Episode 70: You Deserve to be Healthy & Well with Dr. Nicole Rankins

On Episode 70 of the Mama Bear Dares podcast, Tesi and Leslie talk to OB-GYN and health coach Nicole Rankins about pregnancy, birth, and the long road of taking good care of ourselves throughout the many stages of life. The women dive into the state of healthcare in the United States of America and grasp a practical understanding of the nuances through Nicole's experience and examples. The three spend the hour discussing they why and how of healthcare and learn from Dr. Rankins as she advocates for women becoming the expert on their own lives.

Also discussed in the podcast:

  • Pregnancy—managing expectations, preparing your metaphorical "birthing toolbox," chord clamping, and why the miracle of childbirth never gets old
  • Integrative health coaching—what it is and how you might benefit
  • Self care IS health care—being your own advocate, getting to know your body and its needs, practicing meditation, and the importance of asking for help

LINKS

Nicole's website (there you'll find her email and all kinds of other information

Why You Don't Have A Health Coach and Why You Should


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Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 63: Taking on the Mantle of Motherhood with Julie Lyles Carr

On Episode 63 of the Mama Bear Dares podcast, Leslie and Tesi spend the hour with Julie Lyles Carr, an incredible and inspiring woman who is a writer, photographer, pastor, and the founder/director of a non-profit called Legacy of Hope. Julie drops by the podcast to tell the hosts about her new book, Raising An Original, but the three women end up covering not just the topics inherent to writing and the content of what she's created, but the importance of staying curious, taking care of the Other Self (for Julie, running, reading, bathing, and quiet time does the trick!), and best practices in parenting original kids as the original women and men we were created to be. The conversation stretches in all sorts of ways and Leslie and Tesi spend their time soaking up the wisdom of this delightful woman. Julie is thoughtful and intelligent, loving and charming. If you are for growth, action, and intentional and nuanced parenting, you'll adore today's conversation.

Also discussed on the podcast:

  • The beauty of staying curious
  • Becoming a mouthpiece to solutions in this broken world
  • Honoring your original kid
  • Honoring the original way in which you parent
  • Giving ourselves permission to BE an original so that we can RAISE an original
  • The danger of asking our children to carry our identity
  • Awakening your "noticer" — paying attention to each child's unique personality and human traits, and recognizing this as a process that is forever changing

LINKS:

Buy Julie's book, Raising An Original, HERE.

Learn more about Julie Lyles Carr HERE.

Have you heard of an ambivert?

Check out Legacy of Hope Austin and be inspired!


Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!