Episode 89: Creating Your Family Brand

On Episode 89 of the Mama Bear Dares podcast, Tesi and Leslie get practical. As a family unit in a complex world, they know that listeners are just like them...they’re continually evolving and redefining who they are and where their values lie. How do we identify those values and live them out on the daily? How do we express our values as a family? One way is through the creation of a “family brand.” Tesi and Leslie follow cues from Bruce Feiler’s The Secrets of Happy Families and dive into how to make a family brand. Similar to a mission statement, a family brand is a motivator when obstacles mount and articulates success in times of celebration; can help parents make decisions in moments both big and small; and is easily repeatable and ultimately can unite your household and serve as a reminder of what you hold dear. The Mama Bears love the promise that the new year brings and today’s episode will follow the theme of new beginnings and narrow in on how our intentions of lovingkindness might play out as a family unit. Be sure to listen in as Tesi and Leslie reveal their own family brands and help you create your own!

Steps to Creating Your Family Brand*

  1. Carve Out Time
  2. Center and Discuss
  3. Try it On
  4. Print it Out to Live it Out
  5. Revisit and Reflect

*For more detailed instructions, listen to the podcast or check out the Mama Bear Blog.

LINK:

The Secrets of Happy Families, by Bruce Feiler



Mama Bears, we’re online! Here’s where you can find us:

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Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 83: Food As Activism

On Episode 83 of the Mama Bear Dares Podcast, Tesi and Leslie talk about food as activism. It’s a topic that’s relevant every single day, but because there is a lot of focus on feasting and eating this time of year, the hosts dig deep into how Mama Bear can be engaged as she cooks and eats this holiday season. The co-hosts focus on food as a political act of justice and the act of eating for the larger good. Their message isn’t new—social activists worldwide see food as a means for creating social equality—but their lively conversation focuses on the areas specific to Mama Bear and how she might use the table as a place for social change.

LINKS FOR FURTHER INVESTIGATION:

New York Times Opinion Piece

Healthy Hunger Free Kids information

Information on SNAP

A few of Leslie's Radish Magazine articles on the topic of food: HERE and HERE

Tesi's vegan lasagna recipe can be found HERE

Learn more about Bill McKibben and

National Geographic Food Feature on Hunger in America

Read more about food and the environment HERE

Learn about chocolate and child slavery HERE and HERE

Listen to Episode 79: How to be a Compassionate Consumer this Holiday Season


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 74: Faith, Love, and Fidelity with Katherine Willis Pershey

On Episode 74 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Katherine Willis Pershey, a mother, pastor, thinker, and author, about what it's like to feel the temptation of an extra-marital affair and then process that temptation within her relationship to her husband, her children, her church, and the larger world. The three women—each of whom has been married to their respective spouses for approximately 14 years—discuss our culture and how it impacts the way we live out our vows. Tesi and Leslie listen as Katherine opens up about her near-infidelity, about the hard work of marriage and the beauty and challenge of a sacred covenant, and the healing and growing process that resulted in an honest, candid book called Very Married: Field Notes on Love and Fidelity.

Also discussed in the podcast:

  • The ways in which we discuss and write about marriage
  • The stages of love and the ways to nurture a relationship over time
  • Rage and regret
  • Beyonce
  • Marriage inequality in America

LINKS

Find Katherine online: Website | Facebook | Twitter

Katherine's Chicago Tribune article referenced in the podcast can be found HERE.

Buy Katherine's book on AMAZON.

A few helpful links on marriage in America: here | here

Tesi and Leslie take on marriage on Episode 69 of the podcast.

Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 65: Ritual & Parenting

In Episode 65 of the Mama Bear Dares podcast, hosts Tesi and Leslie introduce listeners to Kendra Thompson. Kendra is mother of two, a pastor, and a writer, and together the three woman focus the conversation on words like myth, habit, routine, ritual, vows, and discipline. Throughout the conversation the women play with these ideas as they try to understand how each of these rather grand-sounding terms fit into our lives. Tesi, Leslie, and Kendra enter this conversation from all sorts of angles: from a mothering standpoint, a spiritual standpoint, and from a partnership standpoint — focusing in on marriage in particular.

Other topics discussed:

  • The layers of serving God, leading a congregation, and raising a family
  • How to pray
  • The spiritual guidance and development of children
  • Recognizing your rituals
  • The spirituality of self-care

LINKS

Find Kendra on Twitter, Instagram, and on her BLOG

Check out the Wendell Berry poem, To My Mother, mentioned in the podcast


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!