Episode 75: Politics: Don't Let Them Paralyze, Allow Them to Propel

Regardless of the vote that you cast on Election Tuesday (which was two days ago, as of this podcast release), you're likely shaken by the months and months of drama and rhetoric leading up to the day and perhaps deeply surprised by the result. On Episode 75 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie discuss Tuesday's election honestly and with great vulnerability in hope of sorting through their own feelings, fears, and pain, all the while encouraging listeners to heal and move through this period with grace and love. Ultimately, they believe that Mama Bear is having her moment. She might be angry. She might be baffled. She might be thrilled or surprised by her own feelings. This podcast encourages all of us — no matter who you voted for — to access their Mama Bear for good.

Seven Suggestions for Post-Election Healing

  1. Step away from media
  2. Read a book, listen to music, binge watch Christmas movies, & play family board games
  3. GIVE (channel your energy into being the change for our nation)
  4. Nurture relationships that matter
  5. Take solace in the fact that there is nothing new under the sun
  6. Share a pot of soup with your neighbor and friend (when you're ready)
  7. Activate your Mama Bear

LINKS:

We've addressed several important issues on previous podcasts. You'll find a few, listed by theme, here:

Episode 23 (Immigration) | Episode 67 (Rape Culture) | Episode 73 (Racism)
Episode 48 (Women's issues)

Sexual assault links:

http://www.svfreenyc.org/volun_resources.html

https://www.rainn.org/get-involved

Racial justice links:

SURJ

BLMM

http://greatfutures.org/pages/waystogive.aspx?_ga=1.12737010.43999393.1478702949

http://www.joincampaignzero.org/#vision

http://www.naacp.org/find-local-unit/

Immigration links:

World Relief

https://co.clickandpledge.com/sp/d1/default.aspx?wid=118896

https://www.nilc.org/get-involved/

http://immigrationforum.org/heartsmindslives/

http://www.borderangels.org/our-causes/

Muslim information and advocacy:

https://www.cair.com/cair-chapters.html

LGBTQ information and advocacy:

https://www.mazzonicenter.org/donate-now/volunteer-opportunities

http://srlp.org/get-involved/volunteer/

Climate change:

https://secure.earthjustice.org/site/Donation2?df_id=10960&10960.donation=form1&_ga=1.146521844.1974926048.1478708236

Cowspiracy

https://vault.sierraclub.org/ways-to-give/

Womanhood:

http://www.emilyslist.org/pages/entry/run-for-office

http://actnow.prochoiceamerica.org/signup/volunteer/?source=website#.WCSWOaOZPVp

http://nownyc.org/get-involved/

https://plannedparenthoodrccorpvolunteer.peoplefluent.com/index.html

https://donatenow.networkforgood.org/1438163

https://secure.runningstartonline.org/page/contribute/onetimedonation

https://sheshouldrun.nationbuilder.com/donate


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 67: Rape Culture & Why We Can't Not Talk About It

On today's special episode, Tesi and Leslie explore a topic that they touched on in Episode 30 but believe warrants further discussion because of recent news events. On this episode, the co-hosts discuss rape culture—what it means, how it’s perpetuated, who is at fault, how it plays out in our lives, and the repercussions for us as women and moms. Ultimately, the two hope that by engaging in the conversation in the safe space of the Mama Bear Dares Podcast, they will encourage listeners to engage their Mama Bear and help move the dial forward. Here are the main points discussed:

  • A definition of rape culture
  • A discussion of what rape culture has been and how it continues to be perpetuated
  • The repercussions — on all of us — for living in this culture
  • How moms of boys can help squash rape culture
  • How moms of girls can help squash rape culture

LINKS:

In preparing this episode, the hosts found the following links to be helpful. Please note that this is not a comprehensive list, but a start toward understanding and action:

Brock Turner | Victim Shaming | Black Women and Victimization | Transgender Violence | The link between domestic violence and murder | Rape in Prison | Kelly Oxford on Twitter | What Trump/Cosby allegations have taught us about rape culture

Revisit Episode 30: Gorilla, Rape Culture, and the Role of Parents


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 63: Taking on the Mantle of Motherhood with Julie Lyles Carr

On Episode 63 of the Mama Bear Dares podcast, Leslie and Tesi spend the hour with Julie Lyles Carr, an incredible and inspiring woman who is a writer, photographer, pastor, and the founder/director of a non-profit called Legacy of Hope. Julie drops by the podcast to tell the hosts about her new book, Raising An Original, but the three women end up covering not just the topics inherent to writing and the content of what she's created, but the importance of staying curious, taking care of the Other Self (for Julie, running, reading, bathing, and quiet time does the trick!), and best practices in parenting original kids as the original women and men we were created to be. The conversation stretches in all sorts of ways and Leslie and Tesi spend their time soaking up the wisdom of this delightful woman. Julie is thoughtful and intelligent, loving and charming. If you are for growth, action, and intentional and nuanced parenting, you'll adore today's conversation.

Also discussed on the podcast:

  • The beauty of staying curious
  • Becoming a mouthpiece to solutions in this broken world
  • Honoring your original kid
  • Honoring the original way in which you parent
  • Giving ourselves permission to BE an original so that we can RAISE an original
  • The danger of asking our children to carry our identity
  • Awakening your "noticer" — paying attention to each child's unique personality and human traits, and recognizing this as a process that is forever changing

LINKS:

Buy Julie's book, Raising An Original, HERE.

Learn more about Julie Lyles Carr HERE.

Have you heard of an ambivert?

Check out Legacy of Hope Austin and be inspired!


Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!