In a world that never turns off and encourages constant motion, we talk to mom and yoga instructor Chrissy Smith about how she faces each day with a clear purpose and mission to live in and love the moment. Because of the many directions in which we are pulled, many of us struggle with taking the time to care for ourselves. In this episode of Mama Bear Dares, Chrissy helps us understand the center of our being and the ways in which we can use the light from within for good.
We spend time in conversation with Chrissy and come away feeling inspired by her perspective and refreshed by her thoughtful outlook on life. Chrissy radiates positivity that Mama Bears will capture and reflect from wherever they listen!
For information on the 8 Limbs of Yoga, you can find a great summary HERE.
You can find Anne Lamott’s Traveling Mercies HERE. What do you “live in”?
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