Episode 83: Food As Activism

On Episode 83 of the Mama Bear Dares Podcast, Tesi and Leslie talk about food as activism. It’s a topic that’s relevant every single day, but because there is a lot of focus on feasting and eating this time of year, the hosts dig deep into how Mama Bear can be engaged as she cooks and eats this holiday season. The co-hosts focus on food as a political act of justice and the act of eating for the larger good. Their message isn’t new—social activists worldwide see food as a means for creating social equality—but their lively conversation focuses on the areas specific to Mama Bear and how she might use the table as a place for social change.

LINKS FOR FURTHER INVESTIGATION:

New York Times Opinion Piece

Healthy Hunger Free Kids information

Information on SNAP

A few of Leslie's Radish Magazine articles on the topic of food: HERE and HERE

Tesi's vegan lasagna recipe can be found HERE

Learn more about Bill McKibben and

National Geographic Food Feature on Hunger in America

Read more about food and the environment HERE

Learn about chocolate and child slavery HERE and HERE

Listen to Episode 79: How to be a Compassionate Consumer this Holiday Season


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 70: You Deserve to be Healthy & Well with Dr. Nicole Rankins

On Episode 70 of the Mama Bear Dares podcast, Tesi and Leslie talk to OB-GYN and health coach Nicole Rankins about pregnancy, birth, and the long road of taking good care of ourselves throughout the many stages of life. The women dive into the state of healthcare in the United States of America and grasp a practical understanding of the nuances through Nicole's experience and examples. The three spend the hour discussing they why and how of healthcare and learn from Dr. Rankins as she advocates for women becoming the expert on their own lives.

Also discussed in the podcast:

  • Pregnancy—managing expectations, preparing your metaphorical "birthing toolbox," chord clamping, and why the miracle of childbirth never gets old
  • Integrative health coaching—what it is and how you might benefit
  • Self care IS health care—being your own advocate, getting to know your body and its needs, practicing meditation, and the importance of asking for help

LINKS

Nicole's website (there you'll find her email and all kinds of other information

Why You Don't Have A Health Coach and Why You Should


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!