Episode 83: Food As Activism

On Episode 83 of the Mama Bear Dares Podcast, Tesi and Leslie talk about food as activism. It’s a topic that’s relevant every single day, but because there is a lot of focus on feasting and eating this time of year, the hosts dig deep into how Mama Bear can be engaged as she cooks and eats this holiday season. The co-hosts focus on food as a political act of justice and the act of eating for the larger good. Their message isn’t new—social activists worldwide see food as a means for creating social equality—but their lively conversation focuses on the areas specific to Mama Bear and how she might use the table as a place for social change.

LINKS FOR FURTHER INVESTIGATION:

New York Times Opinion Piece

Healthy Hunger Free Kids information

Information on SNAP

A few of Leslie's Radish Magazine articles on the topic of food: HERE and HERE

Tesi's vegan lasagna recipe can be found HERE

Learn more about Bill McKibben and

National Geographic Food Feature on Hunger in America

Read more about food and the environment HERE

Learn about chocolate and child slavery HERE and HERE

Listen to Episode 79: How to be a Compassionate Consumer this Holiday Season


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 82: Dauntless and Dear with Adina Rosenberg Natanson

On Episode 81 of the Mama Bear Dares Podcast, Tesi and Leslie give listeners a conversation with Adina Rosenberg Natanson, a woman who is a wife, a mama to two, and the founder of PrenatalFit, a gym in the Lincoln Park neighborhood of Chicago designed for women before, during, and after pregnancy. Over her years in the fitness industry, Adina has established a safe and powerful place for women that aims (much like the podcast) to empower, inspire, and provide unwavering support. The three women talk about the healthy and helpful community that she has built, about the unique experience of pregnancy and birth, and about how to listen to your gut and follow through with your instincts—even when others haven't yet embraced your vision. It’s an inspiring conversation with Anita, a woman who listeners are sure to find to be simultaneously daring and darling.

Other topics discussed:

  • Following your dream in the face of opposition
  • Establishing community in unlikely places
  • The powerful experience of childbirth
  • The fitness industry and alternatives to the "norm"
  • The birthing industry and alternatives to the "norm"
  • Sisterhood and why we need it

Links:

Find Adina online HERE and HERE and HERE

Read The Red Tent by Anita Diamont

Check out The Business of Being Born


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 77: Fall Fashion with Yasi Back

On Episode 77 of the Mama Bear Dares podcasts, Tesi and Leslie speak to stylist, fashion blogger, and entrepreneur Yasi Back about the latest trends. All three agree that it's fun to dress up and look cute, and Yasi delivers tips to moms who want to look good but who might not have the brain space for a detailed wardrobe. The conversation is light and fun...and offers a sneak peek of the dream that Yasi is following! Listen in for a great conversation and to be inspired by Yasi's fashion know-how and her leap of faith!

LINKS:

Did you like what you heard from Yasi? Follow her online or shop her boutique!

Facebook | Instagram | Blog | Boutique | Twitter

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Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

 

Episode 72: Living & Loving Local with Amanda Simkin

On Episode 72 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Amanda Simkin, the woman behind the popular Chicago blog, Queen of the Land of Twigs and Berries. Amanda is a thirty-something coffee and wine drinker raising two boys with a simple goal of exploring and enjoying her hometown through the eyes of her children and helping the new mamas who look to her for parenting advice and adventure. Together, the women talk about what makes place an important element of who we are as people, about the importance of re-discovering and nurturing our true selves, and why Amanda believes that an engaged Mama Bear lives local. It's a delightful conversation that reflects life in the city ... it's boisterous and exciting, but holds deep pockets of wisdom, connection, and love.

Also discussed in the podcast:

  • The special all-weather ferocity of Chicago moms
  • The importance of a mom tribe and the brave act of finding new friends
  • Writing through motherhood and the gratification that comes from personal growth
  • Remembering who we are after giving birth and nurturing that part of ourselvess

LINKS

Find Amanda online: Facebook | Instagram | Amanda's Blog

Also mentioned in the podcast: Chicago Parent | Northside Parents Network | Chicago Botanic Garden

(Leslie used to write for Chicago Parent. Check out a few of her articles here.)


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 68: Get It Together with Eirene Heidelberger

On Episode 68 of the Mama Bear Dares Podcast, Tesi and Leslie talk to Eirene Heidelberger, the CEO and founder of GITMom, a full-service parent coaching and advice company that endeavors to empower moms by offering effective parenting techniques and help with common parenting battles. Though Eirene has been frequently featured in the national news media, on today's podcast the women get intimate while sitting down in Eirene's home as she opens up to discuss her childhood, her struggles with new motherhood, her frustrations and her hopes, and the way she found her way to becoming the thriving woman, mother, and business owner that she is today.

Here's a secret: very few of us arrive at motherhood with complete understanding and a full knowledge of what it will be like. Sometimes we simply need a hand to hold or a tribe to join in order to catch glimpses of light. Eirene, Tesi, and Leslie hold a discussion that will contribute to that sunshine...offering hope, understanding, and a few practical tips on life in the trenches.

Also discussed:

  • How the environment you grew up in can shape the way you mother your children
  • GITMom's origin story
  • The "art" of parenting — right-brained or left-brained, we're all artists!
  • The special role of mothers and how to find new moms the support they need
  • Identifying and addressing our triggers as parents
  • The importance of taking care of yourself before you can care with others

OBSESS SESH with GITMom

Canadian Pinot Noir | Baby Pink Wool Coat | Parenting Victories

LINKS

Find Eirene online. She'd love to connect! WEB  | FB | Email |

TODAY Parents blog | Huffington Post blog

GIT MOM GIVEAWAY

Head over to the GIT Mom Facebook page and comment on any of Eirene's posts from now until October 31st and then LIKE her page to be entered to win a 1-hour coaching session to fix any parenting issue your family is facing!! Maybe you can't get your toddler to preschool without being a sweaty mess. Maybe your partner thinks he's "babysitting" his own child and you need to convince him otherwise. Or, you just can't find your mom happiness because all you do is wipe poopy butts. You and Eirene will spend an hour over Skype and Get It Together!


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 66: 5 Steps to Publishing Your Book, Pursuing Your Passion, & Following Your Dreams

On this Mama Bear Mini, co-hosts Leslie and Tesi announce the winner of the bundle of Leslie's new release, Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. After celebrating this listener and her thoughtful comment, the women discuss Leslie's publishing journey in depth, pulling out five steps that might make listeners a bit closer to publishing their book, pursuing their passion, or following their dream. The hosts encourage listeners who have ideas for books, blogs, or businesses, but have yet to put pen to paper. Always encouragers, Tesi and Leslie hope listeners will learn from Leslie's journey and embrace their own exciting pursuit!

WE HAVE A WINNER!

Thanks to everyone who commented on iTunes in hopes of winning a bundle of Leslie's new book, Mama Bear's Manifesto: A Moms' Group Guide to Changing the World. Here's what our winner, 44bot, has to say about the podcast. We appreciate these words so much!

Each time I tune in to the Mama Bear Dares podcast I feel “these ladies are my tribe.” Not only do I learn something new, I also feel a renewed sense of who I am in all the many role in which I live. I feel that by simply tuning in I am in touch with how I choose to walk in the world! Thank you, Leslie & Tesi!

FIVE STEPS TO PUBLISHING, PURSUING, & FOLLOWING:

Five years ago Leslie decided to write a book. The muse struck and for the next year she wrote...and wrote...and wrote. She then entered the world of publishing and learned a lot about marketing, platform building, patience, and leaning into the long-game. For details, be sure to listen to the episode, but here we offer the five basic steps to publishing your book, pursuing your passion, and following your dreams.

  1. Listen for the muse and then do it for LOVE
  2. Create a quality product
  3. Build your platform
  4. Release the art...and your expectations
  5. Throw yourself a party (celebrate small victories)

HELPFUL LINKS FOR ASPIRING AUTHORS

Leslie is represented by MacGregor Literary, check out their BLOG.

THIS is a good read. | This BOOK is a must for writing a book proposal.


Mama Bears, we’re online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much podcasting and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

Thanks, as always, to Wunderkind for the beats!

Episode 61: Failure Does Not Define Us with Christina Ceranna

In Episode 61 of the Mama Bear Dares Podcast, co-hosts Tesi and Leslie talk to Christina Ceranna about womanhood, friendship, and, most prominently, failure. The three women speak openly about times they've failed, about times they've been afraid to fail, about their children seeing them fail, and about the gifts that accompany the journey. The fear of failure so often stops us from pursuing our passions, simply because we are consumed by the idea that if the proejct fails, then it means we are failures. Today's conversation challenges listeners to become bedmates with failure and begin to understand that it is just another thing can happen to us, but does not define us. Throughout the candid conversation, the hosts lean into the unwavering kindness, thoughtfulness, and positivity of Christina and her quest to constantly grow as an individual.

Other themes that weave in and out of the conversation include:

  • Infertility and adoption
  • Divorce
  • Parenting without an agenda

OBSESS SESH:

We loved hearing about Christina's obsessions! She's currently loving asos.com for clothing (both maternity and otherwise), alcohol-free wine (perfect for the preggo mama), spray tans, and fake eyelashes.

LINKS:

Find Christina HERE.

Christina's recent blog post, When Loving Means Leaving, about her relationship to her mother, who lives with mental illness.

Books: Motherless Daughters | Motherless Mothers | Eat Pray Love | Brene Brown | Love Warrior


Join the conversation online! Here’s where you can find us:

Follow us on Facebook, Twitter, or Instagram and let us know what you’re thinking!

Don’t forget to subscribe on iTunes. We are having so much fun and really appreciate you listening!!

Help support Mama Bear Dares by shopping with us! Here are our affiliate links:

Do your Amazon shopping here. It costs you nothing and we get a bit of change from Amazon with each purchase! Yay!

Today’s episode is brought to you by Audible. Get a FREE audiobook download and 30 day free trial at www.audible.com/mamabeardares.

As always, thanks to Wunderkind for the beats!

Pre-order Leslie's book, Mama Bear's Manifesto, by clicking here!