Episode 18: It Takes Guts to Trust Your Gut

On this Mama Bear Mini, our mid-week episode, we discuss being an advocate for your health and listening to your body in our segment "Let's talk about health, baby." Tesi shares a recent health development and encourages listeners to value themselves enough to nurture their body when it breaks. We also tackle a new recipe on "When you know better, You do better" and conclude with a fan favorite, "Things We Should Probably Feel Guilty About, But Don't."

Today we dare listeners to take their health into their own hands. Give yourself that breast exam; learn to listen to every ache and pain. Tesi and Leslie don’t want to encourage you to fight death or aging tooth and nail, but they DO want to encourage you to embrace the one body you get in this lifetime and to take care of it the way your Mama Bear takes care of the children, pets, and favorite people in your life.

Let's talk about health, baby:

Tesi tells listeners about a recent health event in her life. Episode 12 (On Obsessions, Allergies, and Being Brave) is referenced. Find it HERE.

When you know better, you do better:

We encourage you to shake things up in the kitchen and embrace Meatless Monday...on any day of the week! You can find the fantastic Mac-n-Cheese recipe (it's vegan and plant-based!) we discuss in the show HERE.

Documentaries we discuss:

Cowspiracy

Forks Over Knives

Food, Inc.

Books we discuss:

We enjoy anything by Michael Pollan. Start with this one.

We also love Eating Animals by Jonathan Safran Foer and a book called The History of Love by Nicole Krauss.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.