Episode 28: Husbands, Brothers, & Kale

On Episode 28 of the Mama Bear Dares Podcast, Tesi talks to Leslie's husband Jake and her own husband Zach about embracing a plant-based diet while Leslie is in East Africa with the NGO she contracts with, Empower Tanzania. In this debut of male voices on the podcast, Tesi and the pair of brothers discuss their plant-based lifestyle, offer resources for those interested in learning more, and share anecdotes about how becoming vegan has impacted their health and their lives. Finally, in a nod to the ever-present phenomena of "Mommy Guilt," they tackle "Daddy Guilt" and try to determine whether or not it truly exists. (Hint: It does!)

Segments include When You Know Better, You Do Better and Things We Should Probably Feel Guilty About But Don't.

LINKS:

The Rich Roll Podcast

Further reading on processed meats as carcinogens.

Further reading on cancer and lifestyle choices.

Jake's carpentry skills can be revisited on Episode 4: Tackling Man Tasks and in this Blog Post

A Vitamix makes the plant-based lifestyle so much more appealing! It's miraculous!

Jonathan Safron Foer's Eating Animals is fantastic.

Learn more about John Joseph here: Book | Podcast with Rich Roll

Documentaries mentioned: Cowspiracy | Forks Over Knives | Food, Inc. | Fat, Sick and Nearly Dead

NY Times article on why dieting never works.

Meditation app Leslie and Tesi use.

Online yoga practice Jake uses.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the beats!

Episode 27: This is Going to End in Something Beautiful

On today's Mama Bear Dares episode, Leslie and Tesi interview the fabulous life-coach and founder of Shiny.Happy.Human Gervase Kolmos. The women dive into a conversation about the whole human experience and the flavor that motherhood brings to a life. All three are candid and honest about the ups and downs of raising tiny humans and its impact on life in the trenches of parenthood.

The conversation continues as Leslie and Tesi talk to Gervase about leading a life of celebration and taking the time to notice and applaud victories, both big and small. The women also dig into how to disappoint others honorably, the danger of capping joy, and the beauty of living a life of celebration. Overall, this honest conversation encourages listeners to live well and embrace this one incredible life!

Also discussed:

  • C.S. Lewis says this: “Friendship is born at the moment that one person says to another, ‘What? You too? I thought I was the only one!” Gervase calls this the “Me Too Factor” and explains exactly what she means and how this plays out for new moms. It's a way to drop the façade of perfection and express to others that we’re all in this together.
  • Gervase talks about giving birth and three months later going back work. She realized shortly after that something wasn’t right. After seeing a therapist, she could see that she was suffering from postpartum depression. She helps listeners understand what postpartum is, how to identify when it’s time to reach out for help, and why the stigma surrounding mental health can be dangerous for new moms.
  • All three women are pro therapy! Find yourself one and start today! Or find a modern mystic, a spiritual advisor, or a life coach. There are many people who can help you be your best.
  • Gervase talks about the importance of a Soul Tribe and how important it is to surround yourself with a community that loves and supports you. The women discuss how to find this tribe and what it looks like in their lives.
  • Leslie and Tesi talk about how Gervase decided to let go of the perception of what success looks likes and dove into sharing the full spectrum of what she was experiencing within the rich experience of motherhood. ShinyHappyHuman was born!
  • The women talk about a redefinition of self-care to include the mind, spirit, body, and soul. Pedicures are great, but what else might we do to take care of ourselves?

Obsess Sesh:

Gervase shares her current love of the following:

·      Yogurt parfaits (Greek yogurt, jam, walnuts)

·      The Snoogle

·      The power and intrigue of crystals

Here's where you can find Gervase:

ShinyHappyHuman.com

A special invite to Mama Bear Dares Listeners! Join the Mommy Soul Tribe private Facebook group by clicking here!

Follow her on social media: FB, Twitter, Instagram, YouTube

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to MCSquared for the beats!

Episode 24: Relationship Advice From Old Wives

On this Mama Bear Mini, our mid-week episode, we talk about keeping romantic relationships alive after kids enter the scene. Prompted by learning about the break-up of two great, previously betrothed authors mentioned in Episode 18, Tesi and Leslie come up with seven ways to enliven and nurture the relationships we have with the people who are the closest: our spouses/partners.

7 Simple Ways to Nurture Your Relationship After Kids :

1. Figure out each others' love languages and act on them. (We discuss The Five Love Languages by Gary Chapman. You can take the short quiz HERE. Also, check out The Five Love Languages of Children.)

2. Nurture your Other Self & support your partner in allowing him/her to nurture his/her Other Self.

3. Watch him/her doing something “in their element.”

4. Enjoy time together. Date night OUT or Date night IN—doesn't matter which.

5. Find something you can enjoy together outside of your kids. (For instance, biking, a TV show, walking the dog after the kids go to bed.)

6. Say thank you.

7. Say your partner’s name and acknowledge their humanity.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Episode 4: Tackling "Man" Tasks

*Listen through to the end of this episode for information on our first giveaway!!!

On today’s podcast sisters-in-law Leslie and Tesi talk about dividing up household duties in an intentionally non-gendered way. Tesi discloses her rockstar ability to change the oil in her family van and the goal she has set for herself to learn how to do more tasks generally carried out by the men in her life. The women discuss car maintenance, hanging picture frames, producing a podcast, as well as the impact this way of approaching household chores has had on their spouses and their children.

Thanks so much to our sponsor SIS International! Please go to their website to shop their extraordinary fair trade pieces. The hostesses of Mama Bear Dares go there first for any birthday or holiday gifts and know you won’t be disappointed! Here's the website: www.sisshops.com.

*Giveaway information: For a chance to win a box full of Leslie and Tesi’s favorite fair trade items, subscribe to us on iTunes, rate us on iTunes, review us on iTunes, Like us on Facebook and Instagram, and follow us on Twitter. If you do all of the above, you’re entered SIX times! We will announce the winner next week on our social media outlets!

This podcast is the first of many short, 20-minute Mama Bear Dares podcast episodes and each one produced begs for your feedback! Reach out on Facebook, Twitter, or Instagram and let us know your reaction! How does your household work in terms of chore distribution? Is this something you think about? Do you know how to change the oil? What’s another “gendered” task that you or your partner completes that might turn some heads? We’d love to hear from you!

Don’t forget to subscribe on iTunes.

We’re having so much getting to know you, Mama Bears! Let’s make this community thrive!

SHOW LINKS:

Tesi’s “Man Task” Blog Post: http://tesiklipsch.com/2014/07/19/a-year-that-goes-beyond-diy/

Here’s Tesi’s tutorial on how to change your car’s oil: http://tesiklipsch.com/2014/09/02/3-wherein-i-learn-how-easy-and-deliciously-dirty-it-is-to-change-the-oil-in-my-car/

Jake’s post on Leslie’s Blog: http://farm-raised.blogspot.com/2011/09/home-improvement-with-jake.html

Link to post on Apartment Therapy: http://www.apartmenttherapy.com/reader-regrets-jakes-shortorder-door-202290

(Jake confirmed that he did indeed bake a cake after demolishing the door.)

And finally, Leslie wants listeners to know that she realizes that filling the tank to her van with gas is not a big deal and she has never expected a man to complete that task for her.