Episode 57: Finding (and using!) Your Voice

Your perspective, your experience, your blessings and gifts, and your unique place in this world give you an incredible platform from which to stand and sing the song that only you can. There is no one in the world like you! Leslie and Tesi believe this to be true ... and so does Natalie Grant, a four-time Grammy-nominated recording artist, author, creator of the fashion and jewlery line NG by Natalie Grant, and the co-founder of the nonprofit Hope for Justice. On Episode 57 of the Mama Bear Dares podcast, the three women discuss the power each of us hold within and encourage listeners to discover their strength and use it for ultimate good. While celebrating the publication of Natalie's new book, Finding Your Voice: What Every Woman Needs to Live Her God-Given Passions Outloud, the three women explore the ways we each are uniquely created to summon ultimate love to pour onto others. Though there are times that you feel small and powerless, the women have a strong message for you: Not only do you matter, but you are a crucial piece in the puzzle of life.

Other topics discussed:

  • The world needs YOUR unique voice. So many living and breathing souls today do not have a voice. They are marginalized and we must lend them ours.
  • Being vulnerable both requires and breeds courage.
  • The things you DO are not the things that define you. Who you are is more than the activity or output of your day. Sometimes we need to silence the unhealthy lies that we get wrapped up in and call out the truth of who we are as individuals.
  • The beauty of being used in the everyday and hearing God's call, even in the most mundane moments.

LINKS:

Order Natalie's new book, Finding Your Voice, HERE.

Natalie is online! Learn more about her, her mission, and her music here:

Website | Facebook | Instagram | Twitter

Check out Natalie's jewelry line (and other fashion) HERE.

Interested in learning more about Natalie's work with Hope for Justice? Check out HERE.


Mama Bears, we'd love to know what you think! Join the conversation online! Here’s where you can find us:

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Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 53: Bearing Hope with Liv Ryan

On Episode 53 of Mama Bear Dares, Tesi and Leslie talk to Liv Ryan, a mother, a yoga instructor, an early-riser, a survivor, and an author. Liv has written a book call Bearing Hope: Navigating the Desert of Waiting for a Child and the three women discuss what got Liv to this place and the reasons why she decided to turn her experience of waiting and "the desert of infertility" into a practical book meant to guide and encourage others who may similarly be diving through the depths. After a conversation that covers topics ranging from grief, personal struggle, relationships, risks, and healing, the women leave listeners with a DARE and encourage the strugglers among us to be open to wisdom and to learn from Liv's tremendous strength, optimism, and honesty.

Other topics discussed:

  • The language of grief
  • Holy yoga, healing practice, and self care
  • The power of community
  • "Project-based waiting"
  • Preparing our kids for a life of love and imperfection
  • The practicalities and joys of downsizing

LINKS:

Liv can be found online at HERE!

Buy the book, Bearing Hope: Navigating the Desert of Waiting for a Child, HERE!

Episode 45 is a conversation about cleaning out life's clutter and the Kon Marie Method. Find it HERE.

Check out this popular blog post penned by Liv.

Special thanks to Wunderkind for the music! Keep bringing it!

Don't forget, you can get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.


Mama Bear Dares is online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes! Please take the time to rate and review us so that we can reach more ears. Thanks!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 49: Mothering & Mental Illness (Your Kids Are Going to be Okay)

On Episode 49 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie speak to Cathy Engstrom, a mom of three, a runner, and an all-around lovely woman. As the women discuss Cathy's life, they focus on the strength she has shown while parenting one child with a learning disability and one child with mental illness.

Cathy is honest about both the struggle and the beauty of being a mom to kids who require her Mama Bear to advocate on their behalf every single day. The women celebrate the engaged Mama Bear who is awake not only to the larger world around her, but who realizes that changing the world starts at home. Cathy offers a unique perspective, incredible wisdom, and hope to mothers who are struggling through the ups and downs of parenting children with various needs.

Other topics discussed on the podcast:

  • How to approach teachers, school administrators, and your child's school district as a whole, even when it seems overwhelming to do so
  • Depression, anxiety, attachment disorders, dyslexia, and dysgraphia
  • The importance of allowing yourself to grieve if a child is diagnosed with a disability or illness
  • The importance of self care (hint: People magazine for the win!)
  • The dignity and relief of being honest when it comes to talking about the circumstances of mental illness within your community
  • The ways we can help other mothers who are caring for children with a diagnosis

* A special thanks to Lily and Carver for allowing their mom to share their stories on the podcast. We are positive that their bravery and openness will provide a light for others! *

LINKS:

For mamas who have just received a learning disability diagnosis or see red flags, Cathy recommends the following:

  1. Your local school district's website. (Not your school; the school district.) Start clicking on links to special education, etc., and get some phone numbers for help.
  2. www.ldonline.org
  3. www.ldaamerica.org/parents

For mental health, Cathy recommends the following resources:

  1. www.nimh.gov
  2. www.careforyourmind.org
  3. THIS article on what to do if you can't afford mental health care.

This essay by Jillian Flynn: Dear Parents of Well-Behaved Children


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Episode 33: Poetry for the People

On Episode 33, co-hosts Leslie and Tesi tackle the topic of poetry in the modern world by interviewing award-winning poet and mother-of-two Aubrey Ryan. Aubrey shares her experience with poetry and the way it impacts her everyday, all the while helping to demystify the sometimes intimidating art form. The women spend an hour together admiring the poetry in our world while viewing it from unexpected angles: poetry as medicine, writing as healing, and verse as activism. Listeners will hear the words of poets who have you woven truths together and may pause to take in the power of language, lingering over the mystery and beauty of the ways that we, as human beings, communicate. Tesi, Leslie, and their guest talk about being alive to the extraordinary in the ordinary and then telling of the discovery in magnificent and creative ways. All of this to say, as Aubrey Ryan does in Episode 39, "Hey, world! Poetry is not hard!"

Also discussed on this episode:

  • Poetry is democratic

  • Can poetry be medicine? How does it heal? Who does it heal?

  • Poetry as a response to societal ills and cultural happenings

  • How does one create a livelihood as an artist?

  • Hitting rock bottom and stepping back into the light

  • Types of poetry and the use of poetry as a tool of empowerment and social change

OBSESS SESH:

Medela Breast Pump | Cold Mountain | Taproot Magazine

LINKS:

At the beginning of the podcast, Leslie reads Late Hours by Lisel Mueller from Alive Together

Gervase Kolmos and the "me too" factor can be found in Episode 27

Where you can find Aubrey:

Midwest Writing Center

Check out Aubrey's chapbook of poems, published by Phantom Press: A Good Beast

A list of poets mentioned:

Mary Oliver | Rumi | Lin Manual Miranda | Nikki Giovanni (On Being Podcast) | Wendell Berry Gary Snyder | Bill Moyers | B.H. Fairchild | Jason Robert Brown


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!