Episode 28: Husbands, Brothers, & Kale

On Episode 28 of the Mama Bear Dares Podcast, Tesi talks to Leslie's husband Jake and her own husband Zach about embracing a plant-based diet while Leslie is in East Africa with the NGO she contracts with, Empower Tanzania. In this debut of male voices on the podcast, Tesi and the pair of brothers discuss their plant-based lifestyle, offer resources for those interested in learning more, and share anecdotes about how becoming vegan has impacted their health and their lives. Finally, in a nod to the ever-present phenomena of "Mommy Guilt," they tackle "Daddy Guilt" and try to determine whether or not it truly exists. (Hint: It does!)

Segments include When You Know Better, You Do Better and Things We Should Probably Feel Guilty About But Don't.

LINKS:

The Rich Roll Podcast

Further reading on processed meats as carcinogens.

Further reading on cancer and lifestyle choices.

Jake's carpentry skills can be revisited on Episode 4: Tackling Man Tasks and in this Blog Post

A Vitamix makes the plant-based lifestyle so much more appealing! It's miraculous!

Jonathan Safron Foer's Eating Animals is fantastic.

Learn more about John Joseph here: Book | Podcast with Rich Roll

Documentaries mentioned: Cowspiracy | Forks Over Knives | Food, Inc. | Fat, Sick and Nearly Dead

NY Times article on why dieting never works.

Meditation app Leslie and Tesi use.

Online yoga practice Jake uses.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the beats!

Episode 24: Relationship Advice From Old Wives

On this Mama Bear Mini, our mid-week episode, we talk about keeping romantic relationships alive after kids enter the scene. Prompted by learning about the break-up of two great, previously betrothed authors mentioned in Episode 18, Tesi and Leslie come up with seven ways to enliven and nurture the relationships we have with the people who are the closest: our spouses/partners.

7 Simple Ways to Nurture Your Relationship After Kids :

1. Figure out each others' love languages and act on them. (We discuss The Five Love Languages by Gary Chapman. You can take the short quiz HERE. Also, check out The Five Love Languages of Children.)

2. Nurture your Other Self & support your partner in allowing him/her to nurture his/her Other Self.

3. Watch him/her doing something “in their element.”

4. Enjoy time together. Date night OUT or Date night IN—doesn't matter which.

5. Find something you can enjoy together outside of your kids. (For instance, biking, a TV show, walking the dog after the kids go to bed.)

6. Say thank you.

7. Say your partner’s name and acknowledge their humanity.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Episode 21: Light and Love

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Ashley Summers, the woman behind the fantastic clothing line The Homemade Kid, could not be more delightful. You'll meet her during this episode of Mama Bear Dares and will be instantly charmed. Not only is she giving away a Mama Bear t-shirt (stay until the end to learn how to win!), but she opens up about her experience of birthing a daughter and a business within two weeks of one another, what inspires her, and her life on the West Coast. Tune in as Tesi and Leslie ask Ashley about her work, her family, and her fabulous self!

In this episode, we also talk about:

  • The birth of a business and a baby. This topic leads us to the question: What are YOU capable of?
  • Ashley's awesome ability to prioritize and live with PEACE about her choices.
  • Ashley's lightness! Our Friday night fun!
  • We also discuss Ashley's practiced eye for beautiful things and her company's cute designs.

Obsess Sesh!

Tesi and Leslie are obsessed with The Homemade Kid. Here's what Ashley is currently loving:

Birch Box

Her Ninja Coffee Maker

Spoon Flower Fabrics

There are so many ways to win:

#1. Like The Homemade Kid (Insta | FB) and MAMA Bear Dares (Insta | FB) on Instagram or Facebook


In addition to completing #1, you can be entered to win by doing the following:

#2. Leave a review of the Mama Bear Dares Podcast on iTunes and be entered two more times!

#3. Share our FACEBOOK post and be entered two additional times!

#4. Follow us on Twitter for another entry!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Leslie is currently reading Wearing God, by Lauren Winner. You might like it!

Episode 8: No-Nonsense Parenting

There are certain middle-class rituals that are so ingrained in us that we don’t really even stop to question why we do them. On today’s Mama Bear Dares, we discuss many of these rituals surrounding everyday parenting decisions that end up occupying precious brain-space. For instance, in raising children one can easily get caught up in the herd and find yourself making non-essential purchases and spending time, money, and a certain effort that you might really want to spend elsewhere. “No-nonsense parenting” is in some ways self protection from our busy, more-plus-more-plus-more culture and in other ways a philosophy that aims to teach independence and responsibility. Listen in as the Mama Bears discuss...and then join the conversation!

SHOW NOTES:

If you live in the Quad Cities, you should check out Junior Theatre!

Today’s podcast is a short, 20-minute Mama Bear Dares episode and it begs for your feedback! Reach out on Facebook, Twitter, or Instagram and let us know your reaction! In what ways are you a no-nonsense parent? In what ways do show your kids your tender loving care? How do you manage all the water bottles? (Leslie truly needs advice in this area.) We’d love to hear from you!

Do us a solid and subscribe on iTunes. Or, if you're an Android user, find us on Stitcher.

We’re having so much getting to know you, Mama Bears! Let’s make this community thrive!

Episode 4: Tackling "Man" Tasks

*Listen through to the end of this episode for information on our first giveaway!!!

On today’s podcast sisters-in-law Leslie and Tesi talk about dividing up household duties in an intentionally non-gendered way. Tesi discloses her rockstar ability to change the oil in her family van and the goal she has set for herself to learn how to do more tasks generally carried out by the men in her life. The women discuss car maintenance, hanging picture frames, producing a podcast, as well as the impact this way of approaching household chores has had on their spouses and their children.

Thanks so much to our sponsor SIS International! Please go to their website to shop their extraordinary fair trade pieces. The hostesses of Mama Bear Dares go there first for any birthday or holiday gifts and know you won’t be disappointed! Here's the website: www.sisshops.com.

*Giveaway information: For a chance to win a box full of Leslie and Tesi’s favorite fair trade items, subscribe to us on iTunes, rate us on iTunes, review us on iTunes, Like us on Facebook and Instagram, and follow us on Twitter. If you do all of the above, you’re entered SIX times! We will announce the winner next week on our social media outlets!

This podcast is the first of many short, 20-minute Mama Bear Dares podcast episodes and each one produced begs for your feedback! Reach out on Facebook, Twitter, or Instagram and let us know your reaction! How does your household work in terms of chore distribution? Is this something you think about? Do you know how to change the oil? What’s another “gendered” task that you or your partner completes that might turn some heads? We’d love to hear from you!

Don’t forget to subscribe on iTunes.

We’re having so much getting to know you, Mama Bears! Let’s make this community thrive!

SHOW LINKS:

Tesi’s “Man Task” Blog Post: http://tesiklipsch.com/2014/07/19/a-year-that-goes-beyond-diy/

Here’s Tesi’s tutorial on how to change your car’s oil: http://tesiklipsch.com/2014/09/02/3-wherein-i-learn-how-easy-and-deliciously-dirty-it-is-to-change-the-oil-in-my-car/

Jake’s post on Leslie’s Blog: http://farm-raised.blogspot.com/2011/09/home-improvement-with-jake.html

Link to post on Apartment Therapy: http://www.apartmenttherapy.com/reader-regrets-jakes-shortorder-door-202290

(Jake confirmed that he did indeed bake a cake after demolishing the door.)

And finally, Leslie wants listeners to know that she realizes that filling the tank to her van with gas is not a big deal and she has never expected a man to complete that task for her.