Episode 18: It Takes Guts to Trust Your Gut

On this Mama Bear Mini, our mid-week episode, we discuss being an advocate for your health and listening to your body in our segment "Let's talk about health, baby." Tesi shares a recent health development and encourages listeners to value themselves enough to nurture their body when it breaks. We also tackle a new recipe on "When you know better, You do better" and conclude with a fan favorite, "Things We Should Probably Feel Guilty About, But Don't."

Today we dare listeners to take their health into their own hands. Give yourself that breast exam; learn to listen to every ache and pain. Tesi and Leslie don’t want to encourage you to fight death or aging tooth and nail, but they DO want to encourage you to embrace the one body you get in this lifetime and to take care of it the way your Mama Bear takes care of the children, pets, and favorite people in your life.

Let's talk about health, baby:

Tesi tells listeners about a recent health event in her life. Episode 12 (On Obsessions, Allergies, and Being Brave) is referenced. Find it HERE.

When you know better, you do better:

We encourage you to shake things up in the kitchen and embrace Meatless Monday...on any day of the week! You can find the fantastic Mac-n-Cheese recipe (it's vegan and plant-based!) we discuss in the show HERE.

Documentaries we discuss:

Cowspiracy

Forks Over Knives

Food, Inc.

Books we discuss:

We enjoy anything by Michael Pollan. Start with this one.

We also love Eating Animals by Jonathan Safran Foer and a book called The History of Love by Nicole Krauss.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

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Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Episode 4: Tackling "Man" Tasks

*Listen through to the end of this episode for information on our first giveaway!!!

On today’s podcast sisters-in-law Leslie and Tesi talk about dividing up household duties in an intentionally non-gendered way. Tesi discloses her rockstar ability to change the oil in her family van and the goal she has set for herself to learn how to do more tasks generally carried out by the men in her life. The women discuss car maintenance, hanging picture frames, producing a podcast, as well as the impact this way of approaching household chores has had on their spouses and their children.

Thanks so much to our sponsor SIS International! Please go to their website to shop their extraordinary fair trade pieces. The hostesses of Mama Bear Dares go there first for any birthday or holiday gifts and know you won’t be disappointed! Here's the website: www.sisshops.com.

*Giveaway information: For a chance to win a box full of Leslie and Tesi’s favorite fair trade items, subscribe to us on iTunes, rate us on iTunes, review us on iTunes, Like us on Facebook and Instagram, and follow us on Twitter. If you do all of the above, you’re entered SIX times! We will announce the winner next week on our social media outlets!

This podcast is the first of many short, 20-minute Mama Bear Dares podcast episodes and each one produced begs for your feedback! Reach out on Facebook, Twitter, or Instagram and let us know your reaction! How does your household work in terms of chore distribution? Is this something you think about? Do you know how to change the oil? What’s another “gendered” task that you or your partner completes that might turn some heads? We’d love to hear from you!

Don’t forget to subscribe on iTunes.

We’re having so much getting to know you, Mama Bears! Let’s make this community thrive!

SHOW LINKS:

Tesi’s “Man Task” Blog Post: http://tesiklipsch.com/2014/07/19/a-year-that-goes-beyond-diy/

Here’s Tesi’s tutorial on how to change your car’s oil: http://tesiklipsch.com/2014/09/02/3-wherein-i-learn-how-easy-and-deliciously-dirty-it-is-to-change-the-oil-in-my-car/

Jake’s post on Leslie’s Blog: http://farm-raised.blogspot.com/2011/09/home-improvement-with-jake.html

Link to post on Apartment Therapy: http://www.apartmenttherapy.com/reader-regrets-jakes-shortorder-door-202290

(Jake confirmed that he did indeed bake a cake after demolishing the door.)

And finally, Leslie wants listeners to know that she realizes that filling the tank to her van with gas is not a big deal and she has never expected a man to complete that task for her.

Episode 2: Meet the Hostess, Part II—Tesi Klipsch

Moms are complex creatures with incredible depths and layers of complexity. Even though Tesi and Leslie, the hosts of this podcast, have known each other for 14 years, each conversation reveals something new. Such are the joys of long friendship—it’s our oldest and dearest friends that we never run out of things to discuss over coffee, wine, or via Skype.

On this Mama Bear Dares podcast, we meet Tesi Klipsch. Tesi lives in Michigan with her husband Zach and five children—born to her by birth and through adoption. Tesi tells us about her interest in health, fitness, and helping others discover their personal best, as well as the challenges and joys of raising five children, three of them whom were adopted from Ethiopia.  Always quick to laugh, Tesi and Leslie enjoy a purposeful conversation that introduces you to one of the Mama Bears behind the podcast.

Follow along as Tesi explores mothering older children, her unique take on current events and race in America. www.tesiklipsch.com.

Mama Bears reading list:

Jhumpa Lahiri's Interpreter of Maladies.

Danielle LaPorte's The Desire Map.

Gloria Steinem's My Life on the Road.

Join the Mama Bear Community!

Please write a review and subscribe to the podcast on iTunes.

Follow us on Facebook, Instagram and Twitter.

Episode 1: Meet the Hostess, Part I—Leslie Klipsch

In Mama Bear Dares inaugural podcasts, we aim to introduce you to the hosts of the show, Leslie and Tesi Klipsch. This pair of Midwestern women married brothers within months of each other and, for the last 14 years, have shared several life stages: the newlywed stage, the pregnant mamas-to-be stage, the new parenthood stage, and, most recently, a  move to the world of adolescent shepherding. Through it all they’ve laughed a lot. And talk a lot. And shared a passion of encouraging those around them to love the world.

Today we introduce you to Leslie, a mom to three through birth and adoption, a writer, and a woman who recently added a puppy to her life. Tesi and Leslie talk about believing in who you are, the ins and outs of everyday life and how it shapes you as a person, and the importance of self care amidst work and parenthood.

Watch for updates and the release of Leslie’s first book on her author website! www.leslieklipsch.com.

Interested in coworking in Eastern Iowa/Western Illinois? Check out the coworking space Leslie founded with her partner Amy in November. www.coworkqc.com.

Join the Mama Bear Community!

Write a review and subscribe to the podcast on iTunes.

Follow us on Facebook, Twitter and Instagram.