Episode 89: Creating Your Family Brand

On Episode 89 of the Mama Bear Dares podcast, Tesi and Leslie get practical. As a family unit in a complex world, they know that listeners are just like them...they’re continually evolving and redefining who they are and where their values lie. How do we identify those values and live them out on the daily? How do we express our values as a family? One way is through the creation of a “family brand.” Tesi and Leslie follow cues from Bruce Feiler’s The Secrets of Happy Families and dive into how to make a family brand. Similar to a mission statement, a family brand is a motivator when obstacles mount and articulates success in times of celebration; can help parents make decisions in moments both big and small; and is easily repeatable and ultimately can unite your household and serve as a reminder of what you hold dear. The Mama Bears love the promise that the new year brings and today’s episode will follow the theme of new beginnings and narrow in on how our intentions of lovingkindness might play out as a family unit. Be sure to listen in as Tesi and Leslie reveal their own family brands and help you create your own!

Steps to Creating Your Family Brand*

  1. Carve Out Time
  2. Center and Discuss
  3. Try it On
  4. Print it Out to Live it Out
  5. Revisit and Reflect

*For more detailed instructions, listen to the podcast or check out the Mama Bear Blog.

LINK:

The Secrets of Happy Families, by Bruce Feiler



Mama Bears, we’re online! Here’s where you can find us:

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Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 81: Chocolate and Chips: Talking to Girls on the Precipice of Puberty

On Episode 80 of the Mama Bear Dares Podcast, Leslie and Tesi gave listeners an intimate conversation about shame and self worth with author, mother, and all-around-wise-woman Aubrey Sampson. Based on listener feedback, it was clear that the themes of this podcast resonated: Shame. Our female bodies. How we can love them better and how we might teach our daughters to be empowered in their skin and have a healthy outlook on the human body they were born in. These themes are crucial and the women behind the podcast quickly decided they deserve a follow-up Mama Bear Mini.

On Episode 81, Tesi and Leslie dive deeper into the cultural relationship to the female body and give listeners suggestions on how to promote healthy body image in their home. The two base their conversation on Tesi’s powerful blog post, “An Open Letter to My Daughter on the Precipice of Puberty,” and discuss body image, the beautiful attributes of femininity, the power of body language, sex, intimacy, and womanhood, all in hopes of shining the light on shame and furthering the conversation.

We had the conversation we often have when we pass magazines of women tucked, airbrushed and whitened. The idea that she will feel pressure to look a certain way or act a certain way is not new to Dailah because, like me, she is constantly watching and feeling. My conversations with Dailah have morphed from the ‘there is no one way to look or to be healthy and confident and beautiful’ to ‘listen to your gut, don’t drown out that voice inside that tells you the world is wrong or that you’re too much of anything.’
— Excerpt from Tesi's blog post, "To My Daughter on the Precipice of Puberty"

LINKS:

Read Tesi's original blog post HERE.

Listen to Episode 22: Stop Interrupting Me HERE.

Listen to Episode 80: Shame is Loud, Truth is Louder with Aubrey Sampson HERE.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 77: Fall Fashion with Yasi Back

On Episode 77 of the Mama Bear Dares podcasts, Tesi and Leslie speak to stylist, fashion blogger, and entrepreneur Yasi Back about the latest trends. All three agree that it's fun to dress up and look cute, and Yasi delivers tips to moms who want to look good but who might not have the brain space for a detailed wardrobe. The conversation is light and fun...and offers a sneak peek of the dream that Yasi is following! Listen in for a great conversation and to be inspired by Yasi's fashion know-how and her leap of faith!

LINKS:

Did you like what you heard from Yasi? Follow her online or shop her boutique!

Facebook | Instagram | Blog | Boutique | Twitter

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Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

 

Episode 75: Politics: Don't Let Them Paralyze, Allow Them to Propel

Regardless of the vote that you cast on Election Tuesday (which was two days ago, as of this podcast release), you're likely shaken by the months and months of drama and rhetoric leading up to the day and perhaps deeply surprised by the result. On Episode 75 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie discuss Tuesday's election honestly and with great vulnerability in hope of sorting through their own feelings, fears, and pain, all the while encouraging listeners to heal and move through this period with grace and love. Ultimately, they believe that Mama Bear is having her moment. She might be angry. She might be baffled. She might be thrilled or surprised by her own feelings. This podcast encourages all of us — no matter who you voted for — to access their Mama Bear for good.

Seven Suggestions for Post-Election Healing

  1. Step away from media
  2. Read a book, listen to music, binge watch Christmas movies, & play family board games
  3. GIVE (channel your energy into being the change for our nation)
  4. Nurture relationships that matter
  5. Take solace in the fact that there is nothing new under the sun
  6. Share a pot of soup with your neighbor and friend (when you're ready)
  7. Activate your Mama Bear

LINKS:

We've addressed several important issues on previous podcasts. You'll find a few, listed by theme, here:

Episode 23 (Immigration) | Episode 67 (Rape Culture) | Episode 73 (Racism)
Episode 48 (Women's issues)

Sexual assault links:

http://www.svfreenyc.org/volun_resources.html

https://www.rainn.org/get-involved

Racial justice links:

SURJ

BLMM

http://greatfutures.org/pages/waystogive.aspx?_ga=1.12737010.43999393.1478702949

http://www.joincampaignzero.org/#vision

http://www.naacp.org/find-local-unit/

Immigration links:

World Relief

https://co.clickandpledge.com/sp/d1/default.aspx?wid=118896

https://www.nilc.org/get-involved/

http://immigrationforum.org/heartsmindslives/

http://www.borderangels.org/our-causes/

Muslim information and advocacy:

https://www.cair.com/cair-chapters.html

LGBTQ information and advocacy:

https://www.mazzonicenter.org/donate-now/volunteer-opportunities

http://srlp.org/get-involved/volunteer/

Climate change:

https://secure.earthjustice.org/site/Donation2?df_id=10960&10960.donation=form1&_ga=1.146521844.1974926048.1478708236

Cowspiracy

https://vault.sierraclub.org/ways-to-give/

Womanhood:

http://www.emilyslist.org/pages/entry/run-for-office

http://actnow.prochoiceamerica.org/signup/volunteer/?source=website#.WCSWOaOZPVp

http://nownyc.org/get-involved/

https://plannedparenthoodrccorpvolunteer.peoplefluent.com/index.html

https://donatenow.networkforgood.org/1438163

https://secure.runningstartonline.org/page/contribute/onetimedonation

https://sheshouldrun.nationbuilder.com/donate


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!