Episode 27: This is Going to End in Something Beautiful

On today's Mama Bear Dares episode, Leslie and Tesi interview the fabulous life-coach and founder of Shiny.Happy.Human Gervase Kolmos. The women dive into a conversation about the whole human experience and the flavor that motherhood brings to a life. All three are candid and honest about the ups and downs of raising tiny humans and its impact on life in the trenches of parenthood.

The conversation continues as Leslie and Tesi talk to Gervase about leading a life of celebration and taking the time to notice and applaud victories, both big and small. The women also dig into how to disappoint others honorably, the danger of capping joy, and the beauty of living a life of celebration. Overall, this honest conversation encourages listeners to live well and embrace this one incredible life!

Also discussed:

  • C.S. Lewis says this: “Friendship is born at the moment that one person says to another, ‘What? You too? I thought I was the only one!” Gervase calls this the “Me Too Factor” and explains exactly what she means and how this plays out for new moms. It's a way to drop the façade of perfection and express to others that we’re all in this together.
  • Gervase talks about giving birth and three months later going back work. She realized shortly after that something wasn’t right. After seeing a therapist, she could see that she was suffering from postpartum depression. She helps listeners understand what postpartum is, how to identify when it’s time to reach out for help, and why the stigma surrounding mental health can be dangerous for new moms.
  • All three women are pro therapy! Find yourself one and start today! Or find a modern mystic, a spiritual advisor, or a life coach. There are many people who can help you be your best.
  • Gervase talks about the importance of a Soul Tribe and how important it is to surround yourself with a community that loves and supports you. The women discuss how to find this tribe and what it looks like in their lives.
  • Leslie and Tesi talk about how Gervase decided to let go of the perception of what success looks likes and dove into sharing the full spectrum of what she was experiencing within the rich experience of motherhood. ShinyHappyHuman was born!
  • The women talk about a redefinition of self-care to include the mind, spirit, body, and soul. Pedicures are great, but what else might we do to take care of ourselves?

Obsess Sesh:

Gervase shares her current love of the following:

·      Yogurt parfaits (Greek yogurt, jam, walnuts)

·      The Snoogle

·      The power and intrigue of crystals

Here's where you can find Gervase:

ShinyHappyHuman.com

A special invite to Mama Bear Dares Listeners! Join the Mommy Soul Tribe private Facebook group by clicking here!

Follow her on social media: FB, Twitter, Instagram, YouTube

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to MCSquared for the beats!

Episode 18: It Takes Guts to Trust Your Gut

On this Mama Bear Mini, our mid-week episode, we discuss being an advocate for your health and listening to your body in our segment "Let's talk about health, baby." Tesi shares a recent health development and encourages listeners to value themselves enough to nurture their body when it breaks. We also tackle a new recipe on "When you know better, You do better" and conclude with a fan favorite, "Things We Should Probably Feel Guilty About, But Don't."

Today we dare listeners to take their health into their own hands. Give yourself that breast exam; learn to listen to every ache and pain. Tesi and Leslie don’t want to encourage you to fight death or aging tooth and nail, but they DO want to encourage you to embrace the one body you get in this lifetime and to take care of it the way your Mama Bear takes care of the children, pets, and favorite people in your life.

Let's talk about health, baby:

Tesi tells listeners about a recent health event in her life. Episode 12 (On Obsessions, Allergies, and Being Brave) is referenced. Find it HERE.

When you know better, you do better:

We encourage you to shake things up in the kitchen and embrace Meatless Monday...on any day of the week! You can find the fantastic Mac-n-Cheese recipe (it's vegan and plant-based!) we discuss in the show HERE.

Documentaries we discuss:

Cowspiracy

Forks Over Knives

Food, Inc.

Books we discuss:

We enjoy anything by Michael Pollan. Start with this one.

We also love Eating Animals by Jonathan Safran Foer and a book called The History of Love by Nicole Krauss.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Episode 16: The Dynamic Power of Womanhood & Finding Your Tribe

On this Mama Bear Mini, our mid-week episode, we discuss a few quotes from a book we love called Nice Girls Don’t Change the World in our segment called “We read it, We loved it, Let’s discuss…” We also tackle an article about the power of community and female friendship that a Mama Bear Dares listener shared with us and that we just love.

Today we dare listeners to think about the power of the friendship in their lives and challenge them to nurture these friendships, not just for the health and wellness benefits, but because we need our girlfriends and they need us. We ask that immaturity and pettiness be banished from getting in the way of relationships and that our listeners strive toward womanhood and yield the power held within: the power of clarity, wisdom, and experience.

WE READ IT, WE LOVED IT, LET’S DISCUSS:

The conversation at the center of Episode 16 is based from the following:

Find Lynne Hybels book Nice Girls Don't Change the World HERE.

Find the article from Uplift, WHY WOMEN NEED A TRIBE by Tanja Taljaard, HERE.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.