Episode 87: Quality Time is a Love Language

In the final Mama Bear Dares episode of 2016, co-hosts Leslie and Tesi celebrate the season and talk through holiday preparations and expectations. The women reminisce about the ups and downs of 2016, highlight the memorable moments, and plan ahead with great hope for 2017. They also read listener comments in response to Episode 85's segment#imartyrsohard and find great relief in the fact that so many listeners came forward over the last week as Mama Bear martyrs! Tesi and Leslie wrap up this holiday mini episode with the ever-popular Obsess Sesh and encourage listeners to enjoy themselves and their families over this magical stretch of time. The Mama Bear Dares podcast is seven months in and the hosts couldn't be more grateful for YOU and your support! Happy Holidays!

OBSESS SESH!!

Tesi is currently obsessed with Naketano clothing and jackets and Jeffree Star velour liquid lipstick.

Leslie is currently obsess with The Hamilton Mixtape (of course) and a book called What Falls From the Sky written by an upcoming MBD podcast guest, Esther Emery.

Follow the links and check 'em out!!



Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 86: Joy w/A Side of Desperation with Andrea Levoff

On Episode 86 of the Mama Bear Dares Podcast, Leslie and Tesi go deep with Andrea Levoff, The Dope Ass Mom. Andrea is a writer, performer, stand-up comic (she's a Second City alum!) and mom to two. She's created a dope-ass web series that is purely comedic (and so, so funny!), but her message is earnest and aims to teach moms to find more joy in parenting. In the conversation between the three women, Andrea reveals her wisdom and shares her ongoing journey toward truth. The three women discuss what we can learn from our children, how we can guide them in their development into kind, loving human beings, how we can draw from our partner's strengths, how to let go of expectations and embrace the present, and how to ultimately find joy in the journey.

LINKS:

Here's where you can find Andrea. Go there now!

Website | Instagram | Facebook | YouTube


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 85: Holiday Survival Guide (Mama Bear Style!)

On this Mama Bear Mini, Leslie and Tesi discuss ways to maintain sanity and fully enjoy the holiday season. They come up with a short, snappy list of ways that they’re planning minimize the stress of the season and celebrate its joys instead. The hosts encourage listeners to allow this season to be one of managed expectations, embracing “okay” (rather than perfectionism!), and allowing a pace that’s relaxed enough to truly enjoy the special moments this season brings. In doing so, Tesi and Leslie remind listeners that in order to outwardly spread their love in the world, they need to fill up on love themselves. Finally, the co-hosts debut a new segment called I Martyr So Hard (#imartyrsohard) in which they examine the posture of a modern-day martyr and fess up to times they’ve entered martyr-mode. You won’t want to miss it!

4 Mama Bear Approved Steps to Finding Joy this Holiday Season

  1. Embrace Tradition and Ritual
  2. Manage Expectations
  3. Banish Perfectionism
  4. Pick a date to be done ... and be done.

Do you martyr so hard??

Please make Leslie and Tesi feel better by letting them know that they’re not the only ones who slip into this mode occasionally! What does this look like for you? When do you martyr-so-hard? Share your stories with the Mama Bear community on social media or via email and use the hashtag #imartyrsohard. The most entertaining will be read in a forthcoming podcast episode!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 81: Chocolate and Chips: Talking to Girls on the Precipice of Puberty

On Episode 80 of the Mama Bear Dares Podcast, Leslie and Tesi gave listeners an intimate conversation about shame and self worth with author, mother, and all-around-wise-woman Aubrey Sampson. Based on listener feedback, it was clear that the themes of this podcast resonated: Shame. Our female bodies. How we can love them better and how we might teach our daughters to be empowered in their skin and have a healthy outlook on the human body they were born in. These themes are crucial and the women behind the podcast quickly decided they deserve a follow-up Mama Bear Mini.

On Episode 81, Tesi and Leslie dive deeper into the cultural relationship to the female body and give listeners suggestions on how to promote healthy body image in their home. The two base their conversation on Tesi’s powerful blog post, “An Open Letter to My Daughter on the Precipice of Puberty,” and discuss body image, the beautiful attributes of femininity, the power of body language, sex, intimacy, and womanhood, all in hopes of shining the light on shame and furthering the conversation.

We had the conversation we often have when we pass magazines of women tucked, airbrushed and whitened. The idea that she will feel pressure to look a certain way or act a certain way is not new to Dailah because, like me, she is constantly watching and feeling. My conversations with Dailah have morphed from the ‘there is no one way to look or to be healthy and confident and beautiful’ to ‘listen to your gut, don’t drown out that voice inside that tells you the world is wrong or that you’re too much of anything.’
— Excerpt from Tesi's blog post, "To My Daughter on the Precipice of Puberty"

LINKS:

Read Tesi's original blog post HERE.

Listen to Episode 22: Stop Interrupting Me HERE.

Listen to Episode 80: Shame is Loud, Truth is Louder with Aubrey Sampson HERE.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 80: Shame is Loud, Truth is Louder

Like so many of us, writer, speaker, mom, and activist Aubrey Sampson has been consumed with shame from an early age. On Episode 80 of the Mama Bear Dares Podcast, Tesi, Leslie, and Aubrey talk about what it's like to be a woman in America and the forces at play in our culture that make so many of us feel "less than." Why do so many of us live with shame? How can we combat it in our lives and value ourselves for the beautiful beings that we are? The three women discuss Aubrey's book, Overcomer: Breaking Down the Walls of Shame and Rebuilding Your Soul and begin to tackle the hard but essential work of rebuilding our souls and living free from the shackles of feeling like we're not enough.

Other topics discussed:

  • What is shame? What does it mean to feel "not enough"?
  • Sexual assault in America
  • Shames tendency to "shrink" the American woman
  • Self talk ... tips and tricks to treating yourself kindly
  • Activating the Mama Bear to turn pain into purpose
  • Demolishing shame on the behalf of others

Links:

Find Aubrey online at www.aubreysampson.com.

Buy her book, Overcomer: Breaking Down the Walls of Shame and Rebuilding Your Soul

Listen in to the Mama Bear Dares Podcast on Rape Culture HERE.

Tomorrow is #GivingTuesday:

For a full list of our favorites, check out Episode 79. But first, start here:

Empower Tanzania/Water Party gold bangle bracelets

Adventure Project Coal


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 77: Fall Fashion with Yasi Back

On Episode 77 of the Mama Bear Dares podcasts, Tesi and Leslie speak to stylist, fashion blogger, and entrepreneur Yasi Back about the latest trends. All three agree that it's fun to dress up and look cute, and Yasi delivers tips to moms who want to look good but who might not have the brain space for a detailed wardrobe. The conversation is light and fun...and offers a sneak peek of the dream that Yasi is following! Listen in for a great conversation and to be inspired by Yasi's fashion know-how and her leap of faith!

LINKS:

Did you like what you heard from Yasi? Follow her online or shop her boutique!

Facebook | Instagram | Blog | Boutique | Twitter

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Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

 

Episode 76: Resilient Souls with Cathy Lander-Goldberg

On Episode 76 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Cathy Lander-Goldberg, a mother and photographer who this month will open a new exhibit in St. Louis called the Resilient Souls Project, which encourages the inner strength in every woman through portrait and writing. The three women discuss culture, resiliency, body image, and the power of healing through art. Tesi and Leslie listen as Cathy enthuses about her work, her care for vulnerable women, her love of photography, and about her 25 years of work with children, adolescent females and adult women. Cathy, who is also a licensed social worker, uses photography and writing to promote self-awareness and self-expression, a topic of conversation that listeners will be fascinated by.

Also discussed in the podcast:

  • Creating art in the age of social media
  • Self portrait vs. selfie
  • Writing and photography as a journey to health
  • Resiliency in modern day mothering

LINKS

Find Cathy Lander-Goldberg online: YouTube | Facebook | WEB | Email

Buy Cathy's book, Photo Explorations: A Girl's Guide To Self-Discovery Through Photography, Writing and Drawing, on AMAZON.

We'd love to see your selfie/self portrait! Share it with Cathy and the Mama Bares online (Facebook, Insta, Twitter -- wherever you're at!) and tag #resilientsouls and #mamabeardares! Let's flood the interwebs with pictures of lovely, thoughtful, beautiful women!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 74: Faith, Love, and Fidelity with Katherine Willis Pershey

On Episode 74 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Katherine Willis Pershey, a mother, pastor, thinker, and author, about what it's like to feel the temptation of an extra-marital affair and then process that temptation within her relationship to her husband, her children, her church, and the larger world. The three women—each of whom has been married to their respective spouses for approximately 14 years—discuss our culture and how it impacts the way we live out our vows. Tesi and Leslie listen as Katherine opens up about her near-infidelity, about the hard work of marriage and the beauty and challenge of a sacred covenant, and the healing and growing process that resulted in an honest, candid book called Very Married: Field Notes on Love and Fidelity.

Also discussed in the podcast:

  • The ways in which we discuss and write about marriage
  • The stages of love and the ways to nurture a relationship over time
  • Rage and regret
  • Beyonce
  • Marriage inequality in America

LINKS

Find Katherine online: Website | Facebook | Twitter

Katherine's Chicago Tribune article referenced in the podcast can be found HERE.

Buy Katherine's book on AMAZON.

A few helpful links on marriage in America: here | here

Tesi and Leslie take on marriage on Episode 69 of the podcast.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 69: How to Survive 14 Years of Marriage

It's one thing to stand at the altar dressed in your very best and tie the knot with your beloved in front of family and friends. It's another to live with your betrothed day in and day out for the next 14...25...50 years. On Episode 69 of the Mama Bear Dares podcasts, the hosts speak honestly about what marriage requires of two individuals hoping to make a life together. They sort through gender differences, how a union can become complicated by changes (jobs and kids, to name a few), and the enormous and unavoidable impact that the American culture has on the way we marry and (do our best to) stay married. It's a complex partnership that can be beautiful, but that is not always all that sexy. Co-hosts Leslie and Tesi tackle these ideas and then jump into a special marriage edition of a fan-favorite: Things We Should Probably Feel Guilty About But Don't.

LINKS:

Tesi's blog post about marriage

Episode 38: The Horizontal Tango


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

 

Episode 68: Get It Together with Eirene Heidelberger

On Episode 68 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Eirene Heidelberger, the CEO and founder of GITMom, a full-service parent coaching and advice company that endeavors to empower moms by offering effective parenting techniques and help with common parenting battles. Though Eirene has been frequently featured in the national news media, on today's podcast the women get intimate while sitting down in Eirene's home as she opens up to discuss her childhood, her struggles with new motherhood, her frustrations and her hopes, and the way she found her way to becoming the thriving woman, mother, and business owner that she is today.

Here's a secret: very few of us arrive at motherhood with complete understanding and a full knowledge of what it will be like. Sometimes we simply need a hand to hold or a tribe to join in order to catch glimpses of light. Eirene, Tesi, and Leslie hold a discussion that will contribute to that sunshine...offering hope, understanding, and a few practical tips on life in the trenches.

Also discussed:

  • How the environment you grew up in can shape the way you mother your children
  • GITMom's origin story
  • The "art" of parenting — right-brained or left-brained, we're all artists!
  • The special role of mothers and how to find new moms the support they need
  • Identifying and addressing our triggers as parents
  • The importance of taking care of yourself before you can care with others

OBSESS SESH with GITMom

Canadian Pinot Noir | Baby Pink Wool Coat | Parenting Victories

LINKS

Find Eirene online. She'd love to connect! WEB  | FB | Email |

TODAY Parents blog | Huffington Post blog

GIT MOM GIVEAWAY

Head over to the GIT Mom Facebook page and comment on any of Eirene's posts from now until October 31st and then LIKE her page to be entered to win a 1-hour coaching session to fix any parenting issue your family is facing!! Maybe you can't get your toddler to preschool without being a sweaty mess. Maybe your partner thinks he's "babysitting" his own child and you need to convince him otherwise. Or, you just can't find your mom happiness because all you do is wipe poopy butts. You and Eirene will spend an hour over Skype and Get It Together!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 66: 5 Steps to Publishing Your Book, Pursuing Your Passion, & Following Your Dreams

On this Mama Bear Mini, co-hosts Leslie and Tesi announce the winner of the bundle of Leslie's new release, Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. After celebrating this listener and her thoughtful comment, the women discuss Leslie's publishing journey in depth, pulling out five steps that might make listeners a bit closer to publishing their book, pursuing their passion, or following their dream. The hosts encourage listeners who have ideas for books, blogs, or businesses, but have yet to put pen to paper. Always encouragers, Tesi and Leslie hope listeners will learn from Leslie's journey and embrace their own exciting pursuit!

WE HAVE A WINNER!

Thanks to everyone who commented on iTunes in hopes of winning a bundle of Leslie's new book, Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. Here's what our winner, 44bot, has to say about the podcast. We appreciate these words so much!

Each time I tune in to the Mama Bear Dares podcast I feel “these ladies are my tribe.” Not only do I learn something new, I also feel a renewed sense of who I am in all the many role in which I live. I feel that by simply tuning in I am in touch with how I choose to walk in the world! Thank you, Leslie & Tesi!

FIVE STEPS TO PUBLISHING, PURSUING, & FOLLOWING:

Five years ago Leslie decided to write a book. The muse struck and for the next year she wrote...and wrote...and wrote. She then entered the world of publishing and learned a lot about marketing, platform building, patience, and leaning into the long-game. For details, be sure to listen to the episode, but here we offer the five basic steps to publishing your book, pursuing your passion, and following your dreams.

  1. Listen for the muse and then do it for LOVE
  2. Create a quality product
  3. Build your platform
  4. Release the art...and your expectations
  5. Throw yourself a party (celebrate small victories)

HELPFUL LINKS FOR ASPIRING AUTHORS

Leslie is represented by MacGregor Literary, check out their BLOG.

THIS is a good read. | This BOOK is a must for writing a book proposal.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 64: Coffee & Wine

Coffee and wine, wine and coffee. It's a thing! In Episode 64, co-hosts Leslie and Tesi try to get to the bottom of why these two seem so important to the moms. The women discuss how sometimes we do things out of habit, sometimes we do things out of necessity, and sometimes we do things are done out of sheer joy. We dare listeners to dig deep and ask yourself what motivates you to consume the things that you do. On either side of the conversation of coffee and wine, they answer a listener-submitted question and then they reveal their current favorites in the ever-popular Obsess Sesh.

Ask Us Anything!

A listener asks how we find our guests and whether or not they are actually our friends. Tesi and Leslie reveal the answer in the first segment. (Side note: We love your questions! Send them our way!)

Part of their answer includes this: Check out Humans of New York if you haven’t already. Tesi and Leslie love stories, you love stories, it’s a human thing! We are connected through stories and invite guests and listeners to create community through shared human experience!

HONY Facebook Page | Book I | Book II

Coffee & Wine

Tesi and Leslie explore the trend of coffee and wine. They talk about the popularity of the two beverages and ask questions about where the obsession came from and why we partake. Without casting judgment on yourself or others, we encourage you to observe yourself and your consumption.

Leslie likes Mark West Pinot Noir and black coffee. (8 o'Clock coffee is budget friendly and great!)

Tesi likes Ethiopian coffee and Bogle’s Cabernet Sauvignon and Merlot.

OBSESS SESH

Leslie’s Current Obsessions: Lucky Peach Magazine |the color Robin’s Egg blue | Van’s high-tops

Tesi’s Current Obsessions: Phone magnet for car | Yeti microphone | Bangle bracelets made in Tanzania that will be sold for Empower Tanzania at the 2016 Water Party


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 63: Taking on the Mantle of Motherhood with Julie Lyles Carr

On Episode 63 of the Mama Bear Dares podcast, Leslie and Tesi spend the hour with Julie Lyles Carr, an incredible and inspiring woman who is a writer, photographer, pastor, and the founder/director of a non-profit called Legacy of Hope. Julie drops by the podcast to tell the hosts about her new book, Raising An Original, but the three women end up covering not just the topics inherent to writing and the content of what she's created, but the importance of staying curious, taking care of the Other Self (for Julie, running, reading, bathing, and quiet time does the trick!), and best practices in parenting original kids as the original women and men we were created to be. The conversation stretches in all sorts of ways and Leslie and Tesi spend their time soaking up the wisdom of this delightful woman. Julie is thoughtful and intelligent, loving and charming. If you are for growth, action, and intentional and nuanced parenting, you'll adore today's conversation.

Also discussed on the podcast:

  • The beauty of staying curious
  • Becoming a mouthpiece to solutions in this broken world
  • Honoring your original kid
  • Honoring the original way in which you parent
  • Giving ourselves permission to BE an original so that we can RAISE an original
  • The danger of asking our children to carry our identity
  • Awakening your "noticer" — paying attention to each child's unique personality and human traits, and recognizing this as a process that is forever changing

LINKS:

Buy Julie's book, Raising An Original, HERE.

Learn more about Julie Lyles Carr HERE.

Have you heard of an ambivert?

Check out Legacy of Hope Austin and be inspired!


Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!

Episode 62: The Clarity & Freedom of Organizing The F Drawer

It's easy to fall victim to our inability to live an authentic life simply by giving up our agency and forgetting that we're the ones steering the ship. Whether it's because we're trying to please someone, we're trying to protect or bolster our reputation, or we just don't know how to say no, so often we end up going places that we have no desire to be, engaging in battles that ultimately don't matter, and spending precious energy on things that are soul-sucking. Co-hosts Leslie and Tesi tackle these ideas in a segment called We Read, We Loved It, Let's Discuss and then jump into a new segment called We See You, which is a celebration of modern-day motherhood and the ways that so many are wearing it with incredible grace and gusto. 

WE READ IT, WE LOVED IT, LET'S DISCUSS

In this portion of the Mama Bear Mini, co-hosts discuss the book The Life-Changing Magic of Not Giving an F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want To Do by Sarah Knight. The women discuss the need to do internal work in order to live the life we want. They envision tidying up their "mental F drawers," as Knight suggests, and prioritizing things, people, and activities in order to steer the ship that is life. Tesi and Leslie discuss their "F drawers" and "F budgets," organizing and prioritizing in hopes for healthier relationships and richer lives.

In an extension of this conversation, Leslie and Tesi discuss the opportunity as Mama Bears to drawhard-lines and organize our collective Mama Bear "F drawers" in hopes of more peace and less judgement between moms. For instance, child birth. It's hard to judge a natural birth vs. an epidural when you don't give an F.

For your reference: Buy The Life-Changing Magic of Not Giving an F#*k HERE. Listen to Episode 45 about The Life-Changing Magic of Tidying Up.

WE SEE YOU

Leslie and Tesi do some reconnaissance on motherhood in the trenches and pull together a list of positive observations. The hosts do this in an act of intentional celebration. Too often women bring what needs to be improved to the forefront and forget about what they slay on the daily. Today, we take the time to lift up big and small victories! Listeners, help us! What have you noticed?


Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!