Episode 85: Holiday Survival Guide (Mama Bear Style!)

On this Mama Bear Mini, Leslie and Tesi discuss ways to maintain sanity and fully enjoy the holiday season. They come up with a short, snappy list of ways that they’re planning minimize the stress of the season and celebrate its joys instead. The hosts encourage listeners to allow this season to be one of managed expectations, embracing “okay” (rather than perfectionism!), and allowing a pace that’s relaxed enough to truly enjoy the special moments this season brings. In doing so, Tesi and Leslie remind listeners that in order to outwardly spread their love in the world, they need to fill up on love themselves. Finally, the co-hosts debut a new segment called I Martyr So Hard (#imartyrsohard) in which they examine the posture of a modern-day martyr and fess up to times they’ve entered martyr-mode. You won’t want to miss it!

4 Mama Bear Approved Steps to Finding Joy this Holiday Season

  1. Embrace Tradition and Ritual
  2. Manage Expectations
  3. Banish Perfectionism
  4. Pick a date to be done ... and be done.

Do you martyr so hard??

Please make Leslie and Tesi feel better by letting them know that they’re not the only ones who slip into this mode occasionally! What does this look like for you? When do you martyr-so-hard? Share your stories with the Mama Bear community on social media or via email and use the hashtag #imartyrsohard. The most entertaining will be read in a forthcoming podcast episode!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 75: Politics: Don't Let Them Paralyze, Allow Them to Propel

Regardless of the vote that you cast on Election Tuesday (which was two days ago, as of this podcast release), you're likely shaken by the months and months of drama and rhetoric leading up to the day and perhaps deeply surprised by the result. On Episode 75 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie discuss Tuesday's election honestly and with great vulnerability in hope of sorting through their own feelings, fears, and pain, all the while encouraging listeners to heal and move through this period with grace and love. Ultimately, they believe that Mama Bear is having her moment. She might be angry. She might be baffled. She might be thrilled or surprised by her own feelings. This podcast encourages all of us — no matter who you voted for — to access their Mama Bear for good.

Seven Suggestions for Post-Election Healing

  1. Step away from media
  2. Read a book, listen to music, binge watch Christmas movies, & play family board games
  3. GIVE (channel your energy into being the change for our nation)
  4. Nurture relationships that matter
  5. Take solace in the fact that there is nothing new under the sun
  6. Share a pot of soup with your neighbor and friend (when you're ready)
  7. Activate your Mama Bear

LINKS:

We've addressed several important issues on previous podcasts. You'll find a few, listed by theme, here:

Episode 23 (Immigration) | Episode 67 (Rape Culture) | Episode 73 (Racism)
Episode 48 (Women's issues)

Sexual assault links:

http://www.svfreenyc.org/volun_resources.html

https://www.rainn.org/get-involved

Racial justice links:

SURJ

BLMM

http://greatfutures.org/pages/waystogive.aspx?_ga=1.12737010.43999393.1478702949

http://www.joincampaignzero.org/#vision

http://www.naacp.org/find-local-unit/

Immigration links:

World Relief

https://co.clickandpledge.com/sp/d1/default.aspx?wid=118896

https://www.nilc.org/get-involved/

http://immigrationforum.org/heartsmindslives/

http://www.borderangels.org/our-causes/

Muslim information and advocacy:

https://www.cair.com/cair-chapters.html

LGBTQ information and advocacy:

https://www.mazzonicenter.org/donate-now/volunteer-opportunities

http://srlp.org/get-involved/volunteer/

Climate change:

https://secure.earthjustice.org/site/Donation2?df_id=10960&10960.donation=form1&_ga=1.146521844.1974926048.1478708236

Cowspiracy

https://vault.sierraclub.org/ways-to-give/

Womanhood:

http://www.emilyslist.org/pages/entry/run-for-office

http://actnow.prochoiceamerica.org/signup/volunteer/?source=website#.WCSWOaOZPVp

http://nownyc.org/get-involved/

https://plannedparenthoodrccorpvolunteer.peoplefluent.com/index.html

https://donatenow.networkforgood.org/1438163

https://secure.runningstartonline.org/page/contribute/onetimedonation

https://sheshouldrun.nationbuilder.com/donate


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 68: Get It Together with Eirene Heidelberger

On Episode 68 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Eirene Heidelberger, the CEO and founder of GITMom, a full-service parent coaching and advice company that endeavors to empower moms by offering effective parenting techniques and help with common parenting battles. Though Eirene has been frequently featured in the national news media, on today's podcast the women get intimate while sitting down in Eirene's home as she opens up to discuss her childhood, her struggles with new motherhood, her frustrations and her hopes, and the way she found her way to becoming the thriving woman, mother, and business owner that she is today.

Here's a secret: very few of us arrive at motherhood with complete understanding and a full knowledge of what it will be like. Sometimes we simply need a hand to hold or a tribe to join in order to catch glimpses of light. Eirene, Tesi, and Leslie hold a discussion that will contribute to that sunshine...offering hope, understanding, and a few practical tips on life in the trenches.

Also discussed:

  • How the environment you grew up in can shape the way you mother your children
  • GITMom's origin story
  • The "art" of parenting — right-brained or left-brained, we're all artists!
  • The special role of mothers and how to find new moms the support they need
  • Identifying and addressing our triggers as parents
  • The importance of taking care of yourself before you can care with others

OBSESS SESH with GITMom

Canadian Pinot Noir | Baby Pink Wool Coat | Parenting Victories

LINKS

Find Eirene online. She'd love to connect! WEB  | FB | Email |

TODAY Parents blog | Huffington Post blog

GIT MOM GIVEAWAY

Head over to the GIT Mom Facebook page and comment on any of Eirene's posts from now until October 31st and then LIKE her page to be entered to win a 1-hour coaching session to fix any parenting issue your family is facing!! Maybe you can't get your toddler to preschool without being a sweaty mess. Maybe your partner thinks he's "babysitting" his own child and you need to convince him otherwise. Or, you just can't find your mom happiness because all you do is wipe poopy butts. You and Eirene will spend an hour over Skype and Get It Together!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!