (and very sweet) encounter with Nelson Mandela and are moved by her deep appreciation for the importance of connection, communication, history, and hard work. Never mind that Lauri has photographed Mark Zuckerberg and Hillary Clinton (just to name a few!), the three women peel back the layers of being a woman, wife, and mother, and enjoy a dialogue about the sweetness, silliness, and profundity of life.

Also discussed on the podcast:

  • The ways in which motherhood shifts a woman's career and art and how the motherhood, womanhood, and art can merge together to make a rich and meaningful life
  • Raising young girls (specifically tweens and teens) within the uncharted landscape of social media
  • The importance of quiet time, "in-between" minutes, meditation, and striving to be in the moment
  • The importance and beauty of connection when story-telling, regardless of the means of delivery

OBSESS SESH:

Lauri is obsessed with Hedi Slimane, anything Saint Laurent, and her star shoes...

LINKS

Project for Women

Project for Girls...Coming Soon!

If you want a little rock-and-roll, Lauri says that Jene Park is your gal! She dresses all the A-listers! Find her HERE and HERE

Lauri loves cooking with her daughter and loves Catherine McCord of Weelicious! Learn more HERE.

If you are a dog lover like Lauri (she says her pup is her second child and her long-lost son!), you gotta look up the pet bling by Carrie Cramer. (Featured on Project for Women HERE.)

Lauri's new fave show, Bravo’s original script Odd Mom Out with Jill Kargman, is raw, real and brilliant!

We all know and love Becky Straw of The Adventure Project!

Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 57: Finding (and using!) Your Voice

Your perspective, your experience, your blessings and gifts, and your unique place in this world give you an incredible platform from which to stand and sing the song that only you can. There is no one in the world like you! Leslie and Tesi believe this to be true ... and so does Natalie Grant, a four-time Grammy-nominated recording artist, author, creator of the fashion and jewlery line NG by Natalie Grant, and the co-founder of the nonprofit Hope for Justice. On Episode 57 of the Mama Bear Dares podcast, the three women discuss the power each of us hold within and encourage listeners to discover their strength and use it for ultimate good. While celebrating the publication of Natalie's new book, Finding Your Voice: What Every Woman Needs to Live Her God-Given Passions Outloud, the three women explore the ways we each are uniquely created to summon ultimate love to pour onto others. Though there are times that you feel small and powerless, the women have a strong message for you: Not only do you matter, but you are a crucial piece in the puzzle of life.

Other topics discussed:

  • The world needs YOUR unique voice. So many living and breathing souls today do not have a voice. They are marginalized and we must lend them ours.
  • Being vulnerable both requires and breeds courage.
  • The things you DO are not the things that define you. Who you are is more than the activity or output of your day. Sometimes we need to silence the unhealthy lies that we get wrapped up in and call out the truth of who we are as individuals.
  • The beauty of being used in the everyday and hearing God's call, even in the most mundane moments.

LINKS:

Order Natalie's new book, Finding Your Voice, HERE.

Natalie is online! Learn more about her, her mission, and her music here:

Website | Facebook | Instagram | Twitter

Check out Natalie's jewelry line (and other fashion) HERE.

Interested in learning more about Natalie's work with Hope for Justice? Check out HERE.


Mama Bears, we'd love to know what you think! Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 55: Motherhood Abroad with Tarin Tesfaye

Have you ever wondered what it would be like to parent in a developing nation? Do you ever like to peer through the window of other worlds and observe how parenting plays out? On Episode 55, co-host Leslie grabs the mic in Addis Ababa, the capital of Ethiopia, and sits down with Tarin Tesfaye, an American woman living and mothering in a culture very different from the one we experience here in the United States. Listen in as she shares what it’s like to live in a mud hut on her in-law's family compound, the challenges and joys she finds in her everyday life with her husband and son, and her pulse on the world refugee crisis as an employee of ZOA, an NGO that focuses on helping internally displaced people, host populations, returnees, and a large population of refugees who fled a lethal combination of violence and drought in Somalia, conflict in South Sudan, and human rights violations in Eritrea.

Other points discussed:

  • Practicalities of mothering in a developing country (ex. laundry!)
  • Slowed-down lifestyle: Frazzled nature of American culture vs. life in Ethiopia
  • Refugee care (South Sudan, Somalia, Eritrea)
  • Encouraging the Other Self

LINKS:

Want to learn more about the refugee experience? Tarin recommends the following links:

Read Refugee Stories HERE | Stories from Eritrea and Somalia can be found HERE

Tarin works here: ZOA Ethiopia

Check out these books that focus on motherhood abroad or in worlds different than your own. Leslie has read and enjoyed them all:

Bringing up Bebe | The Battle Hymn of A Tiger Mom | Primates of Park Avenue | How Eskimos Keep Their Babies Warm: And Other Adventures in Parenting (from Argentina to Tanzania and everywhere in between)

Heading to Ethiopia? We highly recommend the Well Spring Guesthouse!

Mama Bears, we'd love to know what you think! Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 54: A Mama Bear Review of Bad Moms

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“You messed with my daughter and now I will have to fight you in the Trader Joe’s parking lot.” You guys! Even bad moms — we're pretty sure we're all bad moms — seek justice for their children and protect their young! Though co-hosts Tesi and Leslie would never condone fighting anyone in the Trader Joe's parking lot or elsewhere, they can't help but laugh with this Bad Moms movie moment. On this episode of the podcast, the co-hosts unpack their views of the movie Bad Moms, including this Mama Bear moment and many more. The two sisters enjoy their first movie review, as well as two segments meant to console and encourage: Leslie gets vulnerable in So What Happened Was... and the sisters unload some everyday hilarity and self-reflection in Things We Should Probably Feel Guilty About, But Don't... Sometimes we need a reminder, even from the cataclysmic and sometimes questionable force of Hollywood, that we can laugh! So let's laugh! This episode dares you to belly laugh down the aisle of life and to be YOU in all of your imperfect glory.

So what happened was...

Leslie shares a story where she cracked under the PTA pressure. Can you relate? Please make her feel better by sharing your own humble moments with us on social media!

Mama Bear goes to the movies...

Tesi and Leslie discuss their take on the movie Bad Moms. Watch the trailer HERE. They focus on the following themes...

  1. Expectations of Perfection (no modern mother is immune)
  2. Modern Men as Infants?
  3. Mama Bear Moments
  4. Insane Love of Offspring

Things We Should Probably Feel Guilty About, But Don't...

Things get real during this segment. Sometimes laughter is the only way to see through the madness, right?!

Mama Bears, did you see the movie? We'd love to know what you think! Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 53: Bearing Hope with Liv Ryan

On Episode 53 of Mama Bear Dares, Tesi and Leslie talk to Liv Ryan, a mother, a yoga instructor, an early-riser, a survivor, and an author. Liv has written a book call Bearing Hope: Navigating the Desert of Waiting for a Child and the three women discuss what got Liv to this place and the reasons why she decided to turn her experience of waiting and "the desert of infertility" into a practical book meant to guide and encourage others who may similarly be diving through the depths. After a conversation that covers topics ranging from grief, personal struggle, relationships, risks, and healing, the women leave listeners with a DARE and encourage the strugglers among us to be open to wisdom and to learn from Liv's tremendous strength, optimism, and honesty.

Other topics discussed:

  • The language of grief
  • Holy yoga, healing practice, and self care
  • The power of community
  • "Project-based waiting"
  • Preparing our kids for a life of love and imperfection
  • The practicalities and joys of downsizing

LINKS:

Liv can be found online at HERE!

Buy the book, Bearing Hope: Navigating the Desert of Waiting for a Child, HERE!

Episode 45 is a conversation about cleaning out life's clutter and the Kon Marie Method. Find it HERE.

Check out this popular blog post penned by Liv.

Special thanks to Wunderkind for the music! Keep bringing it!

Don't forget, you can get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.


Mama Bear Dares is online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes! Please take the time to rate and review us so that we can reach more ears. Thanks!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 50: Love & More Love (Leslie Wrote A Book!)

You guys! Our very own co-host wrote a book! It's called Mama Bear's Manifesto and it's available for pre-order on Amazon! Leslie and Tesi spend the podcast talking about the basic idea of the Mama Bear lurking inside each of us and celebrate the arrival of Leslie's book in the world. Their excitement is real! After all, the Manifesto shares the message of this podcast: We are powerful. We are ferocious. We are perfectly positioned to wreak havoc on this world! You're going to love seeing this spelled out on the page!

Within their celebration, the co-hosts discuss the power of female friendship and the way Mama Bear's Manifesto aims to encourage women to use their relationships and their incredible capacity to love in big and bold ways, all the while encouraging listeners to identify the strength of their own Mama Bear and make the decision to use her power for good. They discuss Leslie's writing process and get real about the making of the book. In both big and small ways we are meant to live authentic, LOVE-filled lives. It's a bonus when you uncover your Mama Bear and begin training her for a better world. As the book and the podcast both enthusiastically declare, it's the hand that rocks the cradle rules the world!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Episode 49: Mothering & Mental Illness (Your Kids Are Going to be Okay)

On Episode 49 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie speak to Cathy Engstrom, a mom of three, a runner, and an all-around lovely woman. As the women discuss Cathy's life, they focus on the strength she has shown while parenting one child with a learning disability and one child with mental illness.

Cathy is honest about both the struggle and the beauty of being a mom to kids who require her Mama Bear to advocate on their behalf every single day. The women celebrate the engaged Mama Bear who is awake not only to the larger world around her, but who realizes that changing the world starts at home. Cathy offers a unique perspective, incredible wisdom, and hope to mothers who are struggling through the ups and downs of parenting children with various needs.

Other topics discussed on the podcast:

  • How to approach teachers, school administrators, and your child's school district as a whole, even when it seems overwhelming to do so
  • Depression, anxiety, attachment disorders, dyslexia, and dysgraphia
  • The importance of allowing yourself to grieve if a child is diagnosed with a disability or illness
  • The importance of self care (hint: People magazine for the win!)
  • The dignity and relief of being honest when it comes to talking about the circumstances of mental illness within your community
  • The ways we can help other mothers who are caring for children with a diagnosis

* A special thanks to Lily and Carver for allowing their mom to share their stories on the podcast. We are positive that their bravery and openness will provide a light for others! *

LINKS:

For mamas who have just received a learning disability diagnosis or see red flags, Cathy recommends the following:

  1. Your local school district's website. (Not your school; the school district.) Start clicking on links to special education, etc., and get some phone numbers for help.
  2. www.ldonline.org
  3. www.ldaamerica.org/parents

For mental health, Cathy recommends the following resources:

  1. www.nimh.gov
  2. www.careforyourmind.org
  3. THIS article on what to do if you can't afford mental health care.

This essay by Jillian Flynn: Dear Parents of Well-Behaved Children


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Episode 47: Contentment is a Unicorn

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On Episode 48 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie talk to Melanie Dale about her new book It's Not Fair: Learning to Love the Life You Didn't Choose. The three women discuss coping mechanisms (both healthy and harmful), bearing hope during difficult periods, and the healing power of laughter when all you want to do is cry. As they explore the themes of loss and hardship, the women also discuss the ways in which we can be good friends to those who are suffering around us and how we might better express ourselves in times of personal darkness. The conversation is honest, uplifting, and filled with lighthearted moments. Tune in to learn more about Melanie and learn from her unique wisdom encouraging women to move through difficult times with courage and steadfast faith.

MORE of MELANIE:

Find Melanie's new book, It's Not Fair: Learning to Love the Life You Didn't Choose, HERE.

Melanie's first book, Women Are Scary: The Totally Awkward Adventure of Finding Mom Friends, can be purchased HERE.

Find Melanie's blog, Unexpected, HERE. | You'll find her podcast HERE.

Read Melanie's popular post "Dating for Moms".

We mention Grace Bearer Beth Johnson in the podcast. She was interviewed on Episode 7: The Flow of Generosity of the Mama Bear Dares Podcast


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Episode 45: The Management, Organization, & Coordination of Stuff & Why We'd Rather Be Eating Pie

On Episode 45, Tesi and Leslie talk to Jennie Barnds, a mom-of-three with an interesting perspective on our tendency to collect material things and allow "stuff" to slowly take over our homes and lives. Jennie talks not only about literally cleaning a house, but also explores the metaphor of the space that things take up in our hearts and brains. Jennie shares her experience of following the very popular Marie Kondo method of tidying up, as well as her experience of organizing and cleaning her mother- and father-in-law's home shortly after her father-in-law's sudden death and her mother-in-law's subsequent move to assisted living. The three women dive into the questions that surround our American tendency toward excessive consumerism and explore its impact on the human soul ... and on the freedom of the next generation.

Also discussed on this episode:

  • The rub of letting go: Can we let go to our clothing, things, pictures, jobs, and relationships? What's the benefit of letting go? Is there ever a reason to hold on?
  • Other people's things: Can we form emotional attachments to other people's things? Should we?
  • There are ways that we can help our kids navigate a world focused on things. We can also encourage our parents and grandparents to come up with a plan for what happens to their treasures at the end of life. If not, it's possible to end up living in a museum.
  • The spirituality of "stuff": Can there be a spiritual connection to our things? WWJD with all of our things? What does Christ teach us about being men and women who live for others, not for things.
  • How to be a careful consumer of things and not burden the next generation by shackling them with our things or our obsession with stuff.

Obsess Sesh with Jennie Barnds:

The Outlander Series | Herr's Salt & Vinegar Chips | Chuck Taylors

    Links:

    Style blogger Yasi Beck's BLOG and her appearance on Episode 15 are referenced in the podcast.

    The Life Changing Magic of Tidying Up

    Cleaning House: A Mom's 12-Month Experiment to Rid Her House of Entitlement

    The Story of Stuff


    Mama Bears, we’re online! Here’s where you can find us:

    Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

    Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

    Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

    Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

    Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

    Thanks, as always, to Wunderkind for the beats!

    Episode 43: A Midwife to the Next Life

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    On this episode of Mama Bear Dares, Leslie and Tesi talk to Lisa Gaston about death and dying. Lisa is a trained chaplain and mom to three grown children. Listen as she discusses what it's like to accompany individuals in the midst of the dying process and families as they face the death of a loved one. Together, we dig into dying, living, and the search for life's purpose. Lisa offers a unique look into a fascinating, complex, and largely avoided topic, gently encouraging listeners to face their own insecurities and views of death and dying.

    Other points discussed:

    • Serving God from wherever we are
    • Learning from life's minutiae
    • Our societal response to death: Is it the right response? How did we get here? How do other cultures respond to death and dying?
    • How do we die with dignity?
    • How can we prepare for death?

    LINKS:

    Lisa mentions The Five Wishes as a great resource for families as they prepare for their imminent (but hopefully far off) death. Check it out HERE.

    Lisa is starting a podcast! Keep an eye out for What's Up With Dying when she launches on iTunes.

    OBSESS SESH:

    Lisa is obsessed with LUSH cosmetics.


    We love hearing from you! What are you creating these days? What are you making? Email us at mamabeardares@gmail.com

    Special thanks to Wunderkind for the music! Keep bringing it!

    Mama Bear Dares is online! Here’s where you can find us:

    Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

    Don’t forget to subscribe on iTunes! Please take the time to rate and review us so that we can reach more ears. Thanks!

    Episode 41: A Swirly Mess of Beautiful with Mandy Arioto

    On Episode 41, Tesi and Leslie interview Mandy Arioto, the president and CEO of MOPS (Mothers of Preschool) International, who will release her debut book Starry-Eyed: Seeing Grace in the Unfolding Constellation of Life and Motherhood in August.

    Tesi and Leslie absolutely love the book and were delighted by their conversation with Mandy, a woman who is smart, sweet, vulnerable, and full of inspiration. Mandy believes in intentionally showing up in relationships (even when it's hard or uncomfortable) and leaning on one another in times of celebration and strife. And, much like Leslie and Tesi, she goes BIG to cultivate joy! The women discuss the ins and outs of motherhood (both the inherent joy and pain), the challenges of finding time to embrace the Other Self, and the amazing opportunity women have to influence the next generation of humans. Ultimately, all three women believe somethings fundamental: Moms are world changers!

    Other ideas discussed on the podcast:

    • Women are idea makers! How wonderful to be so fully and constantly alive in this world ... walking around with astoundingly creative brains! Tesi, Leslie, and Mandy discuss the ways in which big ideas play out in their lives and how it impacts partnership, parenthood, and the general dynamic of a household.
    • The “Me-Too” factor—it's essential to motherhood and to healthy community! Whatever you’re going through, the hosts and guests of the Mama Bear Dares Podcast want you to know that they've been there, too. You'll hear these women loud and clear, listeners. “ME. TOO.”
    • Mandy revealed great tips for combating mommy guilt, and the women discuss their disbelief in a perfectly balanced life. This portion of the conversation will encourage listeners to recognize and accept seasons of life rather than live in constant expectation of a "perfect balance."
    • The women challenge the cultural assumption that if things are HARD, it means that we're doing them WRONG. Rather, they postulate that life can be difficult and that wading through the hurt and sadness is necessary in order to once again experience joy. The women explore embracing personal pain and teaching kids how to embrace hurt in the hopes of growth and maturity.

    Here's where you can find Mandy:

    Order Mandy's fabulous new book, Starry-Eyed, Seeing Grace in the Unfolding Constellation of Life and Motherhood, HERE. It's so good!

    Check out Mandy's website for more of her!

    MOPS is a great organization. If you're mom seeking friendship and community, it's a great resource!

    Mama Bears, we’re online! Here’s where you can find us:

    Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

    Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

    Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

    Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

    Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

    Thanks to Wunderkind for the beats!

    Episode 33: Poetry for the People

    On Episode 33, co-hosts Leslie and Tesi tackle the topic of poetry in the modern world by interviewing award-winning poet and mother-of-two Aubrey Ryan. Aubrey shares her experience with poetry and the way it impacts her everyday, all the while helping to demystify the sometimes intimidating art form. The women spend an hour together admiring the poetry in our world while viewing it from unexpected angles: poetry as medicine, writing as healing, and verse as activism. Listeners will hear the words of poets who have you woven truths together and may pause to take in the power of language, lingering over the mystery and beauty of the ways that we, as human beings, communicate. Tesi, Leslie, and their guest talk about being alive to the extraordinary in the ordinary and then telling of the discovery in magnificent and creative ways. All of this to say, as Aubrey Ryan does in Episode 39, "Hey, world! Poetry is not hard!"

    Also discussed on this episode:

    • Poetry is democratic

    • Can poetry be medicine? How does it heal? Who does it heal?

    • Poetry as a response to societal ills and cultural happenings

    • How does one create a livelihood as an artist?

    • Hitting rock bottom and stepping back into the light

    • Types of poetry and the use of poetry as a tool of empowerment and social change

    OBSESS SESH:

    Medela Breast Pump | Cold Mountain | Taproot Magazine

    LINKS:

    At the beginning of the podcast, Leslie reads Late Hours by Lisel Mueller from Alive Together

    Gervase Kolmos and the "me too" factor can be found in Episode 27

    Where you can find Aubrey:

    Midwest Writing Center

    Check out Aubrey's chapbook of poems, published by Phantom Press: A Good Beast

    A list of poets mentioned:

    Mary Oliver | Rumi | Lin Manual Miranda | Nikki Giovanni (On Being Podcast) | Wendell Berry Gary Snyder | Bill Moyers | B.H. Fairchild | Jason Robert Brown


    Mama Bears, we’re online! Here’s where you can find us:

    Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

    Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

    Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

    Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

    Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

    Thanks, as always, to Wunderkind for the beats!

    Episode 31: Meditation for the Curious Girl

    On Episode 31 of the Mama Bear Dares Podcast, Tesi and Leslie interview meditation coach and mother of two, Angie Sands. Angie delights the co-hosts with her calm spirit and incredible bank knowledge about the age-old practice of meditation. The women discuss how the act of meditating has impacted their emotional lives and the way in which meditation impacts the development and maturation of the human brain. It's a fascinating conversation about a topic of curiosity for more and more moms in the trenches of parenthood.

    Also on this episode, Leslie and Tesi have fun exploring a new segment inspired by Angie called MAYBE IT'S MEDITATION during which they discuss the impact of meditation on their every day lives. Am I calmer in line at the grocery store? Are the clouds really that beautiful? Does meditation literally make my skin glow? The co-hosts wonder just how far meditation can take a person, and they want to hear from you about your own experiences or apprehensions! Finally, after a fruitful conversation with Angie, we hear about her current obsessions in the OBSESS SESH.

    Other topics discussed:

    • The remarkable brain science behind meditation
    • The benefits for kids who engage in a meditation practice
    • The idea that though many of our desires are externally driven, we have everything we need inside of us to feel peace and happiness. Meditation will help us unlock these joys!
    • The difference between meditation and mindfulness
    • The question of whether or not there is an element of privilege in the practice of meditation
    • How to get started with a meditation practice...perhaps it can be a way to nurture your Other Self!

    "I have so much to accomplish today that I must meditate for two hours instead of one." ~Ghandi

    OBSESS SESH with Angie Sands!

    Angie is currently obsessed with:

    Super foods (like these!) | Getting Rid of Stuff | Connection with Others

    Links:

    Here's where you can find Angie: Website | Facebook

    More information about SEED Meditation.

    Leslie's article about meditating with kids and Angie's tutelage can be found HERE.

    Check out the app HEADSPACE, which Tesi and Leslie first learned about on the Rich Roll Podcast.


    Mama Bears, we’re online! Here’s where you can find us:

    Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

    Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

    Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

    Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

    Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

    Thanks to Wunderkind for the beats!