Episode 85: Holiday Survival Guide (Mama Bear Style!)

On this Mama Bear Mini, Leslie and Tesi discuss ways to maintain sanity and fully enjoy the holiday season. They come up with a short, snappy list of ways that they’re planning minimize the stress of the season and celebrate its joys instead. The hosts encourage listeners to allow this season to be one of managed expectations, embracing “okay” (rather than perfectionism!), and allowing a pace that’s relaxed enough to truly enjoy the special moments this season brings. In doing so, Tesi and Leslie remind listeners that in order to outwardly spread their love in the world, they need to fill up on love themselves. Finally, the co-hosts debut a new segment called I Martyr So Hard (#imartyrsohard) in which they examine the posture of a modern-day martyr and fess up to times they’ve entered martyr-mode. You won’t want to miss it!

4 Mama Bear Approved Steps to Finding Joy this Holiday Season

  1. Embrace Tradition and Ritual
  2. Manage Expectations
  3. Banish Perfectionism
  4. Pick a date to be done ... and be done.

Do you martyr so hard??

Please make Leslie and Tesi feel better by letting them know that they’re not the only ones who slip into this mode occasionally! What does this look like for you? When do you martyr-so-hard? Share your stories with the Mama Bear community on social media or via email and use the hashtag #imartyrsohard. The most entertaining will be read in a forthcoming podcast episode!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 70: You Deserve to be Healthy & Well with Dr. Nicole Rankins

On Episode 70 of the Mama Bear Dares podcast, Tesi and Leslie talk to OB-GYN and health coach Nicole Rankins about pregnancy, birth, and the long road of taking good care of ourselves throughout the many stages of life. The women dive into the state of healthcare in the United States of America and grasp a practical understanding of the nuances through Nicole's experience and examples. The three spend the hour discussing they why and how of healthcare and learn from Dr. Rankins as she advocates for women becoming the expert on their own lives.

Also discussed in the podcast:

  • Pregnancy—managing expectations, preparing your metaphorical "birthing toolbox," chord clamping, and why the miracle of childbirth never gets old
  • Integrative health coaching—what it is and how you might benefit
  • Self care IS health care—being your own advocate, getting to know your body and its needs, practicing meditation, and the importance of asking for help

LINKS

Nicole's website (there you'll find her email and all kinds of other information

Why You Don't Have A Health Coach and Why You Should


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!