Episode 89: Creating Your Family Brand

On Episode 89 of the Mama Bear Dares podcast, Tesi and Leslie get practical. As a family unit in a complex world, they know that listeners are just like them...they’re continually evolving and redefining who they are and where their values lie. How do we identify those values and live them out on the daily? How do we express our values as a family? One way is through the creation of a “family brand.” Tesi and Leslie follow cues from Bruce Feiler’s The Secrets of Happy Families and dive into how to make a family brand. Similar to a mission statement, a family brand is a motivator when obstacles mount and articulates success in times of celebration; can help parents make decisions in moments both big and small; and is easily repeatable and ultimately can unite your household and serve as a reminder of what you hold dear. The Mama Bears love the promise that the new year brings and today’s episode will follow the theme of new beginnings and narrow in on how our intentions of lovingkindness might play out as a family unit. Be sure to listen in as Tesi and Leslie reveal their own family brands and help you create your own!

Steps to Creating Your Family Brand*

  1. Carve Out Time
  2. Center and Discuss
  3. Try it On
  4. Print it Out to Live it Out
  5. Revisit and Reflect

*For more detailed instructions, listen to the podcast or check out the Mama Bear Blog.

LINK:

The Secrets of Happy Families, by Bruce Feiler



Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous beats!

Episode 87: Quality Time is a Love Language

In the final Mama Bear Dares episode of 2016, co-hosts Leslie and Tesi celebrate the season and talk through holiday preparations and expectations. The women reminisce about the ups and downs of 2016, highlight the memorable moments, and plan ahead with great hope for 2017. They also read listener comments in response to Episode 85's segment#imartyrsohard and find great relief in the fact that so many listeners came forward over the last week as Mama Bear martyrs! Tesi and Leslie wrap up this holiday mini episode with the ever-popular Obsess Sesh and encourage listeners to enjoy themselves and their families over this magical stretch of time. The Mama Bear Dares podcast is seven months in and the hosts couldn't be more grateful for YOU and your support! Happy Holidays!

OBSESS SESH!!

Tesi is currently obsessed with Naketano clothing and jackets and Jeffree Star velour liquid lipstick.

Leslie is currently obsess with The Hamilton Mixtape (of course) and a book called What Falls From the Sky written by an upcoming MBD podcast guest, Esther Emery.

Follow the links and check 'em out!!



Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 85: Holiday Survival Guide (Mama Bear Style!)

On this Mama Bear Mini, Leslie and Tesi discuss ways to maintain sanity and fully enjoy the holiday season. They come up with a short, snappy list of ways that they’re planning minimize the stress of the season and celebrate its joys instead. The hosts encourage listeners to allow this season to be one of managed expectations, embracing “okay” (rather than perfectionism!), and allowing a pace that’s relaxed enough to truly enjoy the special moments this season brings. In doing so, Tesi and Leslie remind listeners that in order to outwardly spread their love in the world, they need to fill up on love themselves. Finally, the co-hosts debut a new segment called I Martyr So Hard (#imartyrsohard) in which they examine the posture of a modern-day martyr and fess up to times they’ve entered martyr-mode. You won’t want to miss it!

4 Mama Bear Approved Steps to Finding Joy this Holiday Season

  1. Embrace Tradition and Ritual
  2. Manage Expectations
  3. Banish Perfectionism
  4. Pick a date to be done ... and be done.

Do you martyr so hard??

Please make Leslie and Tesi feel better by letting them know that they’re not the only ones who slip into this mode occasionally! What does this look like for you? When do you martyr-so-hard? Share your stories with the Mama Bear community on social media or via email and use the hashtag #imartyrsohard. The most entertaining will be read in a forthcoming podcast episode!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks to Wunderkind for the fabulous holiday beats!

Episode 83: Food As Activism

On Episode 83 of the Mama Bear Dares Podcast, Tesi and Leslie talk about food as activism. It’s a topic that’s relevant every single day, but because there is a lot of focus on feasting and eating this time of year, the hosts dig deep into how Mama Bear can be engaged as she cooks and eats this holiday season. The co-hosts focus on food as a political act of justice and the act of eating for the larger good. Their message isn’t new—social activists worldwide see food as a means for creating social equality—but their lively conversation focuses on the areas specific to Mama Bear and how she might use the table as a place for social change.

LINKS FOR FURTHER INVESTIGATION:

New York Times Opinion Piece

Healthy Hunger Free Kids information

Information on SNAP

A few of Leslie's Radish Magazine articles on the topic of food: HERE and HERE

Tesi's vegan lasagna recipe can be found HERE

Learn more about Bill McKibben and

National Geographic Food Feature on Hunger in America

Read more about food and the environment HERE

Learn about chocolate and child slavery HERE and HERE

Listen to Episode 79: How to be a Compassionate Consumer this Holiday Season


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 79: How to be a Compassionate Consumer this Holiday Season

On Episode 79 of the Mama Bear Dares podcast, Tesi and Leslie talk about how we can exercise compassionate consumerism this holiday season. The hosts give practical tips on ways to engage the Mama Bear to create ripples of hope and justice in what is typically a very intense season of buying. We believe a good Mama Bear can give their families and their children great gifts and a magical season without exploiting those producing and manufacturing, and all the while remaining true to their values and principles. The waves of our culture are very strong this time of year so the hosts hope to offer a bit of a primer and encourage listeners to lead with love as they exercise their purchasing power this holiday season.

LINKS:

Shop here first:


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!