Episode 68: Get It Together with Eirene Heidelberger

On Episode 68 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Eirene Heidelberger, the CEO and founder of GITMom, a full-service parent coaching and advice company that endeavors to empower moms by offering effective parenting techniques and help with common parenting battles. Though Eirene has been frequently featured in the national news media, on today's podcast the women get intimate while sitting down in Eirene's home as she opens up to discuss her childhood, her struggles with new motherhood, her frustrations and her hopes, and the way she found her way to becoming the thriving woman, mother, and business owner that she is today.

Here's a secret: very few of us arrive at motherhood with complete understanding and a full knowledge of what it will be like. Sometimes we simply need a hand to hold or a tribe to join in order to catch glimpses of light. Eirene, Tesi, and Leslie hold a discussion that will contribute to that sunshine...offering hope, understanding, and a few practical tips on life in the trenches.

Also discussed:

  • How the environment you grew up in can shape the way you mother your children
  • GITMom's origin story
  • The "art" of parenting — right-brained or left-brained, we're all artists!
  • The special role of mothers and how to find new moms the support they need
  • Identifying and addressing our triggers as parents
  • The importance of taking care of yourself before you can care with others

OBSESS SESH with GITMom

Canadian Pinot Noir | Baby Pink Wool Coat | Parenting Victories

LINKS

Find Eirene online. She'd love to connect! WEB  | FB | Email |

TODAY Parents blog | Huffington Post blog

GIT MOM GIVEAWAY

Head over to the GIT Mom Facebook page and comment on any of Eirene's posts from now until October 31st and then LIKE her page to be entered to win a 1-hour coaching session to fix any parenting issue your family is facing!! Maybe you can't get your toddler to preschool without being a sweaty mess. Maybe your partner thinks he's "babysitting" his own child and you need to convince him otherwise. Or, you just can't find your mom happiness because all you do is wipe poopy butts. You and Eirene will spend an hour over Skype and Get It Together!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 67: Rape Culture & Why We Can't Not Talk About It

On today's special episode, Tesi and Leslie explore a topic that they touched on in Episode 30 but believe warrants further discussion because of recent news events. On this episode, the co-hosts discuss rape culture—what it means, how it’s perpetuated, who is at fault, how it plays out in our lives, and the repercussions for us as women and moms. Ultimately, the two hope that by engaging in the conversation in the safe space of the Mama Bear Dares Podcast, they will encourage listeners to engage their Mama Bear and help move the dial forward. Here are the main points discussed:

  • A definition of rape culture
  • A discussion of what rape culture has been and how it continues to be perpetuated
  • The repercussions — on all of us — for living in this culture
  • How moms of boys can help squash rape culture
  • How moms of girls can help squash rape culture

LINKS:

In preparing this episode, the hosts found the following links to be helpful. Please note that this is not a comprehensive list, but a start toward understanding and action:

Brock Turner | Victim Shaming | Black Women and Victimization | Transgender Violence | The link between domestic violence and murder | Rape in Prison | Kelly Oxford on Twitter | What Trump/Cosby allegations have taught us about rape culture

Revisit Episode 30: Gorilla, Rape Culture, and the Role of Parents


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 65: Ritual & Parenting

In Episode 65 of the Mama Bear Dares podcast, hosts Tesi and Leslie introduce listeners to Kendra Thompson. Kendra is mother of two, a pastor, and a writer, and together the three woman focus the conversation on words like myth, habit, routine, ritual, vows, and discipline. Throughout the conversation the women play with these ideas as they try to understand how each of these rather grand-sounding terms fit into our lives. Tesi, Leslie, and Kendra enter this conversation from all sorts of angles: from a mothering standpoint, a spiritual standpoint, and from a partnership standpoint — focusing in on marriage in particular.

Other topics discussed:

  • The layers of serving God, leading a congregation, and raising a family
  • How to pray
  • The spiritual guidance and development of children
  • Recognizing your rituals
  • The spirituality of self-care

LINKS

Find Kendra on Twitter, Instagram, and on her BLOG

Check out the Wendell Berry poem, To My Mother, mentioned in the podcast


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 64: Coffee & Wine

Coffee and wine, wine and coffee. It's a thing! In Episode 64, co-hosts Leslie and Tesi try to get to the bottom of why these two seem so important to the moms. The women discuss how sometimes we do things out of habit, sometimes we do things out of necessity, and sometimes we do things are done out of sheer joy. We dare listeners to dig deep and ask yourself what motivates you to consume the things that you do. On either side of the conversation of coffee and wine, they answer a listener-submitted question and then they reveal their current favorites in the ever-popular Obsess Sesh.

Ask Us Anything!

A listener asks how we find our guests and whether or not they are actually our friends. Tesi and Leslie reveal the answer in the first segment. (Side note: We love your questions! Send them our way!)

Part of their answer includes this: Check out Humans of New York if you haven’t already. Tesi and Leslie love stories, you love stories, it’s a human thing! We are connected through stories and invite guests and listeners to create community through shared human experience!

HONY Facebook Page | Book I | Book II

Coffee & Wine

Tesi and Leslie explore the trend of coffee and wine. They talk about the popularity of the two beverages and ask questions about where the obsession came from and why we partake. Without casting judgment on yourself or others, we encourage you to observe yourself and your consumption.

Leslie likes Mark West Pinot Noir and black coffee. (8 o'Clock coffee is budget friendly and great!)

Tesi likes Ethiopian coffee and Bogle’s Cabernet Sauvignon and Merlot.

OBSESS SESH

Leslie’s Current Obsessions: Lucky Peach Magazine |the color Robin’s Egg blue | Van’s high-tops

Tesi’s Current Obsessions: Phone magnet for car | Yeti microphone | Bangle bracelets made in Tanzania that will be sold for Empower Tanzania at the 2016 Water Party


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!