Episode 82: Dauntless and Dear with Adina Rosenberg Natanson

On Episode 81 of the Mama Bear Dares Podcast, Tesi and Leslie give listeners a conversation with Adina Rosenberg Natanson, a woman who is a wife, a mama to two, and the founder of PrenatalFit, a gym in the Lincoln Park neighborhood of Chicago designed for women before, during, and after pregnancy. Over her years in the fitness industry, Adina has established a safe and powerful place for women that aims (much like the podcast) to empower, inspire, and provide unwavering support. The three women talk about the healthy and helpful community that she has built, about the unique experience of pregnancy and birth, and about how to listen to your gut and follow through with your instincts—even when others haven't yet embraced your vision. It’s an inspiring conversation with Anita, a woman who listeners are sure to find to be simultaneously daring and darling.

Other topics discussed:

  • Following your dream in the face of opposition
  • Establishing community in unlikely places
  • The powerful experience of childbirth
  • The fitness industry and alternatives to the "norm"
  • The birthing industry and alternatives to the "norm"
  • Sisterhood and why we need it

Links:

Find Adina online HERE and HERE and HERE

Read The Red Tent by Anita Diamont

Check out The Business of Being Born


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 76: Resilient Souls with Cathy Lander-Goldberg

On Episode 76 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Cathy Lander-Goldberg, a mother and photographer who this month will open a new exhibit in St. Louis called the Resilient Souls Project, which encourages the inner strength in every woman through portrait and writing. The three women discuss culture, resiliency, body image, and the power of healing through art. Tesi and Leslie listen as Cathy enthuses about her work, her care for vulnerable women, her love of photography, and about her 25 years of work with children, adolescent females and adult women. Cathy, who is also a licensed social worker, uses photography and writing to promote self-awareness and self-expression, a topic of conversation that listeners will be fascinated by.

Also discussed in the podcast:

  • Creating art in the age of social media
  • Self portrait vs. selfie
  • Writing and photography as a journey to health
  • Resiliency in modern day mothering

LINKS

Find Cathy Lander-Goldberg online: YouTube | Facebook | WEB | Email

Buy Cathy's book, Photo Explorations: A Girl's Guide To Self-Discovery Through Photography, Writing and Drawing, on AMAZON.

We'd love to see your selfie/self portrait! Share it with Cathy and the Mama Bares online (Facebook, Insta, Twitter -- wherever you're at!) and tag #resilientsouls and #mamabeardares! Let's flood the interwebs with pictures of lovely, thoughtful, beautiful women!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 66: 5 Steps to Publishing Your Book, Pursuing Your Passion, & Following Your Dreams

On this Mama Bear Mini, co-hosts Leslie and Tesi announce the winner of the bundle of Leslie's new release, Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. After celebrating this listener and her thoughtful comment, the women discuss Leslie's publishing journey in depth, pulling out five steps that might make listeners a bit closer to publishing their book, pursuing their passion, or following their dream. The hosts encourage listeners who have ideas for books, blogs, or businesses, but have yet to put pen to paper. Always encouragers, Tesi and Leslie hope listeners will learn from Leslie's journey and embrace their own exciting pursuit!

WE HAVE A WINNER!

Thanks to everyone who commented on iTunes in hopes of winning a bundle of Leslie's new book, Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. Here's what our winner, 44bot, has to say about the podcast. We appreciate these words so much!

Each time I tune in to the Mama Bear Dares podcast I feel “these ladies are my tribe.” Not only do I learn something new, I also feel a renewed sense of who I am in all the many role in which I live. I feel that by simply tuning in I am in touch with how I choose to walk in the world! Thank you, Leslie & Tesi!

FIVE STEPS TO PUBLISHING, PURSUING, & FOLLOWING:

Five years ago Leslie decided to write a book. The muse struck and for the next year she wrote...and wrote...and wrote. She then entered the world of publishing and learned a lot about marketing, platform building, patience, and leaning into the long-game. For details, be sure to listen to the episode, but here we offer the five basic steps to publishing your book, pursuing your passion, and following your dreams.

  1. Listen for the muse and then do it for LOVE
  2. Create a quality product
  3. Build your platform
  4. Release the art...and your expectations
  5. Throw yourself a party (celebrate small victories)

HELPFUL LINKS FOR ASPIRING AUTHORS

Leslie is represented by MacGregor Literary, check out their BLOG.

THIS is a good read. | This BOOK is a must for writing a book proposal.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!